Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (61g) milk |
1/3 cup (23g) saltines |
2 tablespoons (20g) onions |
2 tablespoons (20g) green peppers |
1/8 teaspoon (1g) salt |
1 dash (0g) pepper |
1 cup (220g) ground beef |
1/4 cup (60g) catsup |
2 tablespoons (28g) brown sugar |
1/4 teaspoon (1g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 3 | 2 |
| Ash (g) | 0.5 | 0.4 | 0.8 | 0.1 | 0.1 | 0.7 | 0.0 | 2.0 | 2.2 | 0.1 | 0.0 | 7 | 3 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 72.6 | 4.9 | 4.6 | 2.0 | 0.2 | 0.4 | 33.0 | 10.8 | 22.9 | 1.5 | 181 | 90 |
| Calories | 71.5 | 39.0 | 98.1 | 8.0 | 4.0 | 0.0 | 0.3 | 472.8 | 58.2 | 104.9 | 1.1 | 858 | 429 |
| Calories (kj) | 299.5 | 163.5 | 410.3 | 33.2 | 16.8 | 0.0 | 1.1 | 1,974.7 | 242.4 | 438.8 | 4.6 | 3,585 | 1,792 |
| Carbohydrates (g) | 0.4 | 2.8 | 17.3 | 1.9 | 0.9 | 0.0 | 0.1 | 0.0 | 15.1 | 27.1 | 0.3 | 66 | 33 |
| Cholesterol (mg) | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.5 | 0.0 | 0.0 | 0.0 | 344 | 172 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 23.5 | 3.1 | 32.6 | 3.8 | 2.0 | 0.0 | 0.0 | 13.2 | 6.0 | 0.3 | 0.1 | 85 | 42 |
| Folate, DFE (mcg) | 23.5 | 3.1 | 51.5 | 3.8 | 2.0 | 0.0 | 0.0 | 13.2 | 6.0 | 0.3 | 0.1 | 103 | 52 |
| Folate, food (mcg) | 23.5 | 3.1 | 5.4 | 3.8 | 2.0 | 0.0 | 0.0 | 13.2 | 6.0 | 0.3 | 0.1 | 57 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 14 |
| Fructose (g) | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 5.6 | 0.3 | n/a | 6 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 7.1 | 0.4 | n/a | 8 | 4 |
| Glutamic acid (g) | 0.8 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.7 | n/a | n/a | 9 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.3 | 0.2 | 0.1 | 7 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 6.0 | 7.9 | 5.8 | 2.0 | 2.0 | 0.0 | 0.2 | 39.6 | 11.4 | 2.5 | 0.2 | 78 | 39 |
| Maltose (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 1 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 0.9 | 0.0 | 0.0 | 13 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 99.0 | 56.7 | 25.9 | 5.8 | 4.0 | 0.0 | 0.2 | 376.0 | 19.8 | 1.1 | 0.8 | 589 | 295 |
| Phytosterols | n/a | 0.0 | n/a | 3.0 | 1.8 | 0.0 | 0.1 | n/a | 4.2 | n/a | n/a | 9 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3 | 2 |
| Potassium (mg) | 69.0 | 92.1 | 37.1 | 29.2 | 35.0 | 0.1 | 1.3 | 648.7 | 229.2 | 36.7 | 11.3 | 1,190 | 595 |
| Proline (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 6.3 | 2.0 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | 40.9 | 1.0 | 0.0 | 0.0 | 53 | 26 |
| Retinol (mcg) | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 49 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Selenium (mcg) | 15.4 | 1.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 34.7 | 0.2 | 0.3 | 0.0 | 53 | 27 |
| Serine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 71.0 | 29.9 | 260.1 | 0.8 | 0.6 | 290.7 | 0.0 | 145.1 | 668.4 | 7.7 | 13.9 | 1,488 | 744 |
| Starch | n/a | n/a | 15.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 26.1 | n/a | 26 | 13 |
| Sugar (g) | 0.2 | n/a | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 13.7 | 26.8 | 0.1 | 43 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 4.8 | 2.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.2 | 0.0 | 0.0 | 42 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 270.0 | 84.2 | 0.2 | 0.4 | 74.0 | 0.0 | 0.5 | 0.0 | 559.8 | 0.0 | 1.1 | 990 | 495 |
| Vitamin A, RAE (mcg) | 80.0 | 20.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.1 | 132 | 66 |
| Vitamin B-12 (mcg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 1.5 | 16.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.2 | 28 | 14 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 50 | 25 |
| Water (g) | 38.1 | 53.5 | 0.9 | 17.8 | 18.8 | 0.0 | 0.0 | 144.5 | 41.5 | 0.4 | 1.1 | 317 | 158 |
| Zinc (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | 0.0 | 11 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.