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    Nutritional Facts: Chicken With Tomatoes, Olives and Fennel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    chicken
    1 (234g)
    fennel bulbs
    1/4 cup (22g)
    fennel leaves
    1 large (150g)
    onions
    15 ounces (459g)
    whole tomatoes
    1/4 cup (59g)
    white wine
    1/2 cup (67g)
    Greek olives
    2 teaspoons (6g)
    garlic
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 17.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 17 4
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Arginine (g) 18.6 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 19 5
    Ash (g) 12.5 2.5 0.2 0.5 2.3 0.1 1.5 0.1 0.0 n/a n/a 0.2 20 5
    Aspartic acid (g) 26.3 n/a n/a 0.1 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a 27 7
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 174.6 114.7 10.7 34.5 45.9 5.3 59.1 10.1 0.3 n/a n/a 15.1 470 118
    Calories 3,413.3 72.5 6.7 60.0 82.6 48.2 77.3 8.3 238.7 n/a n/a 16.8 4,025 1,006
    Calories (kj) 14,288.2 304.2 28.3 249.0 339.7 201.1 323.2 34.9 998.7 n/a n/a 70.2 16,837 4,209
    Carbohydrates (g) 0.0 17.1 1.6 14.0 17.9 1.5 4.2 1.9 0.0 n/a n/a 5.4 64 16
    Cholesterol (mg) 1,190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,191 298
    Copper (mg) 0.8 0.2 0.0 0.1 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 7.3 0.7 2.6 5.5 0.0 2.2 0.1 0.0 n/a n/a 1.6 20 5
    Folate (mcg) 95.3 63.2 5.9 28.5 68.9 0.6 0.0 0.2 0.0 n/a n/a 6.4 269 67
    Folate, DFE (mcg) 95.3 63.2 5.9 28.5 68.9 0.6 0.0 0.2 0.0 n/a n/a 6.4 269 67
    Folate, food (mcg) 95.3 63.2 5.9 28.5 68.9 0.6 0.0 0.2 0.0 n/a n/a 6.4 269 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 1.9 6.3 n/a n/a n/a n/a n/a n/a n/a 8 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 5.7 n/a n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 43.1 n/a n/a 0.4 2.0 n/a 0.1 0.0 0.0 n/a n/a n/a 46 11
    Glycine (g) 19.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 20 5
    Histidine (g) 8.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 9 2
    Iron (mg) 14.3 1.7 0.2 0.3 1.2 0.2 2.2 0.1 0.2 n/a n/a 0.3 21 5
    Isoleucine (g) 14.7 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 15 4
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 21.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 22 5
    Lysine (g) 24.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 24 6
    Magnesium (mg) 317.5 39.8 3.7 15.0 50.5 5.9 2.7 1.4 0.0 n/a n/a 4.6 441 110
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.4 0.0 0.2 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Methionine (g) 7.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
    Monounsaturated Fat (g) 99.1 n/a n/a 0.0 0.1 0.0 5.3 0.0 19.7 n/a n/a 0.0 124 31
    Niacin (mg) 108.0 1.5 0.1 0.2 2.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 113 28
    Pantothenic acid (mg) 14.4 0.5 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 16 4
    Phenylalanine (g) 11.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 12 3
    Phosphorus (mg) 2,333.7 117.0 10.9 43.5 110.2 10.6 2.0 8.6 0.0 n/a n/a 9.3 2,646 661
    Phytosterols n/a n/a n/a 22.5 32.1 n/a n/a n/a 59.7 n/a n/a n/a 114 29
    Polyunsaturated Fat (g) 51.3 n/a n/a 0.0 0.4 0.0 0.6 0.0 2.8 n/a n/a 0.1 55 14
    Potassium (mg) 3,000.5 968.8 90.0 219.0 1,087.8 41.7 5.4 22.5 0.3 n/a n/a 80.0 5,516 1,379
    Proline (g) 14.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 15 4
    Protein (g) 295.3 2.9 0.3 1.7 4.0 0.0 0.6 0.4 0.0 n/a n/a 0.6 306 76
    Retinol (mcg) 650.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 651 163
    Riboflavin (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Saturated Fat (g) 68.4 n/a n/a 0.1 0.1 0.0 1.0 0.0 3.7 n/a n/a 0.0 73 18
    Selenium (mcg) 228.6 1.6 0.2 0.8 0.0 0.1 0.6 0.8 0.0 n/a n/a 0.2 233 58
    Serine (g) 10.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 11 3
    Sodium (mg) 1,111.3 121.7 11.3 6.0 23.0 2.9 493.9 1.0 0.5 n/a n/a 1.2 1,773 443
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a 6.4 12.1 0.6 0.0 0.1 0.0 n/a n/a 1.5 21 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 12.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 12 3
    Tocopherol, alpha (mg) 4.8 n/a n/a 0.0 2.5 0.0 1.1 0.0 3.9 n/a n/a 0.1 12 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 239.1 0.5 0.0 0.2 0.9 0.0 7.2 0.0 27.0 n/a n/a 0.2 275 69
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 9.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 10 2
    Valine (g) 14.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 14 4
    Vitamin A, IU (IU) 2,222.6 313.6 29.1 3.0 3,823.5 0.0 270.8 0.5 0.0 n/a n/a 12.8 6,676 1,669
    Vitamin A, RAE (mcg) 650.9 16.4 1.5 0.0 192.8 0.0 13.4 0.0 0.0 n/a n/a 0.6 876 219
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin B-6 (mg) 5.6 0.1 0.0 0.2 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 6 2
    Vitamin C (mg) 25.4 28.1 2.6 11.1 62.9 0.0 0.6 1.7 0.0 n/a n/a 30.7 163 41
    Vitamin D (IU) 158.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 159 40
    Water (g) 1,047.6 211.1 19.6 133.7 433.8 51.1 53.8 3.3 0.0 n/a n/a 51.6 2,006 501
    Zinc (mg) 20.8 0.5 0.0 0.3 0.8 0.1 0.1 0.1 0.0 n/a n/a 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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