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Nutritional Facts: Grilled Balsamic London Broil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
top round steaks
1 tablespoon (14g)
olive oil
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (0g)
gluten-free soy sauce
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
garlic powder
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 3.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.2 0.0 n/a n/a n/a 0.0 n/a 3 2
Ash (g) 2.5 0.0 0.1 n/a 0.1 0.0 n/a 3 1
Aspartic acid (g) 4.6 0.0 n/a n/a n/a 0.0 n/a 5 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 0.1 8.6 n/a 13.2 0.6 n/a 70 35
Calories 376.5 119.3 28.2 n/a 1.9 2.6 n/a 528 264
Calories (kj) 1,571.7 499.4 118.1 n/a 8.1 10.7 n/a 2,208 1,104
Carbohydrates (g) 0.0 0.0 5.4 n/a 0.4 0.6 n/a 6 3
Cholesterol (mg) 156.5 0.0 n/a n/a 0.0 0.0 n/a 156 78
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.1 n/a 0 0
Folate (mcg) 27.2 0.0 n/a n/a 1.9 0.4 n/a 29 15
Folate, DFE (mcg) 27.2 0.0 n/a n/a 1.9 0.4 n/a 29 15
Folate, food (mcg) 27.2 0.0 n/a n/a 1.9 0.4 n/a 29 15
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.4 n/a n/a 0.0 n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 7.5 0.0 n/a n/a n/a 0.0 n/a 8 4
Glycine (g) 3.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Histidine (g) 1.6 0.0 n/a n/a n/a 0.0 n/a 2 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.2 0.1 0.2 n/a 0.9 0.0 n/a 5 3
Isoleucine (g) 2.3 0.0 n/a n/a 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.0 n/a n/a 0.0 0.0 n/a 4 2
Lysine (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 4 2
Magnesium (mg) 54.4 0.0 3.8 n/a 1.5 0.6 n/a 60 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 7.8 9.8 n/a n/a 0.0 0.0 n/a 18 9
Niacin (mg) 14.9 0.0 n/a n/a 0.0 0.0 n/a 15 7
Pantothenic acid (mg) 1.4 0.0 n/a n/a n/a 0.0 n/a 1 1
Phenylalanine (g) 2.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 480.8 0.0 6.1 n/a 1.4 3.2 n/a 492 246
Phytosterols n/a 29.8 n/a n/a 1.1 0.1 n/a 31 16
Polyunsaturated Fat (g) 0.7 1.4 n/a n/a 0.0 0.0 n/a 2 1
Potassium (mg) 791.5 0.1 35.8 n/a 5.7 9.2 n/a 842 421
Proline (g) 2.4 0.0 n/a n/a n/a 0.0 n/a 2 1
Protein (g) 50.0 0.0 0.2 n/a 0.1 0.1 n/a 50 25
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.1 1.9 0.0 n/a 0.0 0.0 n/a 9 4
Selenium (mcg) 60.1 0.0 n/a n/a 0.0 0.2 n/a 60 30
Serine (g) 2.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 136.1 0.3 7.4 n/a 0.4 0.5 n/a 145 72
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 4.8 n/a 0.0 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.7 1.9 n/a n/a 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 18.0 13.5 0.0 n/a 0.1 0.0 n/a 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.6 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 2.5 0.0 n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 26.6 0.0 n/a 27 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.3 0.0 n/a 1 1
Vitamin B-12 (mcg) 3.6 0.0 n/a n/a 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 1.5 0.0 n/a n/a 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 156.6 0.0 24.5 n/a 0.1 0.0 n/a 181 91
Zinc (mg) 9.3 0.0 0.0 n/a 0.0 0.0 n/a 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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