Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (220g) vidalia onions |
4 (180g) chilies |
3 (120g) celery ribs |
1 large (89g) leeks |
2 tablespoons (12g) cumin |
4 tablespoons (11g) basil |
1 tablespoon (2g) rosemary |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
6 (18g) garlic cloves |
8 cups (1,920g) chicken stock |
4 (580g) chicken breasts |
24 ounces (680g) white beans |
1/2 cup (8g) cilantro |
2 (116g) lemons |
2 (134g) limes |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 2.1 | n/a | n/a | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.5 | 3.1 | n/a | n/a | n/a | 11 | 1 |
Ash (g) | 0.8 | 1.1 | 0.9 | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 12.1 | 5.9 | 7.8 | 0.1 | 0.3 | 0.4 | 32 | 2 |
Aspartic acid (g) | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10.8 | 6.0 | n/a | n/a | n/a | 18 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.6 | 32.4 | 48.0 | 52.5 | 111.7 | 18.8 | 5.4 | 0.1 | n/a | 32.6 | 57.6 | 63.8 | 496.7 | 5.4 | 30.2 | 44.2 | 1,050 | 70 |
Calories | 88.0 | 72.0 | 19.2 | 54.3 | 45.0 | 2.4 | 2.2 | 119.3 | n/a | 26.8 | 691.2 | 997.6 | 775.7 | 1.8 | 33.6 | 40.2 | 2,970 | 198 |
Calories (kj) | 365.2 | 300.6 | 80.4 | 227.0 | 188.0 | 10.0 | 9.3 | 499.4 | n/a | 112.1 | 2,899.2 | 4,176.0 | 3,245.7 | 7.6 | 140.4 | 168.8 | 12,430 | 829 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 20.5 | 17.0 | 3.6 | 12.6 | 5.3 | 0.3 | 0.4 | 0.0 | n/a | 6.0 | 67.8 | 0.0 | 144.3 | 0.3 | 10.8 | 14.1 | 303 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57.6 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 29 |
Copper (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 3.7 | 2.7 | 1.9 | 1.6 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 32.7 | 0.2 | 3.2 | 3.8 | 52 | 3 |
Folate (mcg) | 41.8 | 41.4 | 43.2 | 57.0 | 1.2 | 7.2 | 1.9 | 0.0 | n/a | 0.5 | 96.0 | 23.2 | 442.3 | 5.0 | 12.8 | 10.7 | 784 | 52 |
Folate, DFE (mcg) | 41.8 | 41.4 | 43.2 | 57.0 | 1.2 | 7.2 | 1.9 | 0.0 | n/a | 0.5 | 96.0 | 23.2 | 442.3 | 5.0 | 12.8 | 10.7 | 784 | 52 |
Folate, food (mcg) | 41.8 | 41.4 | 43.2 | 57.0 | 1.2 | 7.2 | 1.9 | 0.0 | n/a | 0.5 | 96.0 | 23.2 | 442.3 | 5.0 | 12.8 | 10.7 | 784 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.8 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 0.6 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 17.8 | 7.5 | n/a | n/a | n/a | 27 | 2 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 1.9 | n/a | n/a | n/a | 9 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 1.4 | n/a | n/a | n/a | 5 | 0 |
Iron (mg) | 0.5 | 2.2 | 0.2 | 1.9 | 8.0 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 4.0 | 4.3 | 20.3 | 0.1 | 0.7 | 0.8 | 44 | 3 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | 2.2 | n/a | n/a | n/a | 9 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.9 | 3.9 | n/a | n/a | n/a | 13 | 1 |
Lysine (g) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.0 | 3.4 | n/a | n/a | 0.0 | 14 | 1 |
Magnesium (mg) | 22.0 | 45.0 | 13.2 | 24.9 | 43.9 | 6.8 | 1.5 | 0.0 | n/a | 4.5 | 76.8 | 145.0 | 347.0 | 2.1 | 9.3 | 8.0 | 750 | 50 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.4 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 11.2 | 22.2 | 0.2 | 0.0 | 0.0 | 0.0 | 45 | 3 |
Niacin (mg) | 0.3 | 1.7 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 30.4 | 57.5 | 0.8 | 0.1 | 0.1 | 0.3 | 93 | 6 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.7 | 1.3 | 0.0 | 0.2 | 0.3 | 7 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 2.7 | n/a | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 63.8 | 82.8 | 28.8 | 31.2 | 59.9 | 5.9 | 1.1 | 0.0 | n/a | 27.5 | 518.4 | 1,009.2 | 619.2 | 3.8 | 18.6 | 24.1 | 2,494 | 166 |
Phytosterols (mg) | 33.0 | n/a | 7.2 | n/a | 8.2 | n/a | 0.7 | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 79 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 4.1 | 11.4 | 0.9 | 0.0 | 0.1 | 0.1 | 19 | 1 |
Potassium (mg) | 321.2 | 612.0 | 312.0 | 160.2 | 214.6 | 31.3 | 11.4 | 0.1 | n/a | 72.2 | 2,016.0 | 1,276.0 | 3,089.2 | 41.7 | 160.1 | 136.7 | 8,455 | 564 |
Proline (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 2.1 | n/a | n/a | n/a | 8 | 1 |
Protein (g) | 2.4 | 3.6 | 0.8 | 1.3 | 2.1 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 48.4 | 120.9 | 49.4 | 0.2 | 1.3 | 0.9 | 233 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.2 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 11 |
Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 6.2 | 15.4 | 0.5 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Selenium (mcg) | 1.1 | 0.9 | 0.5 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2.6 | 42.2 | 96.3 | 10.9 | 0.1 | 0.5 | 0.5 | 157 | 10 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 2.7 | n/a | n/a | n/a | 7 | 0 |
Sodium (mg) | 8.8 | 12.6 | 96.0 | 17.8 | 20.2 | 0.4 | 0.4 | 0.3 | n/a | 3.1 | 2,745.6 | 365.4 | 34.0 | 3.7 | 2.3 | 2.7 | 3,313 | 221 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 9.3 | 9.2 | 2.2 | 3.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 30.3 | 0.0 | 2.0 | 0.1 | 2.9 | 2.3 | 62 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 2.1 | n/a | n/a | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.3 | 0.8 | 0.4 | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.6 | 1.6 | 5.4 | 0.2 | 0.2 | 0.3 | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.4 | 0.2 | 0.3 | 2.7 | 0.1 | 0.1 | 13.5 | n/a | 0.1 | 23.0 | 53.7 | 2.0 | 0.0 | 0.3 | 0.3 | 97 | 6 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 1.4 | n/a | n/a | n/a | 6 | 0 |
Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.9 | 2.6 | n/a | n/a | n/a | 9 | 1 |
Vitamin A, IU (IU) | 4.4 | 2,122.2 | 538.8 | 1,483.6 | 152.4 | 559.2 | 49.7 | 0.0 | n/a | 1.6 | 57.6 | 481.4 | 0.0 | 539.8 | 25.5 | 67.0 | 6,083 | 406 |
Vitamin A, RAE (mcg) | 0.0 | 106.2 | 26.4 | 73.9 | 7.7 | 28.0 | 2.5 | 0.0 | n/a | 0.0 | 19.2 | 139.2 | 0.0 | 27.0 | 1.2 | 2.7 | 434 | 29 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 3.1 | 0.5 | 0.0 | 0.1 | 0.1 | 6 | 0 |
Vitamin C (mg) | 16.3 | 436.5 | 3.7 | 10.7 | 0.9 | 1.9 | 0.4 | 0.0 | n/a | 5.6 | 3.8 | 0.0 | 0.0 | 2.2 | 61.5 | 39.0 | 582 | 39 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 6 |
Water (g) | 196.0 | 157.9 | 114.5 | 73.9 | 1.0 | 9.8 | 1.2 | 0.0 | n/a | 10.5 | 1,769.3 | 402.9 | 477.0 | 7.4 | 103.2 | 118.3 | 3,443 | 230 |
Zinc (mg) | 0.4 | 0.5 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 4.6 | 7.6 | 0.0 | 0.1 | 0.1 | 17 | 1 |
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