You are in: Home /
Lost? Site Map

Nutritional Facts: Maple Pecan Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (122g)
yellow cornmeal
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3 tablespoons (43g)
butter
2 tablespoons (28g)
brown sugar
2 (100g)
eggs
1/3 cup (105g)
maple syrup
3/4 cup (184g)
buttermilk
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.4 0.7 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.2 0.6 3 0
Ash (g) 0.6 1.4 3.3 1.7 6.0 0.9 0.1 1.1 0.5 1.6 0.8 18 2
Aspartic acid (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.5 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 48.5 50 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 7.3 338.7 0.0 1.4 10.2 22.9 56.0 107.0 213.2 38.2 814 102
Calories 455.0 441.6 2.3 0.0 0.0 305.4 104.9 143.0 272.7 73.5 376.6 2,175 272
Calories (kj) 1,903.8 1,848.3 9.8 0.0 0.0 1,277.6 438.8 599.0 1,141.3 310.5 1,574.5 9,104 1,138
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 95.4 93.8 1.1 0.0 0.0 0.0 27.1 0.7 70.3 8.8 7.6 305 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 372.0 0.0 7.4 0.0 471 59
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.1 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 18 2
Folate (mcg) 228.8 30.5 0.0 0.0 0.0 1.3 0.3 47.0 0.0 9.2 12.0 329 41
Folate, DFE (mcg) 363.8 30.5 0.0 0.0 0.0 1.3 0.3 47.0 0.0 9.2 12.0 464 58
Folate, food (mcg) 36.3 30.5 0.0 0.0 0.0 1.3 0.3 47.0 0.0 9.2 12.0 136 17
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a n/a n/a n/a n/a 0.3 0.0 0.5 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0.4 1.7 n/a 0.0 2 0
Glutamic acid (g) 4.3 1.9 n/a n/a 0.0 0.1 n/a 1.7 n/a 1.2 1.0 10 1
Glycine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.2 2 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.1 1 0
Iron (mg) 5.8 4.2 0.5 0.0 0.0 0.0 0.2 1.8 0.1 0.1 1.4 14 2
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.4 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 1.2 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.6 0.3 4 1
Lysine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.5 0.2 2 0
Magnesium (mg) 27.5 154.9 1.8 0.0 0.1 0.9 2.5 12.0 22.0 20.2 65.9 308 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 2.5 7 1
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 9.0 0.0 3.7 0.0 0.5 22.2 37 5
Niacin (mg) 7.4 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 13 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.5 0.5 4 0
Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.3 0.2 2 0
Phosphorus (mg) 135.0 294.0 456.2 0.0 0.0 10.2 1.1 198.0 2.1 163.5 151.0 1,411 176
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 55.6 56 7
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.3 0.0 1.9 0.0 0.1 11.8 18 2
Potassium (mg) 133.8 350.1 0.2 0.0 0.5 10.2 36.7 138.0 222.4 277.5 223.5 1,393 174
Proline (g) 1.5 0.9 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.6 0.2 4 0
Protein (g) 12.9 9.9 0.0 0.0 0.0 0.4 0.0 12.6 0.0 6.1 5.0 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 160.0 0.0 23.9 0.0 470 59
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.3 0.1 3 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 21.9 0.0 3.1 0.0 1.0 3.4 30 4
Selenium (mcg) 42.4 18.9 0.0 0.0 0.0 0.4 0.3 30.7 0.6 3.7 2.1 99 12
Serine (g) 0.6 0.5 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.3 0.3 3 0
Sodium (mg) 2.5 42.7 363.1 1,258.6 2,325.5 304.2 7.7 142.0 12.6 192.9 0.0 4,652 581
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a n/a n/a n/a 26.1 0.0 61.2 n/a 2.1 89 11
Sugar (g) 0.3 0.8 0.0 0.0 0.0 0.0 26.8 0.4 63.4 8.8 2.2 103 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 1.0 0.0 1.1 0.0 0.1 0.8 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.5 2.3 n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 13.3 17 2
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 34.6 0.0 9.5 0.1 1.6 39.2 91 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.1 1 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.1 2 0
Valine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.4 0.2 3 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 1,064.6 0.0 540.0 0.0 86.4 30.5 1,983 248
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 291.4 0.0 160.0 0.0 25.7 1.6 492 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 82.0 0.0 1.8 0.0 109 14
Water (g) 14.9 12.5 0.2 0.0 0.0 6.8 0.4 76.2 34.0 165.6 1.9 312 39
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.0 0.0 1.3 1.5 0.8 2.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Maple Pecan Cornbread.