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    Nutritional Facts: Middle Eastern Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    boneless chicken breasts
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (0g)
    dried coriander
    1/2 teaspoon (1g)
    cinnamon
    2 (6g)
    garlic cloves
    15 ounces (425g)
    chickpeas
    14 ounces (400g)
    tomatoes
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 6.7 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.3 n/a n/a n/a 0.0 0.0 2.0 0.1 n/a 9 2
    Ash (g) 5.7 0.1 0.1 0.0 0.0 0.1 6.8 2.0 0.1 15 4
    Aspartic acid (g) 10.5 n/a n/a n/a 0.0 0.0 2.5 0.5 n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 62.4 1.8 9.8 3.7 13.1 10.9 136.1 40.0 2.7 280 70
    Calories 975.2 6.7 3.9 0.8 3.2 8.9 506.1 72.0 0.9 1,578 394
    Calories (kj) 4,082.3 27.8 16.5 3.5 13.5 37.4 2,113.6 296.0 3.8 6,594 1,649
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 2.1 0.5 0.2 1.1 2.0 96.2 15.6 0.1 118 29
    Cholesterol (mg) 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1 0
    Cystine (g) 1.6 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.7 0.1 18.7 4.8 0.1 25 6
    Folate (mcg) 22.7 6.1 0.1 0.8 0.1 0.2 284.9 60.0 2.5 377 94
    Folate, DFE (mcg) 22.7 6.1 0.1 0.8 0.1 0.2 284.9 60.0 2.5 377 94
    Folate, food (mcg) 22.7 6.1 0.1 0.8 0.1 0.2 284.9 60.0 2.5 377 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a 0.0 n/a n/a 5.5 n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.0 n/a n/a 5.0 n/a 5 1
    Glutamic acid (g) 17.4 n/a n/a n/a 0.0 0.0 3.7 1.7 n/a 23 6
    Glycine (g) 7.0 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 8 2
    Histidine (g) 3.5 n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 0.0 0.7 0.1 0.1 0.1 5.7 1.1 0.1 12 3
    Isoleucine (g) 6.0 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 7 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.7 n/a n/a n/a 0.0 0.0 1.5 0.1 n/a 10 3
    Lysine (g) 9.8 n/a n/a n/a 0.0 0.0 1.4 0.1 n/a 11 3
    Magnesium (mg) 141.7 1.8 3.8 2.1 0.8 1.5 123.3 44.0 1.0 320 80
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.1 2.6 0.5 0.0 4 1
    Methionine (g) 3.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 3 1
    Monounsaturated Fat (g) 21.7 0.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 23 6
    Niacin (mg) 56.2 0.0 0.0 0.0 0.0 0.0 0.6 2.4 0.0 59 15
    Pantothenic acid (mg) 4.6 0.0 n/a n/a 0.0 0.0 1.3 0.4 0.0 6 2
    Phenylalanine (g) 4.6 n/a n/a n/a 0.0 0.0 1.1 0.1 n/a 6 1
    Phosphorus (mg) 986.6 2.4 5.2 1.4 0.8 9.2 382.8 96.0 1.9 1,486 372
    Phytosterols n/a n/a 0.7 n/a 0.3 n/a n/a 28.0 0.2 29 7
    Polyunsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 14 3
    Potassium (mg) 1,247.4 31.4 18.8 13.4 5.6 24.1 731.5 948.0 20.8 3,041 760
    Proline (g) 5.4 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 6 2
    Protein (g) 118.2 0.1 0.2 0.1 0.1 0.4 21.1 3.5 0.1 144 36
    Retinol (mcg) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 15.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 16 4
    Selenium (mcg) 94.1 0.0 0.1 0.1 0.0 0.9 11.9 0.0 0.0 107 27
    Serine (g) 4.1 n/a n/a n/a 0.0 0.0 1.1 0.1 n/a 5 1
    Sodium (mg) 357.2 0.3 1.8 0.6 0.1 1.0 1,271.6 20.0 1.8 1,654 414
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.8 0.0 0.0 0.0 0.1 n/a 10.5 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 4.9 n/a n/a n/a 0.0 0.0 0.8 0.1 n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 52.4 0.1 0.2 0.0 0.0 0.0 4.8 0.8 0.0 58 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 2 0
    Tyrosine (g) 3.9 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 4 1
    Valine (g) 5.8 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 7 2
    Vitamin A, IU (IU) 470.6 1.8 13.3 17.6 3.9 0.5 89.3 3,332.0 269.9 4,199 1,050
    Vitamin A, RAE (mcg) 136.1 0.0 0.7 0.9 0.2 0.0 4.3 168.0 13.5 324 81
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.0 0.0 0.0 0.0 0.0 0.1 2.0 0.3 0.0 5 1
    Vitamin C (mg) 0.0 11.8 0.1 1.7 0.0 1.9 16.2 54.8 1.1 88 22
    Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
    Water (g) 393.8 28.2 0.1 0.0 0.1 3.5 296.4 378.1 3.7 1,104 276
    Zinc (mg) 4.5 0.0 0.1 0.0 0.0 0.1 4.5 0.7 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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