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    Nutritional Facts: Mustard Baked Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    fresh lemon juice
    1 tablespoon (6g)
    lemons, rind of
    2 tablespoons (30g)
    Dijon mustard
    1 1/2 teaspoons (3g)
    dry mustard
    1/4 cup (55g)
    vegetable oil
    1 cup (108g)
    breadcrumbs
    1/3 cup (0g)
    pommery mustard
    1/3 cup (77g)
    sour cream
    1/3 cup (80g)
    horseradish
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.0 0.5 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.1 0.0 0.6 n/a 0.1 n/a 1 0
    Ash (g) 0.1 0.0 1.1 0.1 0.0 3.1 n/a 0.7 1.4 7 2
    Aspartic acid n/a n/a 0.1 0.1 0.0 0.8 n/a 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.7 8.0 17.4 8.0 0.0 197.6 n/a 84.2 44.8 363 91
    Calories 9.7 2.8 20.1 15.2 481.8 426.6 n/a 147.8 38.4 1,142 286
    Calories (kj) 40.3 11.8 83.4 63.8 2,016.0 1,785.2 n/a 619.6 160.6 4,781 1,195
    Carbohydrates (g) 3.1 1.0 1.6 0.8 0.0 77.7 n/a 2.2 9.0 95 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.8 0.0 40 10
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.1 0.6 1.0 0.4 0.0 4.9 n/a 0.0 2.6 10 2
    Folate (mcg) 8.8 0.8 2.1 4.9 0.0 115.6 n/a 5.4 45.6 183 46
    Folate, DFE (mcg) 8.8 0.8 2.1 4.9 0.0 177.1 n/a 5.4 45.6 245 61
    Folate, food (mcg) 8.8 0.8 2.1 4.9 0.0 27.0 n/a 5.4 45.6 95 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.6 n/a 0.0 0.0 89 22
    Fructose (g) 0.5 n/a 0.1 0.0 n/a 2.7 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.1 0.1 n/a 2.0 n/a 0.0 n/a 3 1
    Glutamic acid n/a n/a 0.2 0.2 0.0 4.5 n/a 0.4 n/a 5 1
    Glycine n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Histidine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.5 0.3 0.0 5.2 n/a 0.1 0.3 6 2
    Isoleucine n/a n/a 0.0 0.0 0.0 0.6 n/a 0.1 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.7 n/a 3 1
    Leucine n/a n/a 0.1 0.1 0.0 1.0 n/a 0.2 n/a 1 0
    Lysine n/a n/a 0.1 0.1 0.0 0.5 n/a 0.2 n/a 1 0
    Magnesium (mg) 2.7 0.9 14.7 11.1 0.0 46.4 n/a 7.7 21.6 105 26
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a 2 1
    Manganese (mg) 0.0 n/a 0.1 0.1 n/a 1.0 n/a 0.0 0.1 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.8 0.7 15.0 1.1 n/a 3.9 0.1 22 5
    Niacin (mg) 0.0 0.0 0.2 0.1 0.0 7.2 n/a 0.1 0.3 8 2
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.6 n/a 0.3 0.1 1 0
    Phenylalanine n/a n/a 0.1 0.0 0.0 0.7 n/a 0.1 n/a 1 0
    Phosphorus (mg) 3.5 0.7 31.8 24.8 0.0 178.2 n/a 88.1 24.8 352 88
    Phytosterols n/a 2.1 n/a 3.5 527.6 8.6 n/a n/a 7.2 549 137
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 29.8 2.2 n/a 0.6 0.3 34 8
    Potassium (mg) 45.6 9.6 41.4 22.1 0.0 211.7 n/a 108.0 196.6 635 159
    Proline n/a n/a 0.1 0.1 0.0 1.5 n/a 0.2 n/a 2 0
    Protein (g) 0.2 0.1 1.3 0.8 0.0 14.4 n/a 1.6 0.9 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133.3 0.0 133 33
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.1 7.1 1.3 n/a 8.8 0.1 17 4
    Selenium (mcg) 0.0 0.0 9.9 6.2 0.0 27.2 n/a 2.0 2.2 48 12
    Serine n/a n/a 0.1 0.0 0.0 0.7 n/a 0.1 n/a 1 0
    Sodium (mg) 0.4 0.4 340.5 0.4 0.0 790.6 n/a 61.3 250.9 1,444 361
    Starch (g) 0.0 n/a 0.2 n/a n/a 64.4 n/a 0.0 0.0 65 16
    Sucrose (g) 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 1.1 0.3 0.3 0.2 0.0 6.7 n/a 2.7 6.4 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 1 0
    Threonine n/a n/a 0.1 0.0 0.0 0.5 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 7.8 0.1 n/a 0.3 0.0 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 0.6 n/a 0.8 n/a 0.0 n/a 2 1
    Total Fat (g) 0.1 0.0 1.2 1.1 54.5 5.7 n/a 15.1 0.6 78 20
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1 0
    Valine n/a n/a 0.1 0.0 0.0 0.6 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 2.7 3.0 21.3 0.9 0.0 0.0 n/a 477.2 1.6 507 127
    Vitamin A, RAE (mcg) 0.0 0.2 1.2 0.1 0.0 0.0 n/a 134.8 0.0 136 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0 0
    Vitamin C (mg) 17.1 7.7 0.5 0.2 0.0 0.0 n/a 0.7 19.9 46 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.7 0.0 11 3
    Water (g) 40.8 4.9 24.8 0.2 0.0 7.0 n/a 57.0 68.0 203 51
    Zinc (mg) 0.0 0.0 0.2 0.2 0.0 1.6 n/a 0.3 0.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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