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Nutritional Facts: Peanut Butter Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (113g)
bananas
1 cup (258g)
peanut butter
1 cup (244g)
milk
1/4 cup (59g)
ice
1 1/2 cups (198g)
chocolate ice cream
1 1/2 cups (198g)
vanilla ice cream
2 tablespoons (37g)
chocolate syrup
Total 1 serving
Alanine (g) 0.0 2.3 0.3 n/a n/a 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 7.0 0.3 n/a n/a 0.2 n/a 8 4
Ash (g) 0.9 8.1 1.8 0.1 2.0 1.8 0.7 15 8
Aspartic acid (g) 0.1 7.7 0.6 n/a n/a 0.5 n/a 9 4
Caffeine (mg) 0.0 0.0 n/a 0.0 5.9 0.0 2.6 9 4
Calcium (mg) 5.6 110.9 290.4 1.8 215.8 253.4 18.3 896 448
Calories 100.1 1,517.0 156.2 0.0 427.7 409.9 130.4 2,741 1,371
Calories (kj) 417.4 6,352.0 653.9 0.0 1,789.9 1,718.6 545.8 11,478 5,739
Carbohydrates (g) 25.7 50.5 11.3 0.0 55.8 46.7 23.4 214 107
Cholesterol (mg) 0.0 0.0 34.2 0.0 67.3 87.1 0.4 189 94
Copper (mg) 0.1 1.2 0.0 0.0 0.3 0.0 0.1 2 1
Cystine (g) 0.0 0.6 0.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 2.9 15.5 0.0 0.0 2.4 1.4 1.0 23 12
Folate (mcg) 22.5 190.9 12.2 0.0 31.7 9.9 1.5 269 134
Folate, DFE (mcg) 22.5 190.9 12.2 0.0 31.7 9.9 1.5 269 134
Folate, food (mcg) 22.5 190.9 12.2 0.0 31.7 9.9 1.5 269 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 0.0 n/a n/a n/a n/a n/a 5 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 1.4 n/a n/a n/a n/a n/a 7 3
Glutamic acid (g) 0.2 12.9 1.7 n/a n/a 1.3 n/a 16 8
Glycine (g) 0.0 3.6 0.2 n/a n/a 0.2 n/a 4 2
Histidine (g) 0.1 1.4 0.2 n/a n/a 0.2 n/a 2 1
Iron (mg) 0.3 4.8 0.1 0.0 1.8 0.2 0.5 8 4
Isoleucine (g) 0.0 1.6 0.5 n/a n/a 0.4 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 3.9 0.8 n/a n/a 0.6 n/a 5 3
Lysine (g) 0.1 1.7 0.6 n/a n/a 0.5 n/a 3 1
Magnesium (mg) 30.4 397.3 31.7 0.6 57.4 27.7 17.9 563 282
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 3.8 0.0 0.0 0.3 0.0 0.1 5 2
Methionine (g) 0.0 0.7 0.2 n/a n/a 0.2 n/a 1 1
Monounsaturated Fat (g) 0.0 62.5 2.6 0.0 6.4 5.9 1.4 79 39
Niacin (mg) 0.7 34.6 0.2 0.0 0.4 0.2 0.1 36 18
Pantothenic acid (mg) 0.4 2.7 0.8 0.0 1.1 1.2 0.0 6 3
Phenylalanine (g) 0.1 3.0 0.4 n/a n/a 0.3 n/a 4 2
Phosphorus (mg) 24.8 923.6 226.9 0.0 211.9 207.9 36.1 1,631 816
Phytosterols (mg) 18.0 263.2 0.0 n/a n/a n/a n/a 281 141
Polyunsaturated Fat (g) 0.1 36.5 0.3 0.0 0.8 0.9 0.1 39 19
Potassium (mg) 402.8 1,674.4 368.4 0.6 493.0 394.0 105.8 3,439 1,720
Proline (g) 0.0 3.6 0.8 n/a n/a 0.6 n/a 5 3
Protein (g) 1.2 64.7 8.0 0.0 7.5 6.9 1.7 90 45
Retinol (mcg) 0.0 0.0 75.6 0.0 229.7 229.7 0.4 535 268
Riboflavin (mg) 0.1 0.3 0.4 0.0 0.4 0.5 0.0 2 1
Saturated Fat (g) 0.1 27.1 5.6 0.0 13.5 13.4 1.5 61 31
Selenium (mcg) 1.1 14.4 4.9 0.0 5.0 3.6 0.9 30 15
Serine (g) 0.0 3.8 0.4 n/a n/a 0.4 n/a 5 2
Sodium (mg) 1.1 1,184.2 119.6 1.8 150.5 158.4 128.9 1,744 872
Starch (g) 6.1 12.4 n/a n/a n/a n/a n/a 18 9
Sucrose (g) 2.7 22.4 n/a n/a n/a n/a n/a 25 13
Sugar (g) 13.8 23.8 n/a 0.0 50.2 42.0 13.0 143 71
Theobromine (mg) 0.0 0.0 n/a 0.0 122.8 0.0 92.0 215 107
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.0 1.3 0.4 n/a n/a 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.1 23.2 n/a 0.0 0.6 0.6 1.0 25 13
Tocopherol, beta (mg) 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 1.5 n/a n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 0.0 24.0 n/a n/a n/a n/a n/a 24 12
Total Fat (g) 0.4 130.0 8.9 0.0 21.8 21.8 3.3 186 93
Tryptophan (g) 0.0 0.6 0.1 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 2.1 0.4 n/a n/a 0.3 n/a 3 1
Valine (g) 0.1 2.0 0.5 n/a n/a 0.4 n/a 3 2
Vitamin A, IU (IU) 72.0 0.0 336.7 0.0 823.7 833.6 0.7 2,067 1,033
Vitamin A, RAE (mcg) 3.4 0.0 80.5 0.0 233.6 233.6 0.4 552 276
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.6 0.8 0.0 2 1
Vitamin B-6 (mg) 0.4 1.4 0.1 0.0 0.1 0.1 0.0 2 1
Vitamin C (mg) 9.8 0.0 3.7 0.0 1.4 1.2 0.1 16 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 15.8 15.8 0.0 32 16
Water (g) 84.3 4.7 214.0 59.2 110.3 120.8 8.1 601 301
Zinc (mg) 0.2 7.5 0.9 0.0 1.1 1.4 0.3 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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