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Nutritional Facts: Beacon Lightly Breaded Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
3 (330g)
onions
4 cups (980g)
buttermilk
1 (50g)
eggs
4 cups (500g)
flour
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.1 1.2 0.4 1.7 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 1.2 0.4 2.1 0.0 0.0 4 1
Ash n/a 1.2 8.7 0.5 2.4 6.0 0.0 19 5
Aspartic acid n/a 0.3 2.6 0.7 2.2 0.0 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 75.9 1,136.8 28.0 75.0 1.4 2.5 1,320 330
Calories n/a 132.0 392.0 71.5 1,820.0 0.0 1.4 2,417 604
Calories (kj) n/a 547.8 1,656.2 299.5 7,615.0 0.0 6.0 10,125 2,531
Carbohydrates n/a 30.8 46.9 0.4 381.6 0.0 0.4 460 115
Cholesterol n/a 0.0 39.2 186.0 0.0 0.0 0.0 225 56
Copper n/a 0.1 0.1 0.0 0.7 0.0 0.0 1 0
Cystine n/a 0.0 0.3 0.1 1.1 0.0 0.0 2 0
Dietary Fiber n/a 5.6 0.0 0.0 13.5 0.0 0.1 19 5
Folate n/a 62.7 49.0 23.5 915.0 0.0 0.1 1,050 263
Folate, DFE n/a 62.7 49.0 23.5 1,455.0 0.0 0.1 1,590 398
Folate, food n/a 62.7 49.0 23.5 145.0 0.0 0.1 280 70
Folic acid n/a 0.0 0.0 0.0 770.0 0.0 0.0 770 193
Fructose n/a 4.3 n/a 0.0 n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.5 n/a 0.2 n/a n/a 0.0 7 2
Glutamic acid n/a 0.9 6.3 0.8 17.4 0.0 0.0 25 6
Glycine n/a 0.1 0.7 0.2 1.9 0.0 0.0 3 1
Histidine n/a 0.0 0.9 0.2 1.2 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.7 0.5 0.9 23.2 0.0 0.1 25 6
Isoleucine n/a 0.0 2.0 0.3 1.8 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 3.2 0.5 3.6 0.0 0.0 7 2
Lysine n/a 0.1 2.7 0.5 1.1 0.0 0.0 4 1
Magnesium n/a 33.0 107.8 6.0 110.0 0.1 1.0 258 64
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.4 0.0 0.0 3.4 0.0 0.1 4 1
Methionine n/a 0.0 0.8 0.2 0.9 0.0 0.0 2 0
Monounsaturated Fat n/a 0.0 2.5 1.8 0.4 0.0 0.0 5 1
Niacin n/a 0.4 0.6 0.0 29.5 0.0 0.0 31 8
Pantothenic acid n/a 0.4 2.7 0.8 2.2 0.0 0.0 6 2
Phenylalanine n/a 0.1 1.7 0.3 2.6 0.0 0.0 5 1
Phosphorus n/a 95.7 872.2 99.0 540.0 0.0 0.9 1,608 402
Phytosterols n/a 49.5 n/a n/a n/a 0.0 0.5 50 13
Polyunsaturated Fat n/a 0.1 0.3 1.0 2.1 0.0 0.0 3 1
Potassium n/a 481.8 1,479.8 69.0 535.0 0.5 7.6 2,574 643
Proline n/a 0.0 3.3 0.3 6.0 0.0 0.0 10 2
Protein n/a 3.6 32.4 6.3 51.7 0.0 0.1 94 24
Retinol n/a 0.0 127.4 80.0 0.0 0.0 0.0 207 52
Riboflavin n/a 0.1 1.5 0.2 2.5 0.0 0.0 4 1
Saturated Fat n/a 0.1 5.4 1.6 0.8 0.0 0.0 8 2
Selenium n/a 1.7 19.6 15.4 169.5 0.0 0.0 206 52
Serine n/a 0.1 1.7 0.5 2.6 0.0 0.0 5 1
Sodium n/a 13.2 1,029.0 71.0 10.0 2,325.5 0.1 3,449 862
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a 0.0 n/a n/a 0.0 3 1
Sugar n/a 14.0 46.9 0.2 1.4 0.0 0.0 62 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.3 0.0 3.9 0.0 0.0 4 1
Threonine n/a 0.1 1.5 0.3 1.4 0.0 0.0 3 1
Tocopherol, alpha n/a 0.1 0.5 0.5 0.3 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.2 0.0 0.4 n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.3 1.9 n/a 0.0 2 1
Total Fat n/a 0.3 8.6 4.8 4.9 0.0 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.4 0.1 0.6 0.0 0.0 1 0
Tyrosine n/a 0.0 1.4 0.2 1.6 0.0 0.0 3 1
Valine n/a 0.1 2.4 0.4 2.1 0.0 0.0 5 1
Vitamin A, IU n/a 6.6 460.6 270.0 0.0 0.0 3.1 740 185
Vitamin A, RAE n/a 0.0 137.2 80.0 0.0 0.0 0.2 217 54
Vitamin B-12 n/a 0.0 2.2 0.4 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 0.4 0.3 0.1 0.2 0.0 0.0 1 0
Vitamin C n/a 24.4 9.8 0.0 0.0 0.0 0.0 34 9
Vitamin D n/a 0.0 9.8 41.0 0.0 0.0 0.0 51 13
Water n/a 294.1 883.3 38.1 59.6 0.0 0.1 1,275 319
Zinc n/a 0.6 4.1 0.6 3.5 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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