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    Nutritional Facts: Overnight Cold Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    apple cider
    3/4 cup (186g)
    orange juice
    1 cup (245g)
    vanilla yogurt
    2 cups (162g)
    rolled oats
    1 (182g)
    apples
    1/4 cup (36g)
    dried currants
    1/4 cup (25g)
    dried cranberries
    1/4 cup (0g)
    dried blueberries
    1/4 cup (36g)
    blanched almonds
    1/4 cup (29g)
    walnuts
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine n/a 0.0 0.4 0.9 0.0 n/a 0.0 n/a 0.4 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.3 1.4 0.0 n/a 0.0 n/a 0.9 0.7 0.0 n/a 3 1
    Ash (g) 0.2 0.7 1.8 2.9 0.3 0.8 0.0 n/a 1.1 0.5 0.0 0.0 8 1
    Aspartic acid n/a 0.1 0.7 2.0 0.1 n/a 0.0 n/a 1.0 0.5 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 39.5 18.7 n/a n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.4 20.5 296.5 84.2 10.9 31.0 2.0 n/a 85.6 28.7 13.1 1.1 600 100
    Calories 2.4 83.7 149.5 614.0 94.6 101.9 11.5 n/a 213.9 191.3 3.2 3.1 1,469 245
    Calories (kj) 9.6 349.7 629.7 2,569.3 396.8 426.2 48.5 n/a 894.7 800.9 13.5 12.9 6,152 1,025
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2.0 n/a n/a 3 1
    Carbohydrates (g) 0.7 19.3 11.4 109.7 25.1 26.7 3.1 n/a 6.8 4.0 1.1 0.3 208 35
    Cholesterol (mg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 5
    Copper (mg) 0.0 0.1 0.0 0.6 0.0 0.2 0.0 n/a 0.4 0.5 0.0 0.0 2 0
    Cystine n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 16.4 4.4 2.4 1.2 n/a 3.6 2.0 0.7 0.1 31 5
    Folate (mcg) 0.0 55.8 17.2 51.8 5.5 3.6 0.3 n/a 17.8 28.7 0.1 0.4 181 30
    Folate, DFE (mcg) 0.0 55.8 17.2 51.8 5.5 3.6 0.3 n/a 17.8 28.7 0.1 0.4 181 30
    Folate, food (mcg) 0.0 55.8 17.2 51.8 5.5 3.6 0.3 n/a 17.8 28.7 0.1 0.4 181 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 10.7 n/a 0.2 n/a 0.0 0.0 0.0 n/a 11 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 4.4 n/a 0.8 n/a 0.0 0.0 0.0 n/a 5 1
    Glutamic acid n/a 0.1 1.7 4.6 0.0 n/a 0.0 n/a 1.9 0.8 0.0 n/a 9 2
    Glycine n/a 0.0 0.2 1.0 0.0 n/a 0.0 n/a 0.5 0.2 0.0 n/a 2 0
    Histidine n/a 0.0 0.2 0.4 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.4 0.1 6.9 0.2 1.2 0.1 n/a 1.2 0.9 0.1 0.0 11 2
    Isoleucine n/a 0.0 0.5 0.8 0.0 n/a 0.0 n/a 0.3 0.2 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.9 1.6 0.0 n/a 0.0 n/a 0.5 0.3 0.0 n/a 3 1
    Lysine n/a 0.0 0.8 1.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 2 0
    Magnesium (mg) 2.4 20.5 29.4 223.6 9.1 14.8 1.5 n/a 97.2 46.2 0.8 1.1 446 74
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 5.9 0.1 0.2 0.1 n/a 0.7 1.0 0.2 0.0 8 1
    Methionine n/a 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 2.2 3.2 0.0 0.0 0.0 n/a 12.1 2.6 0.0 0.0 20 3
    Niacin (mg) 0.0 0.7 0.2 1.8 0.2 0.6 0.0 n/a 1.3 0.3 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 0.4 1.0 1.8 0.1 0.0 0.1 n/a 0.1 0.2 0.0 n/a 4 1
    Phenylalanine n/a 0.0 0.5 1.1 0.0 n/a 0.0 n/a 0.4 0.2 0.0 n/a 2 0
    Phosphorus (mg) 28.8 31.6 232.8 664.2 20.0 45.0 3.3 n/a 174.4 101.2 0.8 1.2 1,303 217
    Phytosterols n/a n/a n/a n/a 21.8 n/a n/a n/a 41.3 21.1 0.3 0.4 85 14
    Polyunsaturated Fat (g) 0.0 0.1 0.2 3.7 0.1 0.1 0.0 n/a 4.5 13.8 0.0 0.0 22 4
    Potassium (mg) 0.0 372.0 379.8 586.4 194.7 321.1 21.3 n/a 238.9 129.0 5.6 2.1 2,251 375
    Proline n/a 0.1 1.0 0.7 0.0 n/a 0.0 n/a 0.4 0.2 0.0 n/a 2 0
    Protein (g) 0.0 1.3 8.5 21.3 0.5 1.5 0.1 n/a 7.8 4.5 0.1 0.0 45 8
    Retinol (mcg) 0.0 0.0 66.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 11
    Riboflavin (mg) 0.0 0.1 0.3 0.3 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 5.1 1.8 0.1 0.0 0.0 n/a 1.4 1.8 0.0 0.2 10 2
    Selenium (mcg) 0.0 0.2 5.4 46.8 0.0 0.3 0.0 n/a 1.2 1.4 0.0 0.0 55 9
    Serine n/a 0.0 0.5 1.1 0.0 n/a 0.0 n/a 0.4 0.3 0.0 n/a 2 0
    Sodium (mg) 33.6 1.9 112.7 9.7 1.8 2.9 0.5 n/a 6.9 0.6 0.1 0.1 171 28
    Starch n/a n/a n/a 93.8 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a 94 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a 1 0
    Sucrose n/a n/a n/a 1.6 3.8 n/a 0.0 n/a 1.6 0.7 0.0 n/a 8 1
    Sugar (g) 0.0 15.6 11.4 1.6 18.9 24.2 1.0 n/a 1.7 0.8 0.0 0.2 75 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.7 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Threonine n/a 0.0 0.3 0.6 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.1 0.7 0.3 0.0 0.3 n/a 8.6 0.2 0.0 0.0 10 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 6.1 0.1 0.0 7 1
    Total Fat (g) 0.0 0.4 8.0 10.6 0.3 0.1 0.0 n/a 19.0 19.1 0.0 0.2 58 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.4 0.6 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
    Valine n/a 0.0 0.7 1.1 0.0 n/a 0.0 n/a 0.3 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 372.0 242.6 0.0 98.3 26.3 15.0 n/a 2.5 5.9 3.9 0.6 767 128
    Vitamin A, RAE (mcg) 0.0 18.6 66.2 0.0 5.5 1.4 0.8 n/a 0.0 0.3 0.2 0.0 93 15
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 60.0 93.0 1.2 0.0 8.4 1.7 3.3 n/a 0.0 0.4 0.0 0.0 168 28
    Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Water (g) 239.3 164.2 215.4 17.6 155.7 6.9 21.8 n/a 1.6 1.2 0.1 0.0 824 137
    Zinc (mg) 0.1 0.1 1.4 5.9 0.1 0.2 0.0 n/a 1.1 0.9 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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