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Nutritional Facts: Overnight Cold Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
apple cider
3/4 cup (186g)
orange juice
1 cup (245g)
vanilla yogurt
2 cups (162g)
rolled oats
1 (182g)
apples
1/4 cup (36g)
dried currants
1/4 cup (25g)
dried cranberries
1/4 cup (0g)
dried blueberries
1/4 cup (36g)
blanched almonds
1/4 cup (29g)
walnuts
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a 0.0 0.4 0.9 0.0 n/a 0.0 n/a 0.4 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.3 1.4 0.0 n/a 0.0 n/a 0.9 0.7 0.0 n/a 3 1
Ash (g) 0.2 0.7 1.8 2.9 0.3 0.8 0.0 n/a 1.1 0.5 0.0 0.0 8 1
Aspartic acid n/a 0.1 0.7 2.0 0.1 n/a 0.0 n/a 1.0 0.5 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 39.5 18.7 n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.4 20.5 296.5 84.2 10.9 31.0 2.0 n/a 85.6 28.7 13.1 1.1 600 100
Calories 2.4 83.7 149.5 614.0 94.6 101.9 11.5 n/a 213.9 191.3 3.2 3.1 1,469 245
Calories (kj) 9.6 349.7 629.7 2,569.3 396.8 426.2 48.5 n/a 894.7 800.9 13.5 12.9 6,152 1,025
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2.0 n/a n/a 3 1
Carbohydrates (g) 0.7 19.3 11.4 109.7 25.1 26.7 3.1 n/a 6.8 4.0 1.1 0.3 208 35
Cholesterol (mg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 5
Copper (mg) 0.0 0.1 0.0 0.6 0.0 0.2 0.0 n/a 0.4 0.5 0.0 0.0 2 0
Cystine n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 16.4 4.4 2.4 1.2 n/a 3.6 2.0 0.7 0.1 31 5
Folate (mcg) 0.0 55.8 17.2 51.8 5.5 3.6 0.3 n/a 17.8 28.7 0.1 0.4 181 30
Folate, DFE (mcg) 0.0 55.8 17.2 51.8 5.5 3.6 0.3 n/a 17.8 28.7 0.1 0.4 181 30
Folate, food (mcg) 0.0 55.8 17.2 51.8 5.5 3.6 0.3 n/a 17.8 28.7 0.1 0.4 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 10.7 n/a 0.2 n/a 0.0 0.0 0.0 n/a 11 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 4.4 n/a 0.8 n/a 0.0 0.0 0.0 n/a 5 1
Glutamic acid n/a 0.1 1.7 4.6 0.0 n/a 0.0 n/a 1.9 0.8 0.0 n/a 9 2
Glycine n/a 0.0 0.2 1.0 0.0 n/a 0.0 n/a 0.5 0.2 0.0 n/a 2 0
Histidine n/a 0.0 0.2 0.4 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.4 0.1 6.9 0.2 1.2 0.1 n/a 1.2 0.9 0.1 0.0 11 2
Isoleucine n/a 0.0 0.5 0.8 0.0 n/a 0.0 n/a 0.3 0.2 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.9 1.6 0.0 n/a 0.0 n/a 0.5 0.3 0.0 n/a 3 1
Lysine n/a 0.0 0.8 1.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 2 0
Magnesium (mg) 2.4 20.5 29.4 223.6 9.1 14.8 1.5 n/a 97.2 46.2 0.8 1.1 446 74
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 5.9 0.1 0.2 0.1 n/a 0.7 1.0 0.2 0.0 8 1
Methionine n/a 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 2.2 3.2 0.0 0.0 0.0 n/a 12.1 2.6 0.0 0.0 20 3
Niacin (mg) 0.0 0.7 0.2 1.8 0.2 0.6 0.0 n/a 1.3 0.3 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.4 1.0 1.8 0.1 0.0 0.1 n/a 0.1 0.2 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.5 1.1 0.0 n/a 0.0 n/a 0.4 0.2 0.0 n/a 2 0
Phosphorus (mg) 28.8 31.6 232.8 664.2 20.0 45.0 3.3 n/a 174.4 101.2 0.8 1.2 1,303 217
Phytosterols n/a n/a n/a n/a 21.8 n/a n/a n/a 41.3 21.1 0.3 0.4 85 14
Polyunsaturated Fat (g) 0.0 0.1 0.2 3.7 0.1 0.1 0.0 n/a 4.5 13.8 0.0 0.0 22 4
Potassium (mg) 0.0 372.0 379.8 586.4 194.7 321.1 21.3 n/a 238.9 129.0 5.6 2.1 2,251 375
Proline n/a 0.1 1.0 0.7 0.0 n/a 0.0 n/a 0.4 0.2 0.0 n/a 2 0
Protein (g) 0.0 1.3 8.5 21.3 0.5 1.5 0.1 n/a 7.8 4.5 0.1 0.0 45 8
Retinol (mcg) 0.0 0.0 66.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 11
Riboflavin (mg) 0.0 0.1 0.3 0.3 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 5.1 1.8 0.1 0.0 0.0 n/a 1.4 1.8 0.0 0.2 10 2
Selenium (mcg) 0.0 0.2 5.4 46.8 0.0 0.3 0.0 n/a 1.2 1.4 0.0 0.0 55 9
Serine n/a 0.0 0.5 1.1 0.0 n/a 0.0 n/a 0.4 0.3 0.0 n/a 2 0
Sodium (mg) 33.6 1.9 112.7 9.7 1.8 2.9 0.5 n/a 6.9 0.6 0.1 0.1 171 28
Starch n/a n/a n/a 93.8 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a 94 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a 1 0
Sucrose n/a n/a n/a 1.6 3.8 n/a 0.0 n/a 1.6 0.7 0.0 n/a 8 1
Sugar (g) 0.0 15.6 11.4 1.6 18.9 24.2 1.0 n/a 1.7 0.8 0.0 0.2 75 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.7 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.3 0.6 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.7 0.3 0.0 0.3 n/a 8.6 0.2 0.0 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 6.1 0.1 0.0 7 1
Total Fat (g) 0.0 0.4 8.0 10.6 0.3 0.1 0.0 n/a 19.0 19.1 0.0 0.2 58 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.4 0.6 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Valine n/a 0.0 0.7 1.1 0.0 n/a 0.0 n/a 0.3 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 372.0 242.6 0.0 98.3 26.3 15.0 n/a 2.5 5.9 3.9 0.6 767 128
Vitamin A, RAE (mcg) 0.0 18.6 66.2 0.0 5.5 1.4 0.8 n/a 0.0 0.3 0.2 0.0 93 15
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 60.0 93.0 1.2 0.0 8.4 1.7 3.3 n/a 0.0 0.4 0.0 0.0 168 28
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Water (g) 239.3 164.2 215.4 17.6 155.7 6.9 21.8 n/a 1.6 1.2 0.1 0.0 824 137
Zinc (mg) 0.1 0.1 1.4 5.9 0.1 0.2 0.0 n/a 1.1 0.9 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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