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Nutritional Facts: Moroccan Beef With Honey Spice Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef flank steak
2 tablespoons (30g)
red wine vinegar
2 teaspoons (6g)
garlic salt
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
black pepper
1/2 cup (170g)
honey
1/2 cup (108g)
olive oil
2 cups (474g)
water
1/3 cup (0g)
marinade
8 3/4 ounces (248g)
garbanzo beans
1 cup (180g)
fresh tomatoes
1/3 cup (20g)
fresh flat-leaf parsley
10 ounces (284g)
couscous
Total 1 serving
Alanine (g) 11.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.1 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 12.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 1.3 15 2
Ash (g) 7.2 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.3 0.0 0.5 n/a 4.0 0.9 0.4 1.8 16 3
Aspartic acid (g) 17.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.2 0.1 1.5 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 1.8 4.9 19.6 12.8 13.1 1.0 5.1 10.2 1.1 14.2 n/a 79.4 18.0 27.6 68.0 399 67
Calories 1,374.4 5.7 20.5 7.9 5.4 3.2 3.0 2.9 515.3 954.7 0.0 n/a 295.2 32.4 7.2 1,066.0 4,294 716
Calories (kj) 5,735.7 23.5 85.9 32.9 22.4 13.5 12.6 12.1 2,156.0 3,994.9 0.0 n/a 1,233.0 133.2 30.2 4,459.8 17,946 2,991
Carbohydrates (g) 0.0 0.1 4.5 0.9 1.0 1.1 0.6 0.7 139.7 0.0 0.0 n/a 56.1 7.0 1.3 219.5 432 72
Cholesterol (mg) 551.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 551 92
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 0.7 2 0
Cystine (g) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.0 4 1
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.8 0.7 0.1 0.3 0.3 0.0 0.0 n/a 10.9 2.2 0.7 14.2 31 5
Folate (mcg) 61.2 n/a 2.9 0.2 0.0 0.1 0.1 0.2 3.4 0.0 0.0 n/a 166.2 27.0 30.4 56.7 348 58
Folate, DFE (mcg) 61.2 n/a 2.9 0.2 0.0 0.1 0.1 0.2 3.4 0.0 0.0 n/a 166.2 27.0 30.4 56.7 348 58
Folate, food (mcg) 61.2 n/a 2.9 0.2 0.0 0.1 0.1 0.2 3.4 0.0 0.0 n/a 166.2 27.0 30.4 56.7 348 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 69.4 n/a n/a n/a n/a 2.5 n/a n/a 72 12
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 5.3 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 60.6 n/a n/a n/a n/a 2.3 n/a n/a 63 10
Glutamic acid (g) 28.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.8 0.0 13.0 44 7
Glycine (g) 11.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.1 13 2
Histidine (g) 6.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.7 7 1
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.2 0.1 0.4 1.4 0.3 0.1 0.2 0.1 0.7 0.6 0.0 n/a 3.3 0.5 1.2 3.1 24 4
Isoleucine (g) 8.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.4 11 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 2.5 18 3
Lysine (g) 15.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.7 18 3
Magnesium (mg) 149.7 1.2 4.8 7.7 5.9 0.8 1.9 2.0 3.4 0.0 4.7 n/a 71.9 19.8 10.0 124.7 409 68
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.0 n/a 1.5 0.2 0.0 2.2 5 1
Methionine (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.6 6 1
Monounsaturated Fat (g) 25.5 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 78.8 0.0 n/a 0.6 0.1 0.1 0.3 106 18
Niacin (mg) 50.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.3 1.1 0.3 9.9 63 10
Pantothenic acid (mg) 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.2 0.1 3.5 8 1
Phenylalanine (g) 7.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1.8 10 2
Phosphorus (mg) 1,367.6 2.4 25.7 10.5 7.4 0.8 1.5 1.8 6.8 0.0 0.0 n/a 223.3 43.2 11.6 482.0 2,184 364
Phytosterols n/a n/a 0.5 1.4 0.8 0.3 0.7 1.1 n/a 238.7 n/a n/a n/a 12.6 1.0 n/a 257 43
Polyunsaturated Fat (g) 2.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.4 0.0 n/a 1.3 0.1 0.0 0.7 16 3
Potassium (mg) 2,218.1 11.6 74.0 37.5 22.8 5.6 11.9 15.3 88.1 1.1 4.7 n/a 426.7 426.6 110.7 470.6 3,925 654
Proline (g) 8.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 0.0 0.0 4.0 14 2
Protein (g) 187.4 0.0 1.0 0.4 0.2 0.1 0.1 0.1 0.5 0.0 0.0 n/a 12.3 1.6 0.6 36.2 240 40
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 n/a 0.3 0.1 0.0 0.3 42 7
Selenium (mcg) 196.6 n/a 1.5 0.1 0.5 0.0 0.5 0.1 1.4 0.0 0.0 n/a 6.9 0.0 0.0 n/a 208 35
Serine (g) 7.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 1.7 10 2
Sodium (mg) 360.6 2.4 3.7 3.5 0.6 0.1 0.2 0.2 6.8 2.2 14.2 n/a 741.8 9.0 11.2 28.4 1,185 197
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 139.2 0.0 0.0 n/a n/a 4.7 0.2 n/a 144 24
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 1 0
Threonine (g) 7.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.0 9 2
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 15.5 0.0 n/a n/a 1.0 0.1 n/a 19 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.9 n/a n/a n/a 0.2 0.1 n/a 1 0
Total Fat (g) 63.3 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 108.0 0.0 n/a 2.8 0.4 0.2 1.8 177 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 2 0
Tyrosine (g) 6.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.9 7 1
Valine (g) 9.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.5 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 26.7 0.0 3.9 0.3 6.3 0.0 0.0 0.0 n/a 52.1 1,499.4 1,683.1 0.0 3,272 545
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 2.5 75.6 84.1 0.0 164 27
Vitamin B-12 (mcg) 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 3.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.3 6 1
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.8 0.0 0.0 n/a 9.4 24.7 26.6 0.0 62 10
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 430.9 28.2 0.4 0.2 0.2 0.1 0.1 0.1 29.0 0.0 473.5 n/a 172.9 170.1 17.5 24.3 1,347 225
Zinc (mg) 32.6 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2.6 0.3 0.2 2.4 39 6

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