Nutritional Facts: Tasty Whole Wheat Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
2 teaspoons (9g)
baking powder
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
ground nutmeg
2/3 cup (164g)
skim milk
1/2 cup (75g)
bananas
1 tablespoon (14g)
vegetable oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a n/a 0.2 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 n/a n/a n/a 0.2 0.0 0.0 0.4 1 0
Ash (g) 0.3 0.9 6.6 0.0 0.0 1.4 0.6 0.0 0.5 10 1
Aspartic acid (g) 0.3 0.4 n/a n/a n/a 0.5 0.1 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 20.4 677.5 0.1 1.0 234.6 3.8 0.0 28.0 975 108
Calories 227.5 204.0 4.7 48.8 2.9 67.3 66.8 120.2 71.5 814 90
Calories (kj) 951.9 854.4 19.6 203.9 12.1 278.9 278.3 503.1 299.5 3,402 378
Carbohydrates (g) 47.7 43.2 2.2 12.6 0.3 9.1 17.1 0.0 0.4 133 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 186.0 189 21
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 1.7 6.4 0.0 0.0 0.1 0.0 2.0 0.0 0.0 10 1
Folate (mcg) 16.3 26.4 0.0 0.0 0.4 9.8 15.0 0.0 23.5 91 10
Folate, DFE (mcg) 16.3 26.4 0.0 0.0 0.4 9.8 15.0 0.0 23.5 91 10
Folate, food (mcg) 16.3 26.4 0.0 0.0 0.4 9.8 15.0 0.0 23.5 91 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 3.6 n/a 0.0 4 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a 0.2 4 0
Glutamic acid (g) 2.2 2.6 n/a n/a n/a 1.4 0.1 0.0 0.8 7 1
Glycine (g) 0.2 0.3 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.2 n/a n/a n/a 0.2 0.1 0.0 0.2 1 0
Iron (mg) 0.7 2.2 1.0 0.0 0.0 0.1 0.2 0.0 0.9 5 1
Isoleucine (g) 0.2 0.3 n/a n/a n/a 0.4 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.5 n/a n/a n/a 0.6 0.1 0.0 0.5 2 0
Lysine (g) 0.1 0.2 n/a n/a n/a 0.5 0.0 0.0 0.5 1 0
Magnesium (mg) 13.8 82.2 3.6 0.0 1.0 26.3 20.3 0.0 6.0 153 17
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 2.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 0
Methionine (g) 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 3.8 1.8 6 1
Niacin (mg) 0.8 3.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 4 0
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 n/a 0.6 0.3 0.0 0.8 2 0
Phenylalanine (g) 0.3 0.4 n/a n/a n/a 0.3 0.0 0.0 0.3 1 0
Phosphorus (mg) 67.5 214.2 912.5 0.0 1.2 183.8 16.5 0.0 99.0 1,495 166
Phytosterols n/a n/a n/a n/a 0.3 n/a 12.0 131.6 n/a 144 16
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 0.0 0.1 7.4 1.0 9 1
Potassium (mg) 66.9 217.8 0.5 0.3 1.9 298.6 268.5 0.0 69.0 923 103
Proline (g) 0.7 1.2 n/a n/a n/a 0.6 0.0 0.0 0.3 3 0
Protein (g) 6.5 7.9 0.0 0.0 0.0 6.5 0.8 0.0 6.3 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 80.0 180 20
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.1 0.3 0.1 1.8 1.6 4 0
Selenium (mcg) 21.2 37.1 0.0 0.1 0.0 3.9 0.8 0.0 15.4 78 9
Serine (g) 0.3 0.4 n/a n/a n/a 0.4 0.0 0.0 0.5 2 0
Sodium (mg) 1.3 1.2 726.2 0.1 0.1 96.8 0.8 0.0 71.0 897 100
Starch n/a 34.7 n/a n/a n/a n/a 4.0 n/a n/a 39 4
Sucrose n/a 0.2 n/a 12.6 n/a n/a 1.8 n/a 0.0 15 2
Sugar (g) 0.2 0.2 0.0 12.6 0.2 n/a 9.2 0.0 0.2 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 n/a n/a n/a 0.3 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 1.9 0.5 3 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.3 1 0
Total Fat (g) 0.6 1.5 0.0 0.0 0.2 0.4 0.2 13.6 4.8 21 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.2 n/a n/a n/a 0.3 0.0 0.0 0.2 1 0
Valine (g) 0.3 0.3 n/a n/a n/a 0.4 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.6 333.1 48.0 0.0 270.0 657 73
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 100.1 2.3 0.0 80.0 182 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 6.5 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 65.6 0.0 0.0 41.0 107 12
Water (g) 7.5 6.4 0.4 0.0 0.0 146.6 56.2 0.0 38.1 255 28
Zinc (mg) 0.4 1.6 0.0 0.0 0.0 0.7 0.1 0.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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