You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
1/2 cup (100g)
sugar
1 (50g)
eggs
1/4 cup (55g)
canola oil
1/4 cup (61g)
unsweetened applesauce
1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 cup (122g)
low-fat milk
1 teaspoon (4g)
vanilla
3/4 cup (0g)
dried cherries
Total 1 serving
Alanine (g) 0.2 n/a 0.4 n/a 0.0 0.4 0.6 n/a n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.2 n/a 0.4 n/a 0.0 0.5 0.8 n/a n/a 0.1 n/a n/a 2 0
Ash (g) 2.3 0.0 0.5 0.0 0.1 0.6 1.9 3.3 1.7 0.9 0.0 n/a 11 1
Aspartic acid (g) 0.6 n/a 0.7 n/a 0.0 0.5 0.9 n/a n/a 0.4 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 225 28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.7 1.0 28.0 0.0 2.4 18.8 40.8 338.7 0.0 152.5 0.5 n/a 645 81
Calories 66.6 387.0 71.5 481.8 25.6 455.0 408.0 2.3 0.0 51.2 12.1 n/a 1,961 245
Calories (kj) 274.4 1,618.0 299.5 2,016.0 107.4 1,903.8 1,708.8 9.8 0.0 215.9 50.6 n/a 8,204 1,026
Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 131 16
Carbohydrates (g) 12.2 100.0 0.4 0.0 6.9 95.4 86.4 1.1 0.0 6.1 0.5 n/a 309 39
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 192 24
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.3 0.3 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.7 3.4 12.8 0.0 0.0 0.0 0.0 n/a 21 3
Folate (mcg) 94.1 0.0 23.5 0.0 1.8 32.5 52.8 0.0 0.0 6.1 0.0 n/a 211 26
Folate, DFE (mcg) 94.1 0.0 23.5 0.0 1.8 32.5 52.8 0.0 0.0 6.1 0.0 n/a 211 26
Folate, food (mcg) 94.1 0.0 23.5 0.0 1.8 32.5 52.8 0.0 0.0 6.1 0.0 n/a 211 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 0.0 0.0 n/a 3.6 n/a 0.1 n/a n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 0.0 0.2 n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.5 n/a 0.8 n/a 0.0 4.3 5.2 n/a n/a 1.0 n/a n/a 12 1
Glycine (g) 0.2 n/a 0.2 n/a 0.0 0.5 0.7 n/a n/a 0.1 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.3 0.4 n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 1.5 0.1 0.9 0.0 0.1 1.5 4.3 0.5 0.0 0.0 0.0 n/a 9 1
Isoleucine (g) 0.2 n/a 0.3 n/a 0.0 0.4 0.5 n/a n/a 0.2 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6.3 n/a n/a 6 1
Leucine (g) 0.3 n/a 0.5 n/a 0.0 0.9 1.1 n/a n/a 0.5 n/a n/a 3 0
Lysine (g) 0.3 n/a 0.5 n/a 0.0 0.3 0.4 n/a n/a 0.4 n/a n/a 2 0
Magnesium (mg) 70.6 0.0 6.0 0.0 1.8 27.5 164.4 1.8 0.0 13.4 0.5 n/a 286 36
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.9 4.9 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.1 n/a 0.2 n/a 0.0 0.2 0.3 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 34.5 0.0 0.1 0.3 0.0 0.0 0.3 0.0 n/a 37 5
Niacin (mg) 1.8 0.0 0.0 0.0 0.1 1.6 5.9 0.0 0.0 0.1 0.0 n/a 9 1
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.0 0.5 0.7 0.0 0.0 0.4 0.0 n/a 3 0
Phenylalanine (g) 0.2 n/a 0.3 n/a 0.0 0.7 0.8 n/a n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 149.0 0.0 99.0 0.0 3.1 135.0 428.4 456.2 0.0 115.9 0.3 n/a 1,387 173
Polyunsaturated Fat (g) 0.4 0.0 1.0 15.3 0.0 0.5 1.4 0.0 0.0 0.0 0.0 n/a 19 2
Potassium (mg) 1,023.1 2.0 69.0 0.0 45.1 133.8 435.6 0.2 0.0 183.0 6.2 n/a 1,898 237
Proline (g) 0.1 n/a 0.3 n/a 0.0 1.5 2.5 n/a n/a 0.4 n/a n/a 5 1
Protein (g) 4.7 0.0 6.3 0.0 0.1 12.9 15.9 0.0 0.0 4.1 0.0 n/a 44 6
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 n/a 151 19
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 1.6 4.0 0.0 0.2 0.5 0.0 0.0 0.8 0.0 n/a 7 1
Selenium (mcg) 0.8 0.6 15.4 0.0 0.2 42.4 74.2 0.0 0.0 4.0 0.0 n/a 137 17
Serine (g) 0.2 n/a 0.5 n/a 0.0 0.6 0.7 n/a n/a 0.3 n/a n/a 2 0
Sodium (mg) 31.4 1.0 71.0 0.0 1.2 2.5 2.4 363.1 1,258.6 53.7 0.4 n/a 1,785 223
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 69.3 n/a n/a n/a n/a n/a 69 9
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 0.2 99.8 0.0 n/a 0.7 n/a 0.4 n/a n/a 0.0 n/a n/a 101 13
Sugar (g) 9.8 99.8 0.2 0.0 5.7 0.3 0.5 0.0 0.0 6.3 0.5 n/a 123 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.3 n/a 0.0 0.4 0.4 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.5 9.5 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a 12 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.3 14.9 0.0 n/a 2.3 n/a n/a 0.0 n/a n/a 17 2
Total Fat (g) 1.3 0.0 4.8 54.5 0.1 1.2 3.0 0.0 0.0 1.2 0.0 n/a 66 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 0.4 0.3 n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.2 n/a 0.4 n/a 0.0 0.5 0.7 n/a n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 784.0 0.0 270.0 0.0 17.7 0.0 10.8 0.0 0.0 239.1 0.0 n/a 1,322 165
Vitamin A, RAE (mcg) 39.2 0.0 80.0 0.0 0.6 0.0 0.0 0.0 0.0 70.8 0.0 n/a 191 24
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 70.2 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 10
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 0.0 n/a 100 12
Water (g) 371.6 0.0 38.1 0.0 53.8 14.9 12.9 0.2 0.0 109.7 2.2 n/a 603 75
Zinc (mg) 1.3 0.0 0.6 0.0 0.0 0.9 3.1 0.0 0.0 0.5 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Zucchini Bread.