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    Nutritional Facts: Blackberry Balsamic Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    vegetable oil
    1 to taste (0g)
    cooking spray
    1/2 cup (80g)
    red onions
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (1g)
    dried thyme
    6 (708g)
    boneless skinless chicken breast halves
    1/3 cup (109g)
    seedless blackberry preserves
    2 tablespoons (32g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 8.8 0.0 n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 n/a n/a 10.2 0.0 n/a 10 2
    Ash (g) 0.0 n/a 0.3 n/a 0.1 8.1 0.2 0.1 9 1
    Aspartic acid (g) 0.0 n/a 0.1 n/a n/a 14.1 0.2 n/a 14 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 n/a 18.4 n/a 13.2 35.4 21.7 8.6 97 16
    Calories 39.8 n/a 32.0 n/a 1.9 807.1 302.2 28.2 1,211 202
    Calories (kj) 166.5 n/a 132.8 n/a 8.1 3,377.2 1,264.1 118.1 5,067 844
    Carbohydrates (g) 0.0 n/a 7.5 n/a 0.4 0.0 74.8 5.4 88 15
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 453.1 0.0 n/a 453 76
    Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.4 n/a 0.3 0.0 1.2 n/a 3 0
    Folate (mcg) 0.0 n/a 15.2 n/a 1.9 28.3 12.0 n/a 57 10
    Folate, DFE (mcg) 0.0 n/a 15.2 n/a 1.9 28.3 12.0 n/a 57 10
    Folate, food (mcg) 0.0 n/a 15.2 n/a 1.9 28.3 12.0 n/a 57 10
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a n/a n/a 2.4 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a 2.4 4 1
    Glutamic acid (g) 0.0 n/a 0.2 n/a n/a 22.3 0.1 n/a 23 4
    Glycine (g) 0.0 n/a 0.0 n/a n/a 6.7 0.0 n/a 7 1
    Histidine (g) 0.0 n/a 0.0 n/a n/a 5.6 0.0 n/a 6 1
    Iron (mg) 0.0 n/a 0.2 n/a 0.9 2.6 0.5 0.2 4 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 7.4 0.0 n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 12.4 0.0 n/a 13 2
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 14.5 0.0 n/a 15 2
    Magnesium (mg) 0.0 n/a 8.0 n/a 1.5 184.1 4.3 3.8 202 34
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 3.9 0.0 n/a 4 1
    Monounsaturated Fat (g) 1.2 n/a 0.0 n/a 0.0 5.4 0.0 n/a 7 1
    Niacin (mg) 0.0 n/a 0.1 n/a 0.0 73.8 0.0 n/a 74 12
    Pantothenic acid (mg) 0.0 n/a 0.1 n/a n/a 10.1 0.0 n/a 10 2
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 6.1 0.0 n/a 6 1
    Phosphorus (mg) 0.0 n/a 23.2 n/a 1.4 1,486.8 20.7 6.1 1,538 256
    Phytosterols (mg) 43.6 n/a 12.0 n/a 1.1 n/a 13.0 n/a 70 12
    Polyunsaturated Fat (g) 2.5 n/a 0.0 n/a 0.0 2.8 0.0 n/a 5 1
    Potassium (mg) 0.0 n/a 116.8 n/a 5.7 2,619.6 83.7 35.8 2,862 477
    Proline (g) 0.0 n/a 0.0 n/a n/a 4.8 0.0 n/a 5 1
    Protein (g) 0.0 n/a 0.9 n/a 0.1 150.3 0.4 0.2 152 25
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 63.7 0.0 n/a 64 11
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a 1 0
    Saturated Fat (g) 0.6 n/a 0.0 n/a 0.0 4.0 0.0 0.0 5 1
    Selenium (mcg) 0.0 n/a 0.4 n/a 0.0 226.6 2.2 n/a 229 38
    Serine (g) 0.0 n/a 0.0 n/a n/a 5.7 0.0 n/a 6 1
    Sodium (mg) 0.0 n/a 3.2 n/a 0.4 821.3 34.8 7.4 867 145
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 n/a 3.4 n/a 0.0 0.0 52.7 4.8 61 10
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 6.7 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 0.1 1.3 0.1 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 4.5 n/a 0.1 n/a 0.1 18.3 0.1 0.0 23 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 1.9 0.0 n/a 2 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 5.4 0.0 n/a 5 1
    Valine (g) 0.0 n/a 0.0 n/a 0.0 7.8 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 n/a 1.6 n/a 26.6 212.4 0.0 0.0 241 40
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 1.3 63.7 0.0 0.0 65 11
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 1.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.0 5.3 0.0 n/a 5 1
    Vitamin C (mg) 0.0 n/a 5.9 n/a 0.4 8.5 9.6 0.0 24 4
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 35.4 0.0 n/a 35 6
    Water (g) 0.0 n/a 71.3 n/a 0.1 536.6 33.1 24.5 666 111
    Zinc (mg) 0.0 n/a 0.1 n/a 0.0 4.1 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blackberry Balsamic Chicken.


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