You are in: Home /
Lost? Site Map

Nutritional Facts: Blackberry Balsamic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 to taste (0g)
cooking spray
1/2 cup (80g)
red onions
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
dried thyme
6 (708g)
boneless skinless chicken breast halves
1/3 cup (109g)
seedless blackberry preserves
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 8.8 0.0 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a 10.2 0.0 n/a 10 2
Ash (g) 0.0 n/a 0.3 n/a 0.1 8.1 0.2 0.1 9 1
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a 14.1 0.2 n/a 14 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 n/a 18.4 n/a 13.2 35.4 21.7 8.6 97 16
Calories 39.8 n/a 32.0 n/a 1.9 807.1 302.2 28.2 1,211 202
Calories (kj) 166.5 n/a 132.8 n/a 8.1 3,377.2 1,264.1 118.1 5,067 844
Carbohydrates (g) 0.0 n/a 7.5 n/a 0.4 0.0 74.8 5.4 88 15
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 453.1 0.0 n/a 453 76
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.4 n/a 0.3 0.0 1.2 n/a 3 0
Folate (mcg) 0.0 n/a 15.2 n/a 1.9 28.3 12.0 n/a 57 10
Folate, DFE (mcg) 0.0 n/a 15.2 n/a 1.9 28.3 12.0 n/a 57 10
Folate, food (mcg) 0.0 n/a 15.2 n/a 1.9 28.3 12.0 n/a 57 10
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a n/a n/a n/a 2.4 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a 2.4 4 1
Glutamic acid (g) 0.0 n/a 0.2 n/a n/a 22.3 0.1 n/a 23 4
Glycine (g) 0.0 n/a 0.0 n/a n/a 6.7 0.0 n/a 7 1
Histidine (g) 0.0 n/a 0.0 n/a n/a 5.6 0.0 n/a 6 1
Iron (mg) 0.0 n/a 0.2 n/a 0.9 2.6 0.5 0.2 4 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 7.4 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 12.4 0.0 n/a 13 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 14.5 0.0 n/a 15 2
Magnesium (mg) 0.0 n/a 8.0 n/a 1.5 184.1 4.3 3.8 202 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 3.9 0.0 n/a 4 1
Monounsaturated Fat (g) 1.2 n/a 0.0 n/a 0.0 5.4 0.0 n/a 7 1
Niacin (mg) 0.0 n/a 0.1 n/a 0.0 73.8 0.0 n/a 74 12
Pantothenic acid (mg) 0.0 n/a 0.1 n/a n/a 10.1 0.0 n/a 10 2
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 6.1 0.0 n/a 6 1
Phosphorus (mg) 0.0 n/a 23.2 n/a 1.4 1,486.8 20.7 6.1 1,538 256
Phytosterols (mg) 43.6 n/a 12.0 n/a 1.1 n/a 13.0 n/a 70 12
Polyunsaturated Fat (g) 2.5 n/a 0.0 n/a 0.0 2.8 0.0 n/a 5 1
Potassium (mg) 0.0 n/a 116.8 n/a 5.7 2,619.6 83.7 35.8 2,862 477
Proline (g) 0.0 n/a 0.0 n/a n/a 4.8 0.0 n/a 5 1
Protein (g) 0.0 n/a 0.9 n/a 0.1 150.3 0.4 0.2 152 25
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 63.7 0.0 n/a 64 11
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a 1 0
Saturated Fat (g) 0.6 n/a 0.0 n/a 0.0 4.0 0.0 0.0 5 1
Selenium (mcg) 0.0 n/a 0.4 n/a 0.0 226.6 2.2 n/a 229 38
Serine (g) 0.0 n/a 0.0 n/a n/a 5.7 0.0 n/a 6 1
Sodium (mg) 0.0 n/a 3.2 n/a 0.4 821.3 34.8 7.4 867 145
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 3.4 n/a 0.0 0.0 52.7 4.8 61 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 6.7 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 0.1 1.3 0.1 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 4.5 n/a 0.1 n/a 0.1 18.3 0.1 0.0 23 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 1.9 0.0 n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 5.4 0.0 n/a 5 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 7.8 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 n/a 1.6 n/a 26.6 212.4 0.0 0.0 241 40
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 1.3 63.7 0.0 0.0 65 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 1.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.0 5.3 0.0 n/a 5 1
Vitamin C (mg) 0.0 n/a 5.9 n/a 0.4 8.5 9.6 0.0 24 4
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 35.4 0.0 n/a 35 6
Water (g) 0.0 n/a 71.3 n/a 0.1 536.6 33.1 24.5 666 111
Zinc (mg) 0.0 n/a 0.1 n/a 0.0 4.1 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blackberry Balsamic Chicken.