Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) apple cider |
3/4 cup (186g) orange juice |
1 cup (245g) vanilla yogurt |
2 cups (162g) rolled oats |
1 (182g) apples |
1/4 cup (36g) dried currants |
1/4 cup (25g) dried cranberries |
1/4 cup (0g) dried blueberries |
1/4 cup (36g) blanched almonds |
1/4 cup (29g) walnuts |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.2 | 0.7 | 1.8 | 2.9 | 0.3 | 0.8 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid | n/a | 0.1 | 0.7 | 2.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.5 | 18.7 | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.4 | 20.5 | 296.5 | 84.2 | 10.9 | 31.0 | 2.0 | n/a | 85.6 | 28.7 | 13.1 | 1.1 | 600 | 100 |
| Calories | 2.4 | 83.7 | 149.5 | 614.0 | 94.6 | 101.9 | 11.5 | n/a | 213.9 | 191.3 | 3.2 | 3.1 | 1,469 | 245 |
| Calories (kj) | 9.6 | 349.7 | 629.7 | 2,569.3 | 396.8 | 426.2 | 48.5 | n/a | 894.7 | 800.9 | 13.5 | 12.9 | 6,152 | 1,025 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.0 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.7 | 19.3 | 11.4 | 109.7 | 25.1 | 26.7 | 3.1 | n/a | 6.8 | 4.0 | 1.1 | 0.3 | 208 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 16.4 | 4.4 | 2.4 | 1.2 | n/a | 3.6 | 2.0 | 0.7 | 0.1 | 31 | 5 |
| Folate (mcg) | 0.0 | 55.8 | 17.2 | 51.8 | 5.5 | 3.6 | 0.3 | n/a | 17.8 | 28.7 | 0.1 | 0.4 | 181 | 30 |
| Folate, DFE (mcg) | 0.0 | 55.8 | 17.2 | 51.8 | 5.5 | 3.6 | 0.3 | n/a | 17.8 | 28.7 | 0.1 | 0.4 | 181 | 30 |
| Folate, food (mcg) | 0.0 | 55.8 | 17.2 | 51.8 | 5.5 | 3.6 | 0.3 | n/a | 17.8 | 28.7 | 0.1 | 0.4 | 181 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 10.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 4.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.1 | 1.7 | 4.6 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.8 | 0.0 | n/a | 9 | 2 |
| Glycine | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.1 | 6.9 | 0.2 | 1.2 | 0.1 | n/a | 1.2 | 0.9 | 0.1 | 0.0 | 11 | 2 |
| Isoleucine | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.9 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 2.4 | 20.5 | 29.4 | 223.6 | 9.1 | 14.8 | 1.5 | n/a | 97.2 | 46.2 | 0.8 | 1.1 | 446 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 1.0 | 0.2 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 2.2 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 2.6 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.7 | 0.2 | 1.8 | 0.2 | 0.6 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 1.0 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 28.8 | 31.6 | 232.8 | 664.2 | 20.0 | 45.0 | 3.3 | n/a | 174.4 | 101.2 | 0.8 | 1.2 | 1,303 | 217 |
| Phytosterols | n/a | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | 41.3 | 21.1 | 0.3 | 0.4 | 85 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 4.5 | 13.8 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 0.0 | 372.0 | 379.8 | 586.4 | 194.7 | 321.1 | 21.3 | n/a | 238.9 | 129.0 | 5.6 | 2.1 | 2,251 | 375 |
| Proline | n/a | 0.1 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.3 | 8.5 | 21.3 | 0.5 | 1.5 | 0.1 | n/a | 7.8 | 4.5 | 0.1 | 0.0 | 45 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 1.8 | 0.0 | 0.2 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 5.4 | 46.8 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 1.4 | 0.0 | 0.0 | 55 | 9 |
| Serine | n/a | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 33.6 | 1.9 | 112.7 | 9.7 | 1.8 | 2.9 | 0.5 | n/a | 6.9 | 0.6 | 0.1 | 0.1 | 171 | 28 |
| Starch | n/a | n/a | n/a | 93.8 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 94 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 3.8 | n/a | 0.0 | n/a | 1.6 | 0.7 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 15.6 | 11.4 | 1.6 | 18.9 | 24.2 | 1.0 | n/a | 1.7 | 0.8 | 0.0 | 0.2 | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.3 | n/a | 8.6 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 6.1 | 0.1 | 0.0 | 7 | 1 |
| Total Fat (g) | 0.0 | 0.4 | 8.0 | 10.6 | 0.3 | 0.1 | 0.0 | n/a | 19.0 | 19.1 | 0.0 | 0.2 | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 372.0 | 242.6 | 0.0 | 98.3 | 26.3 | 15.0 | n/a | 2.5 | 5.9 | 3.9 | 0.6 | 767 | 128 |
| Vitamin A, RAE (mcg) | 0.0 | 18.6 | 66.2 | 0.0 | 5.5 | 1.4 | 0.8 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 93 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 60.0 | 93.0 | 1.2 | 0.0 | 8.4 | 1.7 | 3.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 168 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 239.3 | 164.2 | 215.4 | 17.6 | 155.7 | 6.9 | 21.8 | n/a | 1.6 | 1.2 | 0.1 | 0.0 | 824 | 137 |
| Zinc (mg) | 0.1 | 0.1 | 1.4 | 5.9 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.