Nutritional Facts: White Bean Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
vidalia onions
4 (180g)
chilies
3 (120g)
celery ribs
1 large (89g)
leeks
2 tablespoons (12g)
cumin
4 tablespoons (11g)
basil
1 tablespoon (2g)
rosemary
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
6 (18g)
garlic cloves
8 cups (1,920g)
chicken stock
4 (580g)
chicken breasts
24 ounces (680g)
white beans
1/2 cup (8g)
cilantro
2 (116g)
lemons
2 (134g)
limes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.9 2.1 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 7.5 3.1 n/a n/a n/a 11 1
Ash (g) 0.8 1.1 0.9 0.9 0.9 0.2 0.0 0.0 n/a 0.3 12.1 5.9 7.8 0.1 0.3 0.4 32 2
Aspartic acid (g) 0.2 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 10.8 6.0 n/a n/a n/a 18 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 32.4 48.0 52.5 111.7 18.8 5.4 0.1 n/a 32.6 57.6 63.8 496.7 5.4 30.2 44.2 1,050 70
Calories 88.0 72.0 19.2 54.3 45.0 2.4 2.2 119.3 n/a 26.8 691.2 997.6 775.7 1.8 33.6 40.2 2,970 198
Calories (kj) 365.2 300.6 80.4 227.0 188.0 10.0 9.3 499.4 n/a 112.1 2,899.2 4,176.0 3,245.7 7.6 140.4 168.8 12,430 829
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 20.5 17.0 3.6 12.6 5.3 0.3 0.4 0.0 n/a 6.0 67.8 0.0 144.3 0.3 10.8 14.1 303 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57.6 371.2 0.0 0.0 0.0 0.0 429 29
Copper (mg) 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.0 0.2 1.6 0.0 0.0 0.1 4 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.5 n/a n/a n/a 2 0
Dietary Fiber (g) 3.7 2.7 1.9 1.6 1.3 0.2 0.2 0.0 n/a 0.4 0.0 0.0 32.7 0.2 3.2 3.8 52 3
Folate (mcg) 41.8 41.4 43.2 57.0 1.2 7.2 1.9 0.0 n/a 0.5 96.0 23.2 442.3 5.0 12.8 10.7 784 52
Folate, DFE (mcg) 41.8 41.4 43.2 57.0 1.2 7.2 1.9 0.0 n/a 0.5 96.0 23.2 442.3 5.0 12.8 10.7 784 52
Folate, food (mcg) 41.8 41.4 43.2 57.0 1.2 7.2 1.9 0.0 n/a 0.5 96.0 23.2 442.3 5.0 12.8 10.7 784 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.3 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.6 0.5 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 17.8 7.5 n/a n/a n/a 27 2
Glycine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7.1 1.9 n/a n/a n/a 9 1
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.6 1.4 n/a n/a n/a 5 0
Iron (mg) 0.5 2.2 0.2 1.9 8.0 0.3 0.1 0.1 n/a 0.3 4.0 4.3 20.3 0.1 0.7 0.8 44 3
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.2 2.2 n/a n/a n/a 9 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 8.9 3.9 n/a n/a n/a 13 1
Lysine (g) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10.0 3.4 n/a n/a 0.0 14 1
Magnesium (mg) 22.0 45.0 13.2 24.9 43.9 6.8 1.5 0.0 n/a 4.5 76.8 145.0 347.0 2.1 9.3 8.0 750 50
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.4 0.4 0.1 0.0 0.0 n/a 0.3 n/a 0.1 3.5 0.0 0.0 0.0 6 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.3 0.7 n/a n/a 0.0 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 9.8 n/a 0.0 11.2 22.2 0.2 0.0 0.0 0.0 45 3
Niacin (mg) 0.3 1.7 0.4 0.4 0.5 0.1 0.0 0.0 n/a 0.1 30.4 57.5 0.8 0.1 0.1 0.3 93 6
Pantothenic acid (mg) 0.3 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4.7 1.3 0.0 0.2 0.3 7 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.7 2.7 n/a n/a n/a 8 1
Phosphorus (mg) 63.8 82.8 28.8 31.2 59.9 5.9 1.1 0.0 n/a 27.5 518.4 1,009.2 619.2 3.8 18.6 24.1 2,494 166
Phytosterols (mg) 33.0 n/a 7.2 n/a 8.2 n/a 0.7 29.8 n/a n/a n/a n/a n/a 0.4 n/a n/a 79 5
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.1 0.4 0.0 0.0 1.4 n/a 0.0 4.1 11.4 0.9 0.0 0.1 0.1 19 1
Potassium (mg) 321.2 612.0 312.0 160.2 214.6 31.3 11.4 0.1 n/a 72.2 2,016.0 1,276.0 3,089.2 41.7 160.1 136.7 8,455 564
Proline (g) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.5 2.1 n/a n/a n/a 8 1
Protein (g) 2.4 3.6 0.8 1.3 2.1 0.3 0.1 0.0 n/a 1.1 48.4 120.9 49.4 0.2 1.3 0.9 233 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.2 139.2 0.0 0.0 0.0 0.0 158 11
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.5 0.3 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.9 n/a 0.0 6.2 15.4 0.5 0.0 0.0 0.0 25 2
Selenium (mcg) 1.1 0.9 0.5 0.9 0.6 0.0 n/a 0.0 n/a 2.6 42.2 96.3 10.9 0.1 0.5 0.5 157 10
Serine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.2 2.7 n/a n/a n/a 7 0
Sodium (mg) 8.8 12.6 96.0 17.8 20.2 0.4 0.4 0.3 n/a 3.1 2,745.6 365.4 34.0 3.7 2.3 2.7 3,313 221
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.3 9.2 2.2 3.5 0.3 0.0 n/a 0.0 n/a 0.2 30.3 0.0 2.0 0.1 2.9 2.3 62 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.7 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.0 2.1 n/a n/a n/a 7 0
Tocopherol, alpha (mg) 0.0 1.2 0.3 0.8 0.4 0.1 n/a 1.9 n/a 0.0 0.6 1.6 5.4 0.2 0.2 0.3 13 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.2 0.3 2.7 0.1 0.1 13.5 n/a 0.1 23.0 53.7 2.0 0.0 0.3 0.3 97 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.6 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.0 1.4 n/a n/a n/a 6 0
Valine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5.9 2.6 n/a n/a n/a 9 1
Vitamin A, IU (IU) 4.4 2,122.2 538.8 1,483.6 152.4 559.2 49.7 0.0 n/a 1.6 57.6 481.4 0.0 539.8 25.5 67.0 6,083 406
Vitamin A, RAE (mcg) 0.0 106.2 26.4 73.9 7.7 28.0 2.5 0.0 n/a 0.0 19.2 139.2 0.0 27.0 1.2 2.7 434 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.5 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 1.2 3.1 0.5 0.0 0.1 0.1 6 0
Vitamin C (mg) 16.3 436.5 3.7 10.7 0.9 1.9 0.4 0.0 n/a 5.6 3.8 0.0 0.0 2.2 61.5 39.0 582 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.8 0.0 0.0 0.0 0.0 93 6
Water (g) 196.0 157.9 114.5 73.9 1.0 9.8 1.2 0.0 n/a 10.5 1,769.3 402.9 477.0 7.4 103.2 118.3 3,443 230
Zinc (mg) 0.4 0.5 0.2 0.1 0.6 0.1 0.0 0.0 n/a 0.2 2.7 4.6 7.6 0.0 0.1 0.1 17 1

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