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Nutritional Facts: Mustard Baked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
fresh lemon juice
1 tablespoon (6g)
lemons, rind of
2 tablespoons (30g)
Dijon mustard
1 1/2 teaspoons (3g)
dry mustard
1/4 cup (55g)
vegetable oil
1 cup (108g)
breadcrumbs
1/3 cup (0g)
pommery mustard
1/3 cup (77g)
sour cream
1/3 cup (80g)
horseradish
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.5 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 0.6 n/a 0.1 n/a 1 0
Ash (g) 0.1 0.0 1.1 0.1 0.0 3.1 n/a 0.7 1.4 7 2
Aspartic acid n/a n/a 0.1 0.1 0.0 0.8 n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.7 8.0 17.4 8.0 0.0 197.6 n/a 84.2 44.8 363 91
Calories 9.7 2.8 20.1 15.2 481.8 426.6 n/a 147.8 38.4 1,142 286
Calories (kj) 40.3 11.8 83.4 63.8 2,016.0 1,785.2 n/a 619.6 160.6 4,781 1,195
Carbohydrates (g) 3.1 1.0 1.6 0.8 0.0 77.7 n/a 2.2 9.0 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.8 0.0 40 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.6 1.0 0.4 0.0 4.9 n/a 0.0 2.6 10 2
Folate (mcg) 8.8 0.8 2.1 4.9 0.0 115.6 n/a 5.4 45.6 183 46
Folate, DFE (mcg) 8.8 0.8 2.1 4.9 0.0 177.1 n/a 5.4 45.6 245 61
Folate, food (mcg) 8.8 0.8 2.1 4.9 0.0 27.0 n/a 5.4 45.6 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.6 n/a 0.0 0.0 89 22
Fructose (g) 0.5 n/a 0.1 0.0 n/a 2.7 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 0.1 n/a 2.0 n/a 0.0 n/a 3 1
Glutamic acid n/a n/a 0.2 0.2 0.0 4.5 n/a 0.4 n/a 5 1
Glycine n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.5 0.3 0.0 5.2 n/a 0.1 0.3 6 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.6 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.7 n/a 3 1
Leucine n/a n/a 0.1 0.1 0.0 1.0 n/a 0.2 n/a 1 0
Lysine n/a n/a 0.1 0.1 0.0 0.5 n/a 0.2 n/a 1 0
Magnesium (mg) 2.7 0.9 14.7 11.1 0.0 46.4 n/a 7.7 21.6 105 26
Maltose (g) 0.0 n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a 2 1
Manganese (mg) 0.0 n/a 0.1 0.1 n/a 1.0 n/a 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.8 0.7 15.0 1.1 n/a 3.9 0.1 22 5
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 7.2 n/a 0.1 0.3 8 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.6 n/a 0.3 0.1 1 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0.7 n/a 0.1 n/a 1 0
Phosphorus (mg) 3.5 0.7 31.8 24.8 0.0 178.2 n/a 88.1 24.8 352 88
Phytosterols n/a 2.1 n/a 3.5 527.6 8.6 n/a n/a 7.2 549 137
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 29.8 2.2 n/a 0.6 0.3 34 8
Potassium (mg) 45.6 9.6 41.4 22.1 0.0 211.7 n/a 108.0 196.6 635 159
Proline n/a n/a 0.1 0.1 0.0 1.5 n/a 0.2 n/a 2 0
Protein (g) 0.2 0.1 1.3 0.8 0.0 14.4 n/a 1.6 0.9 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133.3 0.0 133 33
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 7.1 1.3 n/a 8.8 0.1 17 4
Selenium (mcg) 0.0 0.0 9.9 6.2 0.0 27.2 n/a 2.0 2.2 48 12
Serine n/a n/a 0.1 0.0 0.0 0.7 n/a 0.1 n/a 1 0
Sodium (mg) 0.4 0.4 340.5 0.4 0.0 790.6 n/a 61.3 250.9 1,444 361
Starch (g) 0.0 n/a 0.2 n/a n/a 64.4 n/a 0.0 0.0 65 16
Sucrose (g) 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.1 0.3 0.3 0.2 0.0 6.7 n/a 2.7 6.4 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Threonine n/a n/a 0.1 0.0 0.0 0.5 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 7.8 0.1 n/a 0.3 0.0 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.6 n/a 0.8 n/a 0.0 n/a 2 1
Total Fat (g) 0.1 0.0 1.2 1.1 54.5 5.7 n/a 15.1 0.6 78 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1 0
Valine n/a n/a 0.1 0.0 0.0 0.6 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 2.7 3.0 21.3 0.9 0.0 0.0 n/a 477.2 1.6 507 127
Vitamin A, RAE (mcg) 0.0 0.2 1.2 0.1 0.0 0.0 n/a 134.8 0.0 136 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 17.1 7.7 0.5 0.2 0.0 0.0 n/a 0.7 19.9 46 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.7 0.0 11 3
Water (g) 40.8 4.9 24.8 0.2 0.0 7.0 n/a 57.0 68.0 203 51
Zinc (mg) 0.0 0.0 0.2 0.2 0.0 1.6 n/a 0.3 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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