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Nutritional Facts: Middle Eastern Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
boneless chicken breasts
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
dried coriander
1/2 teaspoon (1g)
cinnamon
2 (6g)
garlic cloves
15 ounces (425g)
chickpeas
14 ounces (400g)
tomatoes
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 6.7 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.3 n/a n/a n/a 0.0 0.0 2.0 0.1 n/a 9 2
Ash (g) 5.7 0.1 0.1 0.0 0.0 0.1 6.8 2.0 0.1 15 4
Aspartic acid (g) 10.5 n/a n/a n/a 0.0 0.0 2.5 0.5 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 62.4 1.8 9.8 3.7 13.1 10.9 136.1 40.0 2.7 280 70
Calories 975.2 6.7 3.9 0.8 3.2 8.9 506.1 72.0 0.9 1,578 394
Calories (kj) 4,082.3 27.8 16.5 3.5 13.5 37.4 2,113.6 296.0 3.8 6,594 1,649
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.1 0.5 0.2 1.1 2.0 96.2 15.6 0.1 118 29
Cholesterol (mg) 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1 0
Cystine (g) 1.6 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.7 0.1 18.7 4.8 0.1 25 6
Folate (mcg) 22.7 6.1 0.1 0.8 0.1 0.2 284.9 60.0 2.5 377 94
Folate, DFE (mcg) 22.7 6.1 0.1 0.8 0.1 0.2 284.9 60.0 2.5 377 94
Folate, food (mcg) 22.7 6.1 0.1 0.8 0.1 0.2 284.9 60.0 2.5 377 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 n/a n/a 5.5 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 n/a n/a 5.0 n/a 5 1
Glutamic acid (g) 17.4 n/a n/a n/a 0.0 0.0 3.7 1.7 n/a 23 6
Glycine (g) 7.0 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 8 2
Histidine (g) 3.5 n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.0 0.7 0.1 0.1 0.1 5.7 1.1 0.1 12 3
Isoleucine (g) 6.0 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.7 n/a n/a n/a 0.0 0.0 1.5 0.1 n/a 10 3
Lysine (g) 9.8 n/a n/a n/a 0.0 0.0 1.4 0.1 n/a 11 3
Magnesium (mg) 141.7 1.8 3.8 2.1 0.8 1.5 123.3 44.0 1.0 320 80
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.1 2.6 0.5 0.0 4 1
Methionine (g) 3.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 3 1
Monounsaturated Fat (g) 21.7 0.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 23 6
Niacin (mg) 56.2 0.0 0.0 0.0 0.0 0.0 0.6 2.4 0.0 59 15
Pantothenic acid (mg) 4.6 0.0 n/a n/a 0.0 0.0 1.3 0.4 0.0 6 2
Phenylalanine (g) 4.6 n/a n/a n/a 0.0 0.0 1.1 0.1 n/a 6 1
Phosphorus (mg) 986.6 2.4 5.2 1.4 0.8 9.2 382.8 96.0 1.9 1,486 372
Phytosterols n/a n/a 0.7 n/a 0.3 n/a n/a 28.0 0.2 29 7
Polyunsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 14 3
Potassium (mg) 1,247.4 31.4 18.8 13.4 5.6 24.1 731.5 948.0 20.8 3,041 760
Proline (g) 5.4 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 6 2
Protein (g) 118.2 0.1 0.2 0.1 0.1 0.4 21.1 3.5 0.1 144 36
Retinol (mcg) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 15.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 16 4
Selenium (mcg) 94.1 0.0 0.1 0.1 0.0 0.9 11.9 0.0 0.0 107 27
Serine (g) 4.1 n/a n/a n/a 0.0 0.0 1.1 0.1 n/a 5 1
Sodium (mg) 357.2 0.3 1.8 0.6 0.1 1.0 1,271.6 20.0 1.8 1,654 414
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.0 0.0 0.1 n/a 10.5 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 4.9 n/a n/a n/a 0.0 0.0 0.8 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 n/a n/a 0.5 n/a 1 0
Total Fat (g) 52.4 0.1 0.2 0.0 0.0 0.0 4.8 0.8 0.0 58 15
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 2 0
Tyrosine (g) 3.9 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 4 1
Valine (g) 5.8 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 7 2
Vitamin A, IU (IU) 470.6 1.8 13.3 17.6 3.9 0.5 89.3 3,332.0 269.9 4,199 1,050
Vitamin A, RAE (mcg) 136.1 0.0 0.7 0.9 0.2 0.0 4.3 168.0 13.5 324 81
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.0 0.0 0.0 0.0 0.0 0.1 2.0 0.3 0.0 5 1
Vitamin C (mg) 0.0 11.8 0.1 1.7 0.0 1.9 16.2 54.8 1.1 88 22
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 393.8 28.2 0.1 0.0 0.1 3.5 296.4 378.1 3.7 1,104 276
Zinc (mg) 4.5 0.0 0.1 0.0 0.0 0.1 4.5 0.7 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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