You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Lentils & Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
vegetable stock
1/2 cup (99g)
lentils
1/3 cup (57g)
quinoa
1 small (70g)
onions
1 (3g)
garlic cloves
2 (122g)
carrots
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cumin
1 teaspoon (1g)
dried oregano
1 (0g)
bay leaves
Total 1 serving
Alanine n/a 0.4 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Ash n/a 0.8 1.3 0.2 0.0 1.2 6.0 0.1 0.1 0.0 10 1
Aspartic acid n/a 1.0 0.6 0.1 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 18.8 26.6 16.1 5.4 40.3 1.4 9.8 16.0 0.5 135 17
Calories n/a 114.8 208.3 28.0 4.5 50.0 0.0 3.9 2.7 0.2 412 52
Calories (kj) n/a 482.1 871.2 116.2 18.7 211.1 0.0 16.5 11.1 0.8 1,728 216
Carbohydrates n/a 19.9 36.3 6.5 1.0 11.7 0.0 0.5 0.7 0.0 77 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 7.8 4.0 1.2 0.1 3.4 0.0 0.1 0.4 0.0 17 2
Folate n/a 179.2 104.2 13.3 0.1 23.2 0.0 0.1 2.4 0.1 323 40
Folate, DFE n/a 179.2 104.2 13.3 0.1 23.2 0.0 0.1 2.4 0.1 323 40
Folate, food n/a 179.2 104.2 13.3 0.1 23.2 0.0 0.1 2.4 0.1 323 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a 0.7 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.7 n/a n/a 0.0 n/a 2 0
Glutamic acid n/a 1.4 1.1 0.2 0.0 0.4 0.0 n/a 0.0 n/a 3 0
Glycine n/a 0.4 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.3 2.6 0.1 0.1 0.4 0.0 0.7 0.4 0.0 8 1
Isoleucine n/a 0.4 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.6 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Lysine n/a 0.6 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Magnesium n/a 35.6 111.5 7.0 0.8 14.6 0.1 3.8 2.7 0.1 176 22
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.5 1.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Niacin n/a 1.0 0.9 0.1 0.0 1.2 0.0 0.0 0.0 0.0 3 0
Pantothenic acid n/a 0.6 0.4 0.1 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Phenylalanine n/a 0.4 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a 178.2 258.7 20.3 4.6 42.7 0.0 5.2 1.5 0.1 511 64
Phytosterols n/a n/a n/a 10.5 n/a n/a 0.0 0.7 2.0 n/a 13 2
Polyunsaturated Fat n/a 0.2 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Potassium n/a 365.3 318.7 102.2 12.0 390.4 0.5 18.8 12.6 0.3 1,221 153
Proline n/a 0.4 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Protein n/a 8.9 8.0 0.8 0.2 1.1 0.0 0.2 0.1 0.0 19 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 2.8 4.8 0.4 0.4 0.1 0.0 0.1 0.0 0.0 9 1
Serine n/a 0.4 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Sodium n/a 2.0 2.8 2.8 0.5 84.2 2,325.5 1.8 0.3 0.0 2,420 302
Starch n/a n/a 29.6 0.0 n/a 1.7 n/a n/a n/a n/a 31 4
Sucrose n/a n/a n/a 0.7 n/a 4.4 n/a n/a 0.0 n/a 5 1
Sugar n/a 1.8 n/a 3.0 0.0 5.8 0.0 0.0 0.0 n/a 11 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 1.4 0.0 0.0 0.8 0.0 0.0 0.2 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.6 0.0 n/a 0.0 n/a n/a 0.2 n/a 3 0
Total Fat n/a 0.4 3.4 0.1 0.0 0.3 0.0 0.2 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.4 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 7.9 7.9 1.4 0.3 20,381.3 0.0 13.3 17.0 3.7 20,433 2,554
Vitamin A, RAE n/a 0.0 0.6 0.0 0.0 1,018.7 0.0 0.7 0.9 0.2 1,021 128
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 1.5 n/a 5.2 0.9 7.2 0.0 0.1 0.0 0.0 15 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 68.9 7.5 62.4 1.8 107.7 0.0 0.1 0.1 0.0 249 31
Zinc n/a 1.3 1.8 0.1 0.0 0.3 0.0 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Lentils & Quinoa.