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Nutritional Facts: Herb-Baked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 to taste (0g)
vegetable oil cooking spray
3/4 lb (341g)
salmon fillets
1 tablespoon (15g)
Dijon mustard
1/4 cup (15g)
fresh parsley
1 tablespoon (1g)
fresh oregano
1 tablespoon (2g)
fresh thyme
1/2 cup (54g)
plain breadcrumbs
1 to taste (0g)
salt & pepper
1 (33g)
egg whites
Total 1 serving
Alanine n/a 4.5 0.0 0.0 0.0 n/a 0.3 n/a 0.2 5 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 4.4 0.0 0.0 0.0 n/a 0.3 n/a 0.2 5 2
Ash n/a 5.2 0.5 0.3 0.1 0.1 1.5 n/a 0.2 8 4
Aspartic acid n/a 8.8 0.1 0.0 0.0 n/a 0.4 n/a 0.4 10 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 23.9 8.7 20.7 16.0 9.7 98.8 n/a 2.3 180 90
Calories n/a 433.1 10.1 5.4 2.7 2.4 213.3 n/a 17.2 684 342
Calories (kj) n/a 1,814.5 41.7 22.7 11.1 10.2 892.6 n/a 71.3 2,864 1,432
Carbohydrates n/a 0.0 0.8 0.9 0.7 0.6 38.9 n/a 0.2 42 21
Cholesterol n/a 156.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 157 78
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Cystine n/a 0.5 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Dietary Fiber n/a 0.0 0.5 0.5 0.4 0.3 2.4 n/a 0.0 4 2
Folate n/a 13.6 1.1 22.8 2.4 1.1 57.8 n/a 1.3 100 50
Folate, DFE n/a 13.6 1.1 22.8 2.4 1.1 88.6 n/a 1.3 131 65
Folate, food n/a 13.6 1.1 22.8 2.4 1.1 13.5 n/a 1.3 56 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 44 22
Fructose n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 1 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 1.0 n/a 0.1 1 1
Glutamic acid n/a 9.9 0.1 0.0 0.0 n/a 2.2 n/a 0.5 13 6
Glycine n/a 4.3 0.0 0.0 0.0 n/a 0.3 n/a 0.1 5 2
Histidine n/a 1.9 0.0 0.0 0.0 n/a 0.2 n/a 0.1 2 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.3 0.2 0.9 0.4 0.4 2.6 n/a 0.0 6 3
Isoleucine n/a 3.3 0.0 0.0 0.0 0.0 0.3 n/a 0.2 4 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 5.3 0.0 0.0 0.0 0.0 0.5 n/a 0.3 6 3
Lysine n/a 6.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 7 3
Magnesium n/a 92.1 7.4 7.5 2.7 3.8 23.2 n/a 3.6 140 70
Maltose n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.0 1 1
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Methionine n/a 2.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 2 1
Monounsaturated Fat n/a 4.6 0.4 0.0 0.0 0.0 0.6 n/a 0.0 6 3
Niacin n/a 27.3 0.1 0.2 0.0 0.0 3.6 n/a 0.0 31 16
Pantothenic acid n/a 3.5 0.0 0.1 0.0 0.0 0.3 n/a 0.1 4 2
Phenylalanine n/a 2.9 0.0 0.0 0.0 n/a 0.4 n/a 0.2 4 2
Phosphorus n/a 890.2 15.9 8.7 1.5 2.5 89.1 n/a 5.0 1,013 506
Phytosterols n/a n/a n/a 0.8 2.0 n/a 4.3 n/a n/a 7 4
Polyunsaturated Fat n/a 2.8 0.1 0.0 0.0 0.0 1.1 n/a 0.0 4 2
Potassium n/a 1,248.3 20.7 83.1 12.6 14.6 105.8 n/a 53.8 1,539 769
Proline n/a 3.0 0.1 0.0 0.0 n/a 0.7 n/a 0.1 4 2
Protein n/a 69.9 0.7 0.4 0.1 0.1 7.2 n/a 3.6 82 41
Retinol n/a 119.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119 60
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Saturated Fat n/a 2.8 0.0 0.0 0.0 0.0 0.6 n/a 0.0 3 2
Selenium n/a 107.1 4.9 0.0 0.0 n/a 13.6 n/a 6.6 132 66
Serine n/a 3.1 0.0 0.0 0.0 n/a 0.4 n/a 0.3 4 2
Sodium n/a 255.8 170.3 8.4 0.3 0.2 395.3 n/a 54.8 885 442
Starch n/a n/a 0.1 n/a n/a n/a 32.2 n/a n/a 32 16
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 0.1 0.1 0.0 n/a 3.3 n/a 0.2 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.1 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Threonine n/a 3.6 0.0 0.0 0.0 0.0 0.2 n/a 0.1 4 2
Tocopherol, alpha n/a 1.4 0.1 0.1 0.2 n/a 0.0 n/a 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.1 0.2 n/a 0.4 n/a n/a 1 1
Total Fat n/a 15.0 0.6 0.1 0.0 0.0 2.9 n/a 0.1 19 9
Trans-monoenoic Fat n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine n/a 2.5 0.0 0.0 0.0 n/a 0.2 n/a 0.2 3 1
Valine n/a 3.8 0.0 0.0 0.0 0.0 0.3 n/a 0.3 4 2
Vitamin A, IU n/a 399.0 10.7 1,263.6 17.0 114.0 0.0 n/a 0.0 1,804 902
Vitamin A, RAE n/a 119.4 0.6 63.2 0.9 5.7 0.0 n/a 0.0 190 95
Vitamin B-12 n/a 14.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 14 7
Vitamin B-6 n/a 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Vitamin C n/a 0.0 0.2 20.0 0.0 3.8 0.0 n/a 0.0 24 12
Vitamin D n/a 1,483.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,484 742
Water n/a 257.6 12.4 13.2 0.1 1.6 3.5 n/a 28.9 317 159
Zinc n/a 1.3 0.1 0.2 0.0 0.0 0.8 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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