You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetable and Tomato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
3 (183g)
carrots
3 (639g)
potatoes
2 (80g)
celery ribs
1 small (548g)
eggplants
300 g (300g)
broccoli
420 g (0g)
beans
420 g (420g)
condensed tomato soup
1/4 teaspoon (0g)
dried chilies
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.4 0.0 0.3 0.3 n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 0.6 0.0 0.3 0.6 n/a 0.2 0.0 2 1
Ash n/a 0.4 0.1 1.8 6.9 0.6 3.8 2.6 n/a 8.0 0.0 24 6
Aspartic acid n/a 0.1 0.0 0.3 3.0 0.1 0.9 1.0 n/a 0.5 0.0 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 25.3 10.9 60.4 76.7 32.0 49.3 141.0 n/a 54.6 0.1 450 113
Calories n/a 44.0 8.9 75.0 492.0 12.8 131.5 102.0 n/a 252.0 0.6 1,119 280
Calories (kj) n/a 182.6 37.4 316.6 2,051.2 53.6 559.0 423.0 n/a 1,062.6 2.6 4,689 1,172
Carbohydrates n/a 10.3 2.0 17.5 111.6 2.4 31.2 19.9 n/a 56.3 0.1 251 63
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.7 0.0 0.4 0.1 n/a 0.7 0.0 2 1
Cystine n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Dietary Fiber n/a 1.9 0.1 5.1 14.1 1.3 18.6 7.8 n/a 5.0 0.1 54 13
Folate n/a 20.9 0.2 34.8 102.2 28.8 120.6 189.0 n/a 0.0 0.1 497 124
Folate, DFE n/a 20.9 0.2 34.8 102.2 28.8 120.6 189.0 n/a 0.0 0.1 497 124
Folate, food n/a 20.9 0.2 34.8 102.2 28.8 120.6 189.0 n/a 0.0 0.1 497 124
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.0 1.7 0.4 n/a 2.0 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 1.1 2.1 0.4 n/a 1.5 n/a n/a n/a 7 2
Glutamic acid n/a 0.3 0.0 0.7 2.2 0.1 1.0 1.6 n/a 2.6 0.0 9 2
Glycine n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.3 n/a 0.2 0.0 1 0
Histidine n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.2 n/a 0.1 0.0 1 0
Iron n/a 0.2 0.1 0.5 5.0 0.2 1.3 2.2 n/a 4.7 0.0 14 4
Isoleucine n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.2 n/a 0.2 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Leucine n/a 0.0 0.0 0.2 0.6 0.0 0.4 0.4 n/a 0.3 0.0 2 0
Lysine n/a 0.0 0.0 0.2 0.7 0.0 0.3 0.4 n/a 0.2 0.0 2 0
Magnesium n/a 11.0 1.5 22.0 147.0 8.8 76.7 63.0 n/a 58.8 0.2 389 97
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Manganese n/a 0.1 0.1 0.3 1.0 0.1 1.4 0.6 n/a 0.5 0.0 4 1
Methionine n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 1 0
Niacin n/a 0.1 0.0 1.8 6.7 0.3 3.6 1.9 n/a 4.3 0.0 19 5
Pantothenic acid n/a 0.1 0.0 0.5 1.9 0.2 1.5 1.7 n/a 0.2 0.0 6 2
Phenylalanine n/a 0.0 0.0 0.1 0.5 0.0 0.2 0.4 n/a 0.2 0.0 1 0
Phosphorus n/a 31.9 9.2 64.1 364.2 19.2 137.0 198.0 n/a 121.8 0.3 946 236
Phytosterols n/a 16.5 n/a n/a 32.0 4.8 38.4 n/a n/a n/a n/a 92 23
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.3 0.1 0.4 0.1 n/a 0.8 0.0 2 0
Potassium n/a 160.6 24.1 585.6 2,690.2 208.0 1,260.4 948.0 n/a 961.8 3.6 6,842 1,711
Proline n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.3 n/a 0.4 0.0 2 0
Protein n/a 1.2 0.4 1.7 12.9 0.6 5.5 8.5 n/a 6.8 0.0 38 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.4 n/a 0.3 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.1 n/a 0.7 0.0 1 0
Selenium n/a 0.6 0.9 0.2 1.9 0.3 1.6 7.5 n/a 21.4 0.0 34 9
Serine n/a 0.0 0.0 0.1 0.5 0.0 0.2 0.4 n/a 0.3 0.0 1 0
Sodium n/a 4.4 1.0 126.3 38.3 64.0 11.0 99.0 n/a 1,625.4 0.2 1,970 492
Starch n/a 0.0 n/a 2.6 98.7 0.0 n/a 0.0 n/a n/a n/a 101 25
Sucrose n/a 1.1 n/a 6.6 1.1 0.1 n/a 0.3 n/a n/a n/a 9 2
Sugar n/a 4.7 0.1 8.7 5.0 1.5 12.9 5.1 n/a 34.1 0.1 72 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.5 0.0 0.2 0.2 n/a 0.2 0.0 1 0
Threonine n/a 0.0 0.0 0.3 0.4 0.0 0.2 0.3 n/a 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 1.2 0.1 0.2 1.6 2.3 n/a 1.4 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Total Fat n/a 0.1 0.0 0.4 0.6 0.1 1.0 1.1 n/a 2.4 0.0 6 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.2 n/a 0.1 0.0 1 0
Valine n/a 0.0 0.0 0.1 0.6 0.0 0.3 0.4 n/a 0.2 0.0 2 0
Vitamin A, IU n/a 2.2 0.5 30,572.0 12.8 359.2 148.0 1,869.0 n/a 1,646.4 51.0 34,661 8,665
Vitamin A, RAE n/a 0.0 0.0 1,528.1 0.0 17.6 5.5 93.0 n/a 84.0 2.6 1,731 433
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.3 1.9 0.1 0.5 0.5 n/a 0.4 0.0 4 1
Vitamin C n/a 8.1 1.9 10.8 125.9 2.5 12.1 267.6 n/a 54.2 0.1 483 121
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 98.0 3.5 161.6 507.0 76.3 506.4 267.9 n/a 346.5 0.0 1,967 492
Zinc n/a 0.2 0.1 0.4 1.9 0.1 0.9 1.2 n/a 1.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetable and Tomato Casserole.