Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 (1,080g) hot peppers |
1 large (130g) sweet potatoes |
10 (30g) garlic cloves |
1 large (150g) onions |
1 (44g) limes, juice of |
1 tablespoon (16g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
1 teaspoon (4g) sugar |
1 teaspoon (2g) mustard powder |
1 teaspoon (2g) turmeric |
1/2 cup (120g) apple cider vinegar |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 6.5 | 1.3 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 15 | 0 |
Aspartic acid (g) | 3.1 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 194.4 | 39.0 | 54.3 | 34.5 | 6.2 | 4.3 | 0.3 | 1.4 | 6.4 | 0.0 | 5.3 | 4.0 | 8.4 | 359 | 0 |
Calories | 432.0 | 111.8 | 44.7 | 60.0 | 11.0 | 14.1 | 238.7 | 0.0 | 7.1 | 16.3 | 10.2 | 7.8 | 25.1 | 979 | 0 |
Calories (kj) | 1,803.6 | 466.7 | 186.9 | 249.0 | 45.8 | 59.0 | 998.7 | 0.0 | 29.7 | 68.0 | 42.5 | 32.6 | 107.6 | 4,090 | 0 |
Carbohydrates (g) | 102.2 | 26.2 | 9.9 | 14.0 | 3.7 | 2.7 | 0.0 | 0.0 | 1.6 | 4.2 | 0.6 | 1.4 | 1.1 | 168 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 16.2 | 3.9 | 0.6 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | 0.0 | 25 | 0 |
Folate (mcg) | 248.4 | 14.3 | 0.9 | 28.5 | 4.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.9 | 0.0 | 301 | 0 |
Folate, DFE (mcg) | 248.4 | 14.3 | 0.9 | 28.5 | 4.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.9 | 0.0 | 301 | 0 |
Folate, food (mcg) | 248.4 | 14.3 | 0.9 | 28.5 | 4.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.9 | 0.0 | 301 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | n/a | 1.9 | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.2 | n/a | 3.0 | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
Glutamic acid (g) | 2.9 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Glycine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 13.0 | 0.8 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.2 | 17 | 0 |
Isoleucine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lysine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 270.0 | 32.5 | 7.5 | 15.0 | 3.5 | 1.9 | 0.0 | 0.1 | 2.2 | 0.0 | 7.4 | 4.2 | 6.0 | 350 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 20 | 0 |
Niacin (mg) | 10.3 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.7 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 496.8 | 61.1 | 45.9 | 43.5 | 6.2 | 3.0 | 0.0 | 0.0 | 4.2 | 0.0 | 16.6 | 5.9 | 9.6 | 693 | 0 |
Phytosterols | n/a | 15.6 | n/a | 22.5 | n/a | n/a | 59.7 | 0.0 | 1.3 | n/a | 2.4 | 1.8 | 0.0 | 103 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 3,672.0 | 438.1 | 120.3 | 219.0 | 51.5 | 17.9 | 0.3 | 0.5 | 1.8 | 0.1 | 14.8 | 55.6 | 87.2 | 4,679 | 0 |
Proline (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Protein (g) | 21.6 | 2.0 | 1.9 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 28 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Selenium (mcg) | 5.4 | 0.8 | 4.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.1 | 0.1 | 16 | 0 |
Serine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 75.6 | 71.5 | 5.1 | 6.0 | 0.9 | 3.7 | 0.5 | 2,325.5 | 0.1 | 0.0 | 0.3 | 0.8 | 6.0 | 2,496 | 0 |
Starch | n/a | 16.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Sucrose | n/a | 3.3 | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 9 | 0 |
Sugar (g) | 55.1 | 5.4 | 0.3 | 6.4 | 0.7 | 2.4 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.1 | 0.5 | 75 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 7.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 27.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 31 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 12,733.2 | 18,443.1 | 2.7 | 3.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 31,205 | 0 |
Vitamin A, RAE (mcg) | 637.2 | 921.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,560 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 3.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 2,619.0 | 3.1 | 9.4 | 11.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 2,657 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 947.6 | 100.5 | 17.6 | 133.7 | 39.9 | 12.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 112.1 | 1,364 | 0 |
Zinc (mg) | 3.2 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.