Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (660g) corn kernels |
2 (6g) garlic cloves |
2 (40g) shallots |
1 tablespoon (1g) cilantro |
1 tablespoon (18g) fish sauce |
1 teaspoon (4g) granulated sugar |
1 teaspoon (6g) sea salt |
1/4 teaspoon (1g) black pepper |
2/3 cup (83g) all-purpose flour |
2 (100g) eggs |
2 tablespoons (27g) vegetable oil |
2 (30g) green onions |
1 to taste (0g) sweet chili sauce |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 3.2 | 0.1 | 0.3 | 0.0 | 3.6 | 0.0 | 6.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.2 | n/a | 15 | 0 |
Aspartic acid (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.1 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 26.4 | 10.9 | 14.8 | 0.7 | 7.7 | 0.0 | 1.4 | 2.5 | 12.5 | 56.0 | 0.0 | 21.6 | n/a | 155 | 0 |
Calories | 580.8 | 8.9 | 28.8 | 0.2 | 6.3 | 16.3 | 0.0 | 1.4 | 303.5 | 143.0 | 240.4 | 9.6 | n/a | 1,339 | 0 |
Calories (kj) | 2,435.4 | 37.4 | 120.8 | 1.0 | 26.3 | 68.0 | 0.0 | 6.0 | 1,269.8 | 599.0 | 1,006.1 | 40.5 | n/a | 5,610 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 137.3 | 2.0 | 6.7 | 0.0 | 0.7 | 4.2 | 0.0 | 0.4 | 63.6 | 0.7 | 0.0 | 2.2 | n/a | 218 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 372 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 15.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.8 | n/a | 19 | 0 |
Folate (mcg) | 237.6 | 0.2 | 13.6 | 0.6 | 9.2 | 0.0 | 0.0 | 0.1 | 21.7 | 47.0 | 0.0 | 19.2 | n/a | 349 | 0 |
Folate, DFE (mcg) | 237.6 | 0.2 | 13.6 | 0.6 | 9.2 | 0.0 | 0.0 | 0.1 | 21.7 | 47.0 | 0.0 | 19.2 | n/a | 349 | 0 |
Folate, food (mcg) | 237.6 | 0.2 | 13.6 | 0.6 | 9.2 | 0.0 | 0.0 | 0.1 | 21.7 | 47.0 | 0.0 | 19.2 | n/a | 349 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 1.7 | 0.0 | 0.1 | n/a | 9 | 0 |
Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 1.8 | 0.0 | 0.4 | n/a | 7 | 0 |
Isoleucine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 118.8 | 1.5 | 8.4 | 0.3 | 31.5 | 0.0 | 0.1 | 1.0 | 18.3 | 12.0 | 0.0 | 6.0 | n/a | 198 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 7.5 | 0.0 | n/a | 13 | 0 |
Niacin (mg) | 11.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 13 | 0 |
Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 455.4 | 9.2 | 24.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.9 | 90.0 | 198.0 | 0.0 | 11.1 | n/a | 790 | 0 |
Phytosterols | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 263.3 | n/a | n/a | 266 | 0 |
Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 14.9 | 0.0 | n/a | 20 | 0 |
Potassium (mg) | 1,386.0 | 24.1 | 133.6 | 5.2 | 51.8 | 0.1 | 0.5 | 7.6 | 89.2 | 138.0 | 0.0 | 82.8 | n/a | 1,919 | 0 |
Proline (g) | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Protein (g) | 19.9 | 0.4 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 8.6 | 12.6 | 0.0 | 0.5 | n/a | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 161 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 3.5 | 0.0 | n/a | 8 | 0 |
Selenium (mcg) | 4.6 | 0.9 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 28.3 | 30.7 | 0.0 | 0.2 | n/a | 67 | 0 |
Serine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 19.8 | 1.0 | 4.8 | 0.5 | 1,413.2 | 0.0 | 2,325.5 | 0.1 | 1.7 | 142.0 | 0.0 | 4.8 | n/a | 3,913 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sugar | n/a | 0.1 | n/a | 0.0 | 0.7 | 4.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | n/a | 6 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 3.9 | 0.2 | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.5 | 27.2 | 0.1 | n/a | 43 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 476.0 | 67.5 | 2.2 | 0.0 | 0.0 | 3.1 | 0.0 | 540.0 | 0.0 | 299.1 | n/a | 1,388 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.0 | 3.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 160.0 | 0.0 | 15.0 | n/a | 203 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 42.2 | 1.9 | 3.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 53 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 82 | 0 |
Water (g) | 494.5 | 3.5 | 31.9 | 0.9 | 12.8 | 0.0 | 0.0 | 0.1 | 9.9 | 76.2 | 0.0 | 26.9 | n/a | 657 | 0 |
Zinc (mg) | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.