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Nutritional Facts: Corned Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
corned beef
1/2 cup (75g)
potatoes
1/2 (55g)
onions
1 medium (123g)
tomatoes
1/2 cup (119g)
water
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.1 0.1 0.0 n/a 0.0 2 0
Ash (g) 5.2 0.8 0.2 0.6 0.1 0.0 7 1
Aspartic acid (g) 3.3 0.4 0.1 0.2 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.9 9.0 12.7 12.3 3.6 0.0 53 11
Calories 497.8 57.8 22.0 22.1 0.0 240.4 840 168
Calories (kj) 2,082.5 240.8 91.3 91.0 0.0 1,006.1 3,512 702
Carbohydrates (g) 0.9 13.1 5.1 4.8 0.0 0.0 24 5
Cholesterol (mg) 194.4 0.0 0.0 0.0 0.0 0.0 194 39
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.7 0.9 1.5 0.0 0.0 4 1
Folate (mcg) 11.9 12.0 10.5 18.5 0.0 0.0 53 11
Folate, DFE (mcg) 11.9 12.0 10.5 18.5 0.0 0.0 53 11
Folate, food (mcg) 11.9 12.0 10.5 18.5 0.0 0.0 53 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.7 1.7 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.1 1.5 n/a n/a 3 1
Glutamic acid (g) 5.4 0.3 0.1 0.5 n/a 0.0 6 1
Glycine (g) 2.2 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.6 0.1 0.3 0.0 0.0 5 1
Isoleucine (g) 1.6 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.1 0.0 0.0 n/a 0.0 3 1
Lysine (g) 3.0 0.1 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 23.8 17.3 5.5 13.5 1.2 0.0 61 12
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Methionine (g) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 18.3 0.0 0.0 0.0 0.0 7.5 26 5
Niacin (mg) 6.0 0.8 0.1 0.7 0.0 0.0 8 2
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.4 0.1 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 247.9 42.8 16.0 29.5 0.0 0.0 336 67
Phytosterols (mg) 0.0 3.8 8.3 8.6 n/a 263.3 284 57
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.0 14.9 16 3
Potassium (mg) 287.6 315.8 80.3 291.5 1.2 0.0 976 195
Proline (g) 1.7 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 36.0 1.5 0.6 1.1 0.0 0.0 39 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 12.6 0.0 0.0 0.0 0.0 3.5 16 3
Selenium (mcg) 65.1 0.2 0.3 0.0 0.0 0.0 66 13
Serine (g) 1.4 0.1 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 2,249.1 4.5 2.2 6.2 3.6 0.0 2,266 453
Starch n/a 11.6 0.0 0.0 n/a n/a 12 2
Sucrose n/a 0.1 0.5 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.6 2.3 3.2 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 3.9 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 37.6 0.1 0.1 0.2 0.0 27.2 65 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.8 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1.5 1.1 1,024.6 0.0 0.0 1,027 205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.7 0.0 0.0 52 10
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 14.8 4.1 16.9 0.0 0.0 36 7
Vitamin D (IU) 7.9 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 118.6 59.5 49.0 116.3 118.4 0.0 462 92
Zinc (mg) 9.1 0.2 0.1 0.2 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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