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Nutritional Facts: Red-Cooked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
2 tablespoons (28g)
brown sugar
2 tablespoons (32g)
hoisin sauce
2 tablespoons (36g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (14g)
sesame oil
2 teaspoons (0g)
five-spice powder
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 9.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 11 3
Ash (g) 7.2 0.1 1.6 6.4 0.3 0.0 n/a 0.0 0.1 16 4
Aspartic acid (g) 15.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 22.9 10.2 7.2 18.2 0.0 n/a 0.6 10.9 122 30
Calories 1,147.0 104.9 70.4 21.6 13.3 120.2 n/a 3.2 8.9 1,490 372
Calories (kj) 4,787.8 438.8 294.4 90.4 55.4 503.1 n/a 13.3 37.4 6,221 1,555
Carbohydrates (g) 0.0 27.1 14.1 2.0 3.3 0.0 n/a 0.7 2.0 49 12
Cholesterol (mg) 495.8 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 497 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.0 0.0 n/a 0.1 0.1 1 0
Folate (mcg) 0.0 0.3 7.4 6.5 1.4 0.0 n/a 0.4 0.2 16 4
Folate, DFE (mcg) 0.0 0.3 7.4 6.5 1.4 0.0 n/a 0.4 0.2 16 4
Folate, food (mcg) 0.0 0.3 7.4 6.5 1.4 0.0 n/a 0.4 0.2 16 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 25.5 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 26 7
Glycine (g) 7.2 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 7 2
Histidine (g) 6.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.3 0.9 0.9 0.0 n/a 0.0 0.1 6 2
Isoleucine (g) 7.8 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 14 3
Lysine (g) 14.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 192.4 2.5 7.7 14.4 2.2 0.0 n/a 1.7 1.5 222 56
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 0.1 0 0
Methionine (g) 4.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 22.1 0.0 0.3 0.0 0.0 5.4 n/a 0.0 0.0 28 7
Niacin (mg) 59.1 0.0 0.4 1.4 0.1 0.0 n/a 0.0 0.0 61 15
Pantothenic acid (mg) 5.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 6.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,672.4 1.1 12.2 46.8 10.2 0.0 n/a 1.4 9.2 1,753 438
Phytosterols n/a n/a n/a n/a n/a 117.6 n/a 0.6 n/a 118 30
Polyunsaturated Fat (g) 6.5 0.0 0.5 0.0 0.0 5.7 n/a 0.0 0.0 13 3
Potassium (mg) 2,760.2 36.7 38.1 76.3 136.0 0.0 n/a 16.6 24.1 3,088 772
Proline (g) 6.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 7 2
Protein (g) 159.5 0.0 1.1 3.8 0.0 0.0 n/a 0.1 0.4 165 41
Retinol (mcg) 7.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 8 2
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 18.1 0.0 0.2 0.0 0.0 1.9 n/a 0.0 0.0 20 5
Selenium (mcg) 244.9 0.3 0.6 0.3 0.1 0.0 n/a 0.0 0.9 247 62
Serine (g) 6.9 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 355.2 7.7 516.8 2,011.0 166.6 0.0 n/a 0.5 1.0 3,059 765
Sucrose n/a 26.1 n/a n/a n/a n/a n/a n/a n/a 26 7
Sugar (g) 0.0 26.8 8.7 0.6 1.7 0.0 n/a 0.1 0.1 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Threonine (g) 7.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.4 0.0 1.1 0.0 0.0 13.6 n/a 0.0 0.0 66 17
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 6 2
Valine (g) 8.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 29.6 0.0 1.9 0.0 13.4 0.0 n/a 0.0 0.5 45 11
Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 8 2
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.2 0.0 n/a 0.2 1.9 4 1
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133 33
Water (g) 520.8 0.4 14.2 23.8 13.4 0.0 n/a 3.2 3.5 579 145
Zinc (mg) 11.5 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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