Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) russet potatoes |
1/2 cup (114g) butter |
1 (110g) onions |
8 ounces (227g) cream cheese |
3/4 cup (179g) heavy cream |
1 cup (244g) whole milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (1g) rosemary |
1 teaspoon (1g) parsley |
1 teaspoon (1g) chives |
1/2 teaspoon (0g) sage |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 9.2 | 2.4 | 0.4 | 3.0 | 0.8 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.1 | 1.2 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 27.2 | 25.3 | 222.7 | 116.0 | 275.7 | n/a | n/a | 2.2 | 1.7 | 0.9 | 5.8 | 780 | 97 |
| Calories | 656.0 | 813.8 | 44.0 | 777.0 | 615.8 | 148.8 | n/a | n/a | 0.9 | 0.5 | 0.3 | 1.1 | 3,058 | 382 |
| Calories (kj) | 2,734.9 | 3,403.9 | 182.6 | 3,251.2 | 2,575.8 | 622.2 | n/a | n/a | 3.8 | 1.9 | 1.3 | 4.6 | 12,782 | 1,598 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 0.1 | 10.3 | 9.2 | 5.0 | 11.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 186 | 23 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 249.9 | 244.5 | 24.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 763 | 95 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Folate (mcg) | 136.3 | 3.4 | 20.9 | 25.0 | 7.1 | 12.2 | n/a | n/a | 0.8 | 1.9 | 1.1 | 1.0 | 210 | 26 |
| Folate, DFE (mcg) | 136.3 | 3.4 | 20.9 | 25.0 | 7.1 | 12.2 | n/a | n/a | 0.8 | 1.9 | 1.1 | 1.0 | 210 | 26 |
| Folate, food (mcg) | 136.3 | 3.4 | 20.9 | 25.0 | 7.1 | 12.2 | n/a | n/a | 0.8 | 1.9 | 1.1 | 1.0 | 210 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.9 | 0.2 | 0.3 | 3.0 | 0.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 7.3 | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 1.5 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.9 | 0.1 | 0.0 | 1.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 196.0 | 2.3 | 11.0 | 20.4 | 12.5 | 24.4 | n/a | n/a | 0.6 | 0.6 | 0.4 | 1.5 | 270 | 34 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 19.6 | 19.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Niacin (mg) | 9.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 1.3 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 485.6 | 27.2 | 31.9 | 240.8 | 110.7 | 205.0 | n/a | n/a | 0.5 | 0.7 | 0.6 | 0.3 | 1,103 | 138 |
| Phytosterols (mg) | 42.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.9 | 60 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 3.5 | 0.0 | 3.3 | 2.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 3,586.9 | 27.2 | 160.6 | 313.5 | 133.9 | 322.1 | n/a | n/a | 4.7 | 7.0 | 3.0 | 3.7 | 4,563 | 570 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 1.5 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 17.2 | 1.0 | 1.2 | 13.5 | 3.7 | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 815.6 | 722.9 | 109.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,410 | 301 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.0 | 43.8 | 41.1 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 19 |
| Selenium (mcg) | 2.6 | 1.1 | 0.6 | 5.5 | 0.9 | 9.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 51.1 | 810.4 | 4.4 | 729.3 | 67.8 | 104.9 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 1,769 | 221 |
| Starch (g) | 131.5 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 17 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 6.6 | 0.1 | 4.7 | 7.3 | 0.2 | 12.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 0.7 | 1.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 92.1 | 0.1 | 77.8 | 66.0 | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 31 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.9 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 17.0 | 2,836.4 | 2.2 | 3,051.3 | 2,624.0 | 395.3 | n/a | n/a | 20.5 | 106.6 | 43.5 | 20.7 | 9,117 | 1,140 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 831.6 | 733.6 | 112.2 | n/a | n/a | 1.0 | 5.3 | 2.2 | 1.0 | 2,463 | 308 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 167.8 | 0.0 | 8.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.6 | 0.1 | 180 | 22 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 56.8 | 48.2 | 124.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 298 | 37 |
| Water (g) | 676.0 | 18.0 | 98.0 | 123.7 | 103.0 | 215.0 | n/a | n/a | 0.5 | 1.1 | 0.9 | 0.0 | 1,236 | 155 |
| Zinc (mg) | 2.5 | 0.1 | 0.2 | 1.2 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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