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    Nutritional Facts: Low Fat Zucchini Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    zucchini
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1/4 cup (55g)
    canola oil
    1/4 cup (61g)
    unsweetened applesauce
    1 cup (125g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 cup (122g)
    low-fat milk
    1 teaspoon (4g)
    vanilla
    3/4 cup (0g)
    dried cherries
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 n/a 0.0 0.4 0.6 n/a n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.2 n/a 0.4 n/a 0.0 0.5 0.8 n/a n/a 0.1 n/a n/a 2 0
    Ash (g) 2.3 0.0 0.5 0.0 0.1 0.6 1.9 3.3 1.7 0.9 0.0 n/a 11 1
    Aspartic acid (g) 0.6 n/a 0.7 n/a 0.0 0.5 0.9 n/a n/a 0.4 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 225 28
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 62.7 1.0 28.0 0.0 2.4 18.8 40.8 338.7 0.0 152.5 0.5 n/a 645 81
    Calories 66.6 387.0 71.5 481.8 25.6 455.0 408.0 2.3 0.0 51.2 12.1 n/a 1,961 245
    Calories (kj) 274.4 1,618.0 299.5 2,016.0 107.4 1,903.8 1,708.8 9.8 0.0 215.9 50.6 n/a 8,204 1,026
    Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 131 16
    Carbohydrates (g) 12.2 100.0 0.4 0.0 6.9 95.4 86.4 1.1 0.0 6.1 0.5 n/a 309 39
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 192 24
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.3 0.3 n/a n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.7 3.4 12.8 0.0 0.0 0.0 0.0 n/a 21 3
    Folate (mcg) 94.1 0.0 23.5 0.0 1.8 32.5 52.8 0.0 0.0 6.1 0.0 n/a 211 26
    Folate, DFE (mcg) 94.1 0.0 23.5 0.0 1.8 32.5 52.8 0.0 0.0 6.1 0.0 n/a 211 26
    Folate, food (mcg) 94.1 0.0 23.5 0.0 1.8 32.5 52.8 0.0 0.0 6.1 0.0 n/a 211 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.4 0.0 0.0 n/a 3.6 n/a 0.1 n/a n/a 0.0 n/a n/a 9 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 0.0 0.2 n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 0.5 n/a 0.8 n/a 0.0 4.3 5.2 n/a n/a 1.0 n/a n/a 12 1
    Glycine (g) 0.2 n/a 0.2 n/a 0.0 0.5 0.7 n/a n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.3 0.4 n/a n/a 0.1 n/a n/a 1 0
    Iron (mg) 1.5 0.1 0.9 0.0 0.1 1.5 4.3 0.5 0.0 0.0 0.0 n/a 9 1
    Isoleucine (g) 0.2 n/a 0.3 n/a 0.0 0.4 0.5 n/a n/a 0.2 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6.3 n/a n/a 6 1
    Leucine (g) 0.3 n/a 0.5 n/a 0.0 0.9 1.1 n/a n/a 0.5 n/a n/a 3 0
    Lysine (g) 0.3 n/a 0.5 n/a 0.0 0.3 0.4 n/a n/a 0.4 n/a n/a 2 0
    Magnesium (mg) 70.6 0.0 6.0 0.0 1.8 27.5 164.4 1.8 0.0 13.4 0.5 n/a 286 36
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.9 4.9 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.1 n/a 0.2 n/a 0.0 0.2 0.3 n/a n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.8 34.5 0.0 0.1 0.3 0.0 0.0 0.3 0.0 n/a 37 5
    Niacin (mg) 1.8 0.0 0.0 0.0 0.1 1.6 5.9 0.0 0.0 0.1 0.0 n/a 9 1
    Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.0 0.5 0.7 0.0 0.0 0.4 0.0 n/a 3 0
    Phenylalanine (g) 0.2 n/a 0.3 n/a 0.0 0.7 0.8 n/a n/a 0.2 n/a n/a 2 0
    Phosphorus (mg) 149.0 0.0 99.0 0.0 3.1 135.0 428.4 456.2 0.0 115.9 0.3 n/a 1,387 173
    Polyunsaturated Fat (g) 0.4 0.0 1.0 15.3 0.0 0.5 1.4 0.0 0.0 0.0 0.0 n/a 19 2
    Potassium (mg) 1,023.1 2.0 69.0 0.0 45.1 133.8 435.6 0.2 0.0 183.0 6.2 n/a 1,898 237
    Proline (g) 0.1 n/a 0.3 n/a 0.0 1.5 2.5 n/a n/a 0.4 n/a n/a 5 1
    Protein (g) 4.7 0.0 6.3 0.0 0.1 12.9 15.9 0.0 0.0 4.1 0.0 n/a 44 6
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 n/a 151 19
    Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.0 1.6 4.0 0.0 0.2 0.5 0.0 0.0 0.8 0.0 n/a 7 1
    Selenium (mcg) 0.8 0.6 15.4 0.0 0.2 42.4 74.2 0.0 0.0 4.0 0.0 n/a 137 17
    Serine (g) 0.2 n/a 0.5 n/a 0.0 0.6 0.7 n/a n/a 0.3 n/a n/a 2 0
    Sodium (mg) 31.4 1.0 71.0 0.0 1.2 2.5 2.4 363.1 1,258.6 53.7 0.4 n/a 1,785 223
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a 69.3 n/a n/a n/a n/a n/a 69 9
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose (g) 0.2 99.8 0.0 n/a 0.7 n/a 0.4 n/a n/a 0.0 n/a n/a 101 13
    Sugar (g) 9.8 99.8 0.2 0.0 5.7 0.3 0.5 0.0 0.0 6.3 0.5 n/a 123 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.3 n/a 0.0 0.4 0.4 n/a n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.5 9.5 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a 12 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.3 14.9 0.0 n/a 2.3 n/a n/a 0.0 n/a n/a 17 2
    Total Fat (g) 1.3 0.0 4.8 54.5 0.1 1.2 3.0 0.0 0.0 1.2 0.0 n/a 66 8
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 0.4 0.3 n/a n/a 0.2 n/a n/a 1 0
    Valine (g) 0.2 n/a 0.4 n/a 0.0 0.5 0.7 n/a n/a 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 784.0 0.0 270.0 0.0 17.7 0.0 10.8 0.0 0.0 239.1 0.0 n/a 1,322 165
    Vitamin A, RAE (mcg) 39.2 0.0 80.0 0.0 0.6 0.0 0.0 0.0 0.0 70.8 0.0 n/a 191 24
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 70.2 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 10
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 0.0 n/a 100 12
    Water (g) 371.6 0.0 38.1 0.0 53.8 14.9 12.9 0.2 0.0 109.7 2.2 n/a 603 75
    Zinc (mg) 1.3 0.0 0.6 0.0 0.0 0.9 3.1 0.0 0.0 0.5 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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