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    Nutritional Facts: Beacon Lightly Breaded Onion Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    vegetable oil
    3 (330g)
    onions
    4 cups (980g)
    buttermilk
    1 (50g)
    eggs
    4 cups (500g)
    flour
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine n/a 0.1 1.2 0.4 1.7 0.0 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 1.2 0.4 2.1 0.0 0.0 4 1
    Ash n/a 1.2 8.7 0.5 2.4 6.0 0.0 19 5
    Aspartic acid n/a 0.3 2.6 0.7 2.2 0.0 0.0 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 75.9 1,136.8 28.0 75.0 1.4 2.5 1,320 330
    Calories n/a 132.0 392.0 71.5 1,820.0 0.0 1.4 2,417 604
    Calories (kj) n/a 547.8 1,656.2 299.5 7,615.0 0.0 6.0 10,125 2,531
    Carbohydrates n/a 30.8 46.9 0.4 381.6 0.0 0.4 460 115
    Cholesterol n/a 0.0 39.2 186.0 0.0 0.0 0.0 225 56
    Copper n/a 0.1 0.1 0.0 0.7 0.0 0.0 1 0
    Cystine n/a 0.0 0.3 0.1 1.1 0.0 0.0 2 0
    Dietary Fiber n/a 5.6 0.0 0.0 13.5 0.0 0.1 19 5
    Folate n/a 62.7 49.0 23.5 915.0 0.0 0.1 1,050 263
    Folate, DFE n/a 62.7 49.0 23.5 1,455.0 0.0 0.1 1,590 398
    Folate, food n/a 62.7 49.0 23.5 145.0 0.0 0.1 280 70
    Folic acid n/a 0.0 0.0 0.0 770.0 0.0 0.0 770 193
    Fructose n/a 4.3 n/a 0.0 n/a n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.5 n/a 0.2 n/a n/a 0.0 7 2
    Glutamic acid n/a 0.9 6.3 0.8 17.4 0.0 0.0 25 6
    Glycine n/a 0.1 0.7 0.2 1.9 0.0 0.0 3 1
    Histidine n/a 0.0 0.9 0.2 1.2 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.7 0.5 0.9 23.2 0.0 0.1 25 6
    Isoleucine n/a 0.0 2.0 0.3 1.8 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.1 3.2 0.5 3.6 0.0 0.0 7 2
    Lysine n/a 0.1 2.7 0.5 1.1 0.0 0.0 4 1
    Magnesium n/a 33.0 107.8 6.0 110.0 0.1 1.0 258 64
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.4 0.0 0.0 3.4 0.0 0.1 4 1
    Methionine n/a 0.0 0.8 0.2 0.9 0.0 0.0 2 0
    Monounsaturated Fat n/a 0.0 2.5 1.8 0.4 0.0 0.0 5 1
    Niacin n/a 0.4 0.6 0.0 29.5 0.0 0.0 31 8
    Pantothenic acid n/a 0.4 2.7 0.8 2.2 0.0 0.0 6 2
    Phenylalanine n/a 0.1 1.7 0.3 2.6 0.0 0.0 5 1
    Phosphorus n/a 95.7 872.2 99.0 540.0 0.0 0.9 1,608 402
    Phytosterols n/a 49.5 n/a n/a n/a 0.0 0.5 50 13
    Polyunsaturated Fat n/a 0.1 0.3 1.0 2.1 0.0 0.0 3 1
    Potassium n/a 481.8 1,479.8 69.0 535.0 0.5 7.6 2,574 643
    Proline n/a 0.0 3.3 0.3 6.0 0.0 0.0 10 2
    Protein n/a 3.6 32.4 6.3 51.7 0.0 0.1 94 24
    Retinol n/a 0.0 127.4 80.0 0.0 0.0 0.0 207 52
    Riboflavin n/a 0.1 1.5 0.2 2.5 0.0 0.0 4 1
    Saturated Fat n/a 0.1 5.4 1.6 0.8 0.0 0.0 8 2
    Selenium n/a 1.7 19.6 15.4 169.5 0.0 0.0 206 52
    Serine n/a 0.1 1.7 0.5 2.6 0.0 0.0 5 1
    Sodium n/a 13.2 1,029.0 71.0 10.0 2,325.5 0.1 3,449 862
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a 0.0 n/a n/a 0.0 3 1
    Sugar n/a 14.0 46.9 0.2 1.4 0.0 0.0 62 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.3 0.0 3.9 0.0 0.0 4 1
    Threonine n/a 0.1 1.5 0.3 1.4 0.0 0.0 3 1
    Tocopherol, alpha n/a 0.1 0.5 0.5 0.3 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.2 0.0 0.4 n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 0.2 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.3 1.9 n/a 0.0 2 1
    Total Fat n/a 0.3 8.6 4.8 4.9 0.0 0.0 19 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.4 0.1 0.6 0.0 0.0 1 0
    Tyrosine n/a 0.0 1.4 0.2 1.6 0.0 0.0 3 1
    Valine n/a 0.1 2.4 0.4 2.1 0.0 0.0 5 1
    Vitamin A, IU n/a 6.6 460.6 270.0 0.0 0.0 3.1 740 185
    Vitamin A, RAE n/a 0.0 137.2 80.0 0.0 0.0 0.2 217 54
    Vitamin B-12 n/a 0.0 2.2 0.4 0.0 0.0 0.0 3 1
    Vitamin B-6 n/a 0.4 0.3 0.1 0.2 0.0 0.0 1 0
    Vitamin C n/a 24.4 9.8 0.0 0.0 0.0 0.0 34 9
    Vitamin D n/a 0.0 9.8 41.0 0.0 0.0 0.0 51 13
    Water n/a 294.1 883.3 38.1 59.6 0.0 0.1 1,275 319
    Zinc n/a 0.6 4.1 0.6 3.5 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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