Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (910g) granny smith apples |
1/4 cup (27g) pecans |
3 tablespoons (22g) all-purpose flour |
1/2 cup (110g) brown sugar |
2 tablespoons (40g) maple syrup |
1 tablespoon (15g) lemon juice |
3/4 cup (94g) all-purpose flour |
1/3 cup (73g) brown sugar |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
3 tablespoons (43g) butter |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 1.7 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 1.5 | 0.9 | 0.4 | 7 | 1 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 24.3 | 50 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.6 | 19.1 | 3.4 | 91.3 | 40.8 | 0.9 | 14.1 | 60.8 | 6.5 | 0.4 | 10.2 | 19.1 | 321 | 46 |
| Calories | 473.2 | 188.3 | 81.9 | 418.0 | 104.0 | 3.4 | 341.3 | 278.4 | 1.6 | 0.0 | 305.4 | 188.3 | 2,384 | 341 |
| Calories (kj) | 1,983.8 | 787.3 | 342.7 | 1,749.0 | 435.2 | 13.9 | 1,427.8 | 1,164.8 | 6.8 | 0.0 | 1,277.6 | 787.3 | 9,976 | 1,425 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Carbohydrates (g) | 125.7 | 3.8 | 17.2 | 107.9 | 26.8 | 1.1 | 71.5 | 71.9 | 0.5 | 0.0 | 0.0 | 3.8 | 430 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 92 | 13 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 21.8 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 31 | 4 |
| Folate (mcg) | 27.3 | 6.0 | 5.8 | 1.1 | 0.0 | 3.1 | 24.4 | 0.7 | 0.0 | 0.0 | 1.3 | 6.0 | 76 | 11 |
| Folate, DFE (mcg) | 27.3 | 6.0 | 5.8 | 1.1 | 0.0 | 3.1 | 24.4 | 0.7 | 0.0 | 0.0 | 1.3 | 6.0 | 76 | 11 |
| Folate, food (mcg) | 27.3 | 6.0 | 5.8 | 1.1 | 0.0 | 3.1 | 24.4 | 0.7 | 0.0 | 0.0 | 1.3 | 6.0 | 76 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 53.7 | 0.0 | n/a | 1.2 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 56 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.1 | 0.0 | n/a | 1.5 | 0.6 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Glutamic acid (g) | 0.2 | 0.5 | 0.8 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 45.5 | 33.0 | 4.9 | 9.9 | 8.4 | 0.9 | 20.6 | 6.6 | 0.4 | 0.0 | 0.9 | 33.0 | 164 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 1.2 | 0.2 | 0.1 | 1.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 11.1 | 31 | 4 |
| Niacin (mg) | 0.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 100.1 | 75.5 | 24.3 | 4.4 | 0.8 | 1.2 | 101.3 | 2.9 | 0.4 | 0.0 | 10.2 | 75.5 | 397 | 57 |
| Phytosterols (mg) | 109.2 | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 27.8 | 165 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 5.9 | 14 | 2 |
| Potassium (mg) | 973.7 | 111.7 | 24.1 | 146.3 | 84.8 | 15.7 | 100.3 | 97.4 | 2.8 | 0.1 | 10.2 | 111.7 | 1,679 | 240 |
| Proline (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 2.4 | 2.5 | 2.3 | 0.1 | 0.0 | 0.1 | 9.7 | 0.1 | 0.0 | 0.0 | 0.4 | 2.5 | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 286 | 41 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.9 | 1.7 | 26 | 4 |
| Selenium (mcg) | 0.0 | 1.0 | 7.6 | 1.3 | 0.2 | 0.0 | 31.8 | 0.9 | 0.0 | 0.0 | 0.4 | 1.0 | 44 | 6 |
| Serine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 9.1 | 0.0 | 0.4 | 30.8 | 4.8 | 0.2 | 1.9 | 20.5 | 0.1 | 581.4 | 304.2 | 0.0 | 953 | 136 |
| Starch (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Sucrose (g) | 18.8 | 1.1 | n/a | 104.0 | 23.3 | 0.1 | n/a | 69.3 | 0.0 | n/a | n/a | 1.1 | 218 | 31 |
| Sugar (g) | 94.5 | 1.1 | 0.1 | 106.7 | 24.2 | 0.4 | 0.3 | 71.1 | 0.0 | 0.0 | 0.0 | 1.1 | 299 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6.7 | 13 | 2 |
| Total Fat (g) | 1.5 | 19.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 34.6 | 19.6 | 77 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 491.4 | 15.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1,064.6 | 15.3 | 1,589 | 227 |
| Vitamin A, RAE (mcg) | 27.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 291.4 | 0.8 | 320 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 41.9 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 48 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 26 | 4 |
| Water (g) | 778.6 | 1.0 | 2.7 | 1.5 | 13.0 | 14.1 | 11.2 | 1.0 | 0.1 | 0.0 | 6.8 | 1.0 | 831 | 119 |
| Zinc (mg) | 0.4 | 1.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 1 |
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