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Nutritional Facts: Chicken With Tomatoes, Olives and Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
chicken
1 (234g)
fennel bulbs
1/4 cup (22g)
fennel leaves
1 large (150g)
onions
15 ounces (459g)
whole tomatoes
1/4 cup (59g)
white wine
1/2 cup (67g)
Greek olives
2 teaspoons (6g)
garlic
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (58g)
lemons
Total 1 serving
Alanine (g) 17.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 17 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 6 2
Arginine (g) 18.6 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 19 5
Ash (g) 12.5 2.5 0.2 0.5 2.3 0.1 1.5 0.1 0.0 n/a n/a 0.2 20 5
Aspartic acid (g) 26.3 n/a n/a 0.1 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a 27 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 174.6 114.7 10.7 34.5 45.9 5.3 59.1 10.1 0.3 n/a n/a 15.1 470 118
Calories 3,413.3 72.5 6.7 60.0 82.6 48.2 77.3 8.3 238.7 n/a n/a 16.8 4,025 1,006
Calories (kj) 14,288.2 304.2 28.3 249.0 339.7 201.1 323.2 34.9 998.7 n/a n/a 70.2 16,837 4,209
Carbohydrates (g) 0.0 17.1 1.6 14.0 17.9 1.5 4.2 1.9 0.0 n/a n/a 5.4 64 16
Cholesterol (mg) 1,190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,191 298
Copper (mg) 0.8 0.2 0.0 0.1 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 7.3 0.7 2.6 5.5 0.0 2.2 0.1 0.0 n/a n/a 1.6 20 5
Folate (mcg) 95.3 63.2 5.9 28.5 68.9 0.6 0.0 0.2 0.0 n/a n/a 6.4 269 67
Folate, DFE (mcg) 95.3 63.2 5.9 28.5 68.9 0.6 0.0 0.2 0.0 n/a n/a 6.4 269 67
Folate, food (mcg) 95.3 63.2 5.9 28.5 68.9 0.6 0.0 0.2 0.0 n/a n/a 6.4 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.9 6.3 n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 5.7 n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 43.1 n/a n/a 0.4 2.0 n/a 0.1 0.0 0.0 n/a n/a n/a 46 11
Glycine (g) 19.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 20 5
Histidine (g) 8.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 9 2
Iron (mg) 14.3 1.7 0.2 0.3 1.2 0.2 2.2 0.1 0.2 n/a n/a 0.3 21 5
Isoleucine (g) 14.7 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 15 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 21.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 22 5
Lysine (g) 24.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 24 6
Magnesium (mg) 317.5 39.8 3.7 15.0 50.5 5.9 2.7 1.4 0.0 n/a n/a 4.6 441 110
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.0 0.2 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 2 0
Methionine (g) 7.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Monounsaturated Fat (g) 99.1 n/a n/a 0.0 0.1 0.0 5.3 0.0 19.7 n/a n/a 0.0 124 31
Niacin (mg) 108.0 1.5 0.1 0.2 2.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 113 28
Pantothenic acid (mg) 14.4 0.5 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 16 4
Phenylalanine (g) 11.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 12 3
Phosphorus (mg) 2,333.7 117.0 10.9 43.5 110.2 10.6 2.0 8.6 0.0 n/a n/a 9.3 2,646 661
Phytosterols n/a n/a n/a 22.5 32.1 n/a n/a n/a 59.7 n/a n/a n/a 114 29
Polyunsaturated Fat (g) 51.3 n/a n/a 0.0 0.4 0.0 0.6 0.0 2.8 n/a n/a 0.1 55 14
Potassium (mg) 3,000.5 968.8 90.0 219.0 1,087.8 41.7 5.4 22.5 0.3 n/a n/a 80.0 5,516 1,379
Proline (g) 14.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 15 4
Protein (g) 295.3 2.9 0.3 1.7 4.0 0.0 0.6 0.4 0.0 n/a n/a 0.6 306 76
Retinol (mcg) 650.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 651 163
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Saturated Fat (g) 68.4 n/a n/a 0.1 0.1 0.0 1.0 0.0 3.7 n/a n/a 0.0 73 18
Selenium (mcg) 228.6 1.6 0.2 0.8 0.0 0.1 0.6 0.8 0.0 n/a n/a 0.2 233 58
Serine (g) 10.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 11 3
Sodium (mg) 1,111.3 121.7 11.3 6.0 23.0 2.9 493.9 1.0 0.5 n/a n/a 1.2 1,773 443
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 6.4 12.1 0.6 0.0 0.1 0.0 n/a n/a 1.5 21 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 12.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 12 3
Tocopherol, alpha (mg) 4.8 n/a n/a 0.0 2.5 0.0 1.1 0.0 3.9 n/a n/a 0.1 12 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 239.1 0.5 0.0 0.2 0.9 0.0 7.2 0.0 27.0 n/a n/a 0.2 275 69
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 9.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 10 2
Valine (g) 14.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 14 4
Vitamin A, IU (IU) 2,222.6 313.6 29.1 3.0 3,823.5 0.0 270.8 0.5 0.0 n/a n/a 12.8 6,676 1,669
Vitamin A, RAE (mcg) 650.9 16.4 1.5 0.0 192.8 0.0 13.4 0.0 0.0 n/a n/a 0.6 876 219
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 5.6 0.1 0.0 0.2 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 6 2
Vitamin C (mg) 25.4 28.1 2.6 11.1 62.9 0.0 0.6 1.7 0.0 n/a n/a 30.7 163 41
Vitamin D (IU) 158.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 159 40
Water (g) 1,047.6 211.1 19.6 133.7 433.8 51.1 53.8 3.3 0.0 n/a n/a 51.6 2,006 501
Zinc (mg) 20.8 0.5 0.0 0.3 0.8 0.1 0.1 0.1 0.0 n/a n/a 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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