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Nutritional Facts: Spinach and Green Apple Salad, Diabetic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (39g)
walnut pieces
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
cider vinegar
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
salt & freshly ground black pepper
5 ounces (142g)
baby spinach leaves
1 (182g)
granny smith apples
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Ash (g) 0.7 0.0 0.0 0.2 n/a 2.4 0.3 4 1
Aspartic acid (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Beta-sitosterol (mg) 24.9 n/a n/a n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 38.2 0.3 1.0 2.9 n/a 140.6 10.9 194 48
Calories 254.8 238.7 3.1 3.4 n/a 32.7 94.6 627 157
Calories (kj) 1,066.8 998.7 13.4 13.9 n/a 137.7 396.8 2,627 657
Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 5.3 0.0 0.1 0.3 n/a 5.2 25.1 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.6 0.0 0.0 0.2 n/a 3.1 4.4 10 3
Folate (mcg) 38.2 0.0 0.0 0.4 n/a 275.5 5.5 319 80
Folate, DFE (mcg) 38.2 0.0 0.0 0.4 n/a 275.5 5.5 319 80
Folate, food (mcg) 38.2 0.0 0.0 0.4 n/a 275.5 5.5 319 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.2 10.7 11 3
Galactose n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a 0.2 4.4 5 1
Glutamic acid (g) 1.1 0.0 0.0 0.0 n/a 0.5 0.0 2 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 0.0 0.1 n/a 3.8 0.2 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Magnesium (mg) 61.6 0.0 0.7 2.5 n/a 112.2 9.1 186 47
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 1.3 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 3.5 19.7 0.0 0.1 n/a 0.0 0.0 23 6
Niacin (mg) 0.4 0.0 0.0 0.0 n/a 1.0 0.2 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Phosphorus (mg) 134.8 0.0 1.2 5.3 n/a 69.6 20.0 231 58
Phytosterols (mg) 28.1 59.7 0.0 n/a n/a 12.8 21.8 122 31
Polyunsaturated Fat (g) 18.4 2.8 0.0 0.0 n/a 0.2 0.1 22 5
Potassium (mg) 171.8 0.3 10.9 6.9 n/a 792.4 194.7 1,177 294
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Protein (g) 5.9 0.0 0.0 0.2 n/a 4.1 0.5 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Saturated Fat (g) 2.4 3.7 0.0 0.0 n/a 0.1 0.1 6 2
Selenium (mcg) 1.9 0.0 0.0 1.6 n/a 1.4 0.0 5 1
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Sodium (mg) 0.8 0.5 0.7 56.8 n/a 112.2 1.8 173 43
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a 0.0 0.0 n/a 0.1 3.8 5 1
Sugar (g) 1.0 0.0 0.1 0.0 n/a 0.6 18.9 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.3 3.9 0.0 0.0 n/a 2.9 0.3 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 8.1 0.2 n/a 0.1 n/a 0.3 0.0 9 2
Total Fat (g) 25.4 27.0 0.0 0.2 n/a 0.6 0.3 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 7.8 0.0 0.0 3.6 n/a 13,315.3 98.3 13,425 3,356
Vitamin A, RAE (mcg) 0.4 0.0 0.0 0.2 n/a 666.0 5.5 672 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.1 n/a 39.9 8.4 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.6 0.0 14.0 4.1 n/a 129.8 155.7 305 76
Zinc (mg) 1.2 0.0 0.0 0.0 n/a 0.8 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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