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    Nutritional Facts: Maple Pecan Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 cup (122g)
    yellow cornmeal
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    3 tablespoons (43g)
    butter
    2 tablespoons (28g)
    brown sugar
    2 (100g)
    eggs
    1/3 cup (105g)
    maple syrup
    3/4 cup (184g)
    buttermilk
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.2 0.6 3 0
    Ash (g) 0.6 1.4 3.3 1.7 6.0 0.9 0.1 1.1 0.5 1.6 0.8 18 2
    Aspartic acid (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.5 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 48.5 50 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 7.3 338.7 0.0 1.4 10.2 22.9 56.0 107.0 213.2 38.2 814 102
    Calories 455.0 441.6 2.3 0.0 0.0 305.4 104.9 143.0 272.7 73.5 376.6 2,175 272
    Calories (kj) 1,903.8 1,848.3 9.8 0.0 0.0 1,277.6 438.8 599.0 1,141.3 310.5 1,574.5 9,104 1,138
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 95.4 93.8 1.1 0.0 0.0 0.0 27.1 0.7 70.3 8.8 7.6 305 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 372.0 0.0 7.4 0.0 471 59
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
    Cystine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 18 2
    Folate (mcg) 228.8 30.5 0.0 0.0 0.0 1.3 0.3 47.0 0.0 9.2 12.0 329 41
    Folate, DFE (mcg) 363.8 30.5 0.0 0.0 0.0 1.3 0.3 47.0 0.0 9.2 12.0 464 58
    Folate, food (mcg) 36.3 30.5 0.0 0.0 0.0 1.3 0.3 47.0 0.0 9.2 12.0 136 17
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose n/a n/a n/a n/a n/a n/a 0.3 0.0 0.5 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0.4 1.7 n/a 0.0 2 0
    Glutamic acid (g) 4.3 1.9 n/a n/a 0.0 0.1 n/a 1.7 n/a 1.2 1.0 10 1
    Glycine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.2 2 0
    Histidine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.1 1 0
    Iron (mg) 5.8 4.2 0.5 0.0 0.0 0.0 0.2 1.8 0.1 0.1 1.4 14 2
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.4 0.2 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 1.2 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.6 0.3 4 1
    Lysine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.5 0.2 2 0
    Magnesium (mg) 27.5 154.9 1.8 0.0 0.1 0.9 2.5 12.0 22.0 20.2 65.9 308 38
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 2.5 7 1
    Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 9.0 0.0 3.7 0.0 0.5 22.2 37 5
    Niacin (mg) 7.4 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 13 2
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.5 0.5 4 0
    Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.3 0.2 2 0
    Phosphorus (mg) 135.0 294.0 456.2 0.0 0.0 10.2 1.1 198.0 2.1 163.5 151.0 1,411 176
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 55.6 56 7
    Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.3 0.0 1.9 0.0 0.1 11.8 18 2
    Potassium (mg) 133.8 350.1 0.2 0.0 0.5 10.2 36.7 138.0 222.4 277.5 223.5 1,393 174
    Proline (g) 1.5 0.9 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.6 0.2 4 0
    Protein (g) 12.9 9.9 0.0 0.0 0.0 0.4 0.0 12.6 0.0 6.1 5.0 47 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 160.0 0.0 23.9 0.0 470 59
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.3 0.1 3 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 21.9 0.0 3.1 0.0 1.0 3.4 30 4
    Selenium (mcg) 42.4 18.9 0.0 0.0 0.0 0.4 0.3 30.7 0.6 3.7 2.1 99 12
    Serine (g) 0.6 0.5 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.3 0.3 3 0
    Sodium (mg) 2.5 42.7 363.1 1,258.6 2,325.5 304.2 7.7 142.0 12.6 192.9 0.0 4,652 581
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a n/a n/a n/a 26.1 0.0 61.2 n/a 2.1 89 11
    Sugar (g) 0.3 0.8 0.0 0.0 0.0 0.0 26.8 0.4 63.4 8.8 2.2 103 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 1.0 0.0 1.1 0.0 0.1 0.8 3 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.5 2.3 n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 13.3 17 2
    Total Fat (g) 1.2 4.4 0.0 0.0 0.0 34.6 0.0 9.5 0.1 1.6 39.2 91 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.1 2 0
    Valine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.4 0.2 3 0
    Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 1,064.6 0.0 540.0 0.0 86.4 30.5 1,983 248
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 291.4 0.0 160.0 0.0 25.7 1.6 492 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 82.0 0.0 1.8 0.0 109 14
    Water (g) 14.9 12.5 0.2 0.0 0.0 6.8 0.4 76.2 34.0 165.6 1.9 312 39
    Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.0 0.0 1.3 1.5 0.8 2.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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