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    Nutritional Facts: Peanut Butter Banana Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (113g)
    bananas
    1 cup (258g)
    peanut butter
    1 cup (244g)
    milk
    1/4 cup (59g)
    ice
    1 1/2 cups (198g)
    chocolate ice cream
    1 1/2 cups (198g)
    vanilla ice cream
    2 tablespoons (37g)
    chocolate syrup
    Total 1 serving
    Alanine (g) 0.0 2.3 0.3 n/a n/a 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 7.0 0.3 n/a n/a 0.2 n/a 8 4
    Ash (g) 0.9 8.1 1.8 0.1 2.0 1.8 0.7 15 8
    Aspartic acid (g) 0.1 7.7 0.6 n/a n/a 0.5 n/a 9 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 5.9 0.0 2.6 9 4
    Calcium (mg) 5.6 110.9 290.4 1.8 215.8 253.4 18.3 896 448
    Calories 100.1 1,517.0 156.2 0.0 427.7 409.9 130.4 2,741 1,371
    Calories (kj) 417.4 6,352.0 653.9 0.0 1,789.9 1,718.6 545.8 11,478 5,739
    Carbohydrates (g) 25.7 50.5 11.3 0.0 55.8 46.7 23.4 214 107
    Cholesterol (mg) 0.0 0.0 34.2 0.0 67.3 87.1 0.4 189 94
    Copper (mg) 0.1 1.2 0.0 0.0 0.3 0.0 0.1 2 1
    Cystine (g) 0.0 0.6 0.1 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 2.9 15.5 0.0 0.0 2.4 1.4 1.0 23 12
    Folate (mcg) 22.5 190.9 12.2 0.0 31.7 9.9 1.5 269 134
    Folate, DFE (mcg) 22.5 190.9 12.2 0.0 31.7 9.9 1.5 269 134
    Folate, food (mcg) 22.5 190.9 12.2 0.0 31.7 9.9 1.5 269 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.5 0.0 n/a n/a n/a n/a n/a 5 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 1.4 n/a n/a n/a n/a n/a 7 3
    Glutamic acid (g) 0.2 12.9 1.7 n/a n/a 1.3 n/a 16 8
    Glycine (g) 0.0 3.6 0.2 n/a n/a 0.2 n/a 4 2
    Histidine (g) 0.1 1.4 0.2 n/a n/a 0.2 n/a 2 1
    Iron (mg) 0.3 4.8 0.1 0.0 1.8 0.2 0.5 8 4
    Isoleucine (g) 0.0 1.6 0.5 n/a n/a 0.4 n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 3.9 0.8 n/a n/a 0.6 n/a 5 3
    Lysine (g) 0.1 1.7 0.6 n/a n/a 0.5 n/a 3 1
    Magnesium (mg) 30.4 397.3 31.7 0.6 57.4 27.7 17.9 563 282
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 3.8 0.0 0.0 0.3 0.0 0.1 5 2
    Methionine (g) 0.0 0.7 0.2 n/a n/a 0.2 n/a 1 1
    Monounsaturated Fat (g) 0.0 62.5 2.6 0.0 6.4 5.9 1.4 79 39
    Niacin (mg) 0.7 34.6 0.2 0.0 0.4 0.2 0.1 36 18
    Pantothenic acid (mg) 0.4 2.7 0.8 0.0 1.1 1.2 0.0 6 3
    Phenylalanine (g) 0.1 3.0 0.4 n/a n/a 0.3 n/a 4 2
    Phosphorus (mg) 24.8 923.6 226.9 0.0 211.9 207.9 36.1 1,631 816
    Phytosterols (mg) 18.0 263.2 0.0 n/a n/a n/a n/a 281 141
    Polyunsaturated Fat (g) 0.1 36.5 0.3 0.0 0.8 0.9 0.1 39 19
    Potassium (mg) 402.8 1,674.4 368.4 0.6 493.0 394.0 105.8 3,439 1,720
    Proline (g) 0.0 3.6 0.8 n/a n/a 0.6 n/a 5 3
    Protein (g) 1.2 64.7 8.0 0.0 7.5 6.9 1.7 90 45
    Retinol (mcg) 0.0 0.0 75.6 0.0 229.7 229.7 0.4 535 268
    Riboflavin (mg) 0.1 0.3 0.4 0.0 0.4 0.5 0.0 2 1
    Saturated Fat (g) 0.1 27.1 5.6 0.0 13.5 13.4 1.5 61 31
    Selenium (mcg) 1.1 14.4 4.9 0.0 5.0 3.6 0.9 30 15
    Serine (g) 0.0 3.8 0.4 n/a n/a 0.4 n/a 5 2
    Sodium (mg) 1.1 1,184.2 119.6 1.8 150.5 158.4 128.9 1,744 872
    Starch (g) 6.1 12.4 n/a n/a n/a n/a n/a 18 9
    Sucrose (g) 2.7 22.4 n/a n/a n/a n/a n/a 25 13
    Sugar (g) 13.8 23.8 n/a 0.0 50.2 42.0 13.0 143 71
    Theobromine (mg) 0.0 0.0 n/a 0.0 122.8 0.0 92.0 215 107
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.0 1.3 0.4 n/a n/a 0.3 n/a 2 1
    Tocopherol, alpha (mg) 0.1 23.2 n/a 0.0 0.6 0.6 1.0 25 13
    Tocopherol, beta (mg) 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 1.5 n/a n/a n/a n/a n/a 2 1
    Tocopherol, gamma (mg) 0.0 24.0 n/a n/a n/a n/a n/a 24 12
    Total Fat (g) 0.4 130.0 8.9 0.0 21.8 21.8 3.3 186 93
    Tryptophan (g) 0.0 0.6 0.1 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 2.1 0.4 n/a n/a 0.3 n/a 3 1
    Valine (g) 0.1 2.0 0.5 n/a n/a 0.4 n/a 3 2
    Vitamin A, IU (IU) 72.0 0.0 336.7 0.0 823.7 833.6 0.7 2,067 1,033
    Vitamin A, RAE (mcg) 3.4 0.0 80.5 0.0 233.6 233.6 0.4 552 276
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.6 0.8 0.0 2 1
    Vitamin B-6 (mg) 0.4 1.4 0.1 0.0 0.1 0.1 0.0 2 1
    Vitamin C (mg) 9.8 0.0 3.7 0.0 1.4 1.2 0.1 16 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 15.8 15.8 0.0 32 16
    Water (g) 84.3 4.7 214.0 59.2 110.3 120.8 8.1 601 301
    Zinc (mg) 0.2 7.5 0.9 0.0 1.1 1.4 0.3 11 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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