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Nutritional Facts: Snobahr's Baked Mac 'n Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (158g)
macaroni
1 teaspoon (5g)
vegetable oil
4 tablespoons (57g)
unsalted butter
4 tablespoons (31g)
flour
2 cups (488g)
milk
8 ounces (227g)
cheddar cheese
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.6 1.6 n/a 0.0 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.1 0.6 2.1 n/a 0.0 0.0 0.4 4 1
Ash (g) 1.4 0.0 0.0 0.1 3.5 8.9 0.0 0.7 0.0 2.0 17 2
Aspartic acid (g) 1.0 0.0 0.0 0.1 1.2 3.6 n/a 0.0 0.0 0.7 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.1 0.0 13.6 4.7 580.7 1,638.1 0.3 0.2 1.3 277.3 2,549 319
Calories 584.3 39.8 407.3 113.8 312.3 915.6 0.7 0.0 0.7 107.8 2,482 310
Calories (kj) 2,446.0 166.5 1,703.4 475.9 1,307.8 3,826.0 3.0 0.0 3.0 451.3 10,383 1,298
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 117.6 0.0 0.0 23.8 22.7 2.9 0.1 0.0 0.2 1.0 168 21
Cholesterol (mg) 0.0 0.0 122.1 0.0 68.3 238.6 0.0 0.0 0.0 22.0 451 56
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 6 1
Folate (mcg) 373.3 0.0 1.7 57.2 24.4 40.9 0.2 0.0 0.0 2.5 500 63
Folate, DFE (mcg) 615.8 0.0 1.7 90.9 24.4 40.9 0.2 0.0 0.0 2.5 777 97
Folate, food (mcg) 28.4 0.0 1.7 9.1 24.4 40.9 0.2 0.0 0.0 2.5 107 13
Folic acid (mcg) 344.9 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 393 49
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 7.2 0.0 0.1 1.1 3.4 13.8 n/a 0.0 0.0 2.2 28 3
Glycine (g) 0.7 0.0 0.0 0.1 0.3 1.0 n/a 0.0 0.0 0.2 2 0
Histidine (g) 0.5 0.0 0.0 0.1 0.4 2.0 n/a 0.0 0.0 0.3 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.2 0.0 0.0 1.5 0.2 1.5 0.0 0.0 0.0 0.2 9 1
Isoleucine (g) 0.8 0.0 0.0 0.1 1.0 3.5 n/a 0.0 0.0 0.5 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Leucine (g) 1.6 0.0 0.0 0.2 1.6 5.4 n/a 0.0 0.0 0.9 10 1
Lysine (g) 0.5 0.0 0.0 0.1 1.3 4.7 n/a 0.0 0.0 0.7 7 1
Magnesium (mg) 83.5 0.0 1.1 6.9 63.4 63.6 0.3 0.0 0.5 9.5 229 29
Maltose (g) 3.1 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 3 0
Manganese (mg) 1.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.1 0.4 1.5 n/a 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 0.3 1.2 11.9 0.0 5.2 21.3 0.0 0.0 0.0 2.1 42 5
Niacin (mg) 11.3 0.0 0.0 1.8 0.4 0.2 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 1.5 0.9 n/a 0.0 0.0 0.1 3 0
Phenylalanine (g) 1.1 0.0 0.0 0.2 0.8 3.0 n/a 0.0 0.0 0.5 6 1
Phosphorus (mg) 297.7 0.0 13.6 33.8 453.8 1,163.3 0.7 0.0 0.5 182.3 2,146 268
Phytosterols n/a 43.6 n/a n/a 0.0 n/a 0.2 0.0 0.3 n/a 44 6
Polyunsaturated Fat (g) 0.9 2.5 1.7 0.1 0.7 2.1 0.0 0.0 0.0 0.3 8 1
Potassium (mg) 351.2 0.0 13.6 33.4 736.9 222.7 4.5 0.1 3.8 31.3 1,397 175
Proline (g) 2.5 0.0 0.0 0.4 1.6 6.4 n/a 0.0 0.0 1.2 12 1
Protein (g) 20.5 0.0 0.5 3.2 16.0 56.6 0.0 0.0 0.0 9.6 107 13
Retinol (mcg) 0.0 0.0 381.1 0.0 151.3 586.2 0.0 0.0 0.0 55.8 1,174 147
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.8 0.9 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.4 0.6 29.2 0.0 11.1 47.9 0.0 0.0 0.0 4.3 94 12
Selenium (mcg) 99.5 0.0 0.6 10.6 9.8 31.6 0.0 0.0 0.0 4.4 157 20
Serine (g) 1.0 0.0 0.0 0.2 0.9 3.3 n/a 0.0 0.0 0.6 6 1
Sodium (mg) 9.5 0.0 6.2 0.6 239.1 1,410.9 0.1 290.7 0.1 382.3 2,339 292
Starch (g) 98.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Sugar (g) 4.2 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.2 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.0 0.1 0.7 2.0 n/a 0.0 0.0 0.4 4 0
Tocopherol, alpha (mg) 0.2 0.6 1.3 0.0 n/a 0.7 0.1 0.0 0.0 0.1 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 2.4 4.5 46.1 0.3 17.9 75.3 0.0 0.0 0.0 7.2 154 19
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.8 2.7 n/a 0.0 0.0 0.6 5 1
Valine (g) 0.9 0.0 0.0 0.1 1.1 3.8 n/a 0.0 0.0 0.6 7 1
Vitamin A, IU (IU) 0.0 0.0 1,419.4 0.0 673.4 2,276.5 93.6 0.0 1.6 216.3 4,681 585
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 161.0 602.1 4.7 0.0 0.1 57.3 1,214 152
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.8 1.9 0.0 0.0 0.0 0.6 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.2 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 n/a 54.5 0.0 0.0 0.0 5.3 94 12
Water (g) 15.6 0.0 10.2 3.7 427.9 83.5 0.0 0.0 0.0 5.2 546 68
Zinc (mg) 2.2 0.0 0.1 0.2 1.9 7.1 0.0 0.0 0.0 1.0 12 2

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