Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh asparagus |
7 (32g) radishes |
2 tablespoons (18g) sesame seeds |
1 to taste (0g) salad dressing |
2 tablespoons (27g) olive oil |
2 tablespoons (12g) green onions |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (15g) lemon juice |
2 teaspoons (14g) honey |
1 teaspoon (5g) Dijon mustard |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) lemon peel |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.6 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Aspartic acid (g) | 2.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.2 | 7.9 | 175.5 | n/a | 0.3 | 8.6 | n/a | 0.9 | 0.8 | 2.9 | 0.6 | 0.7 | 2.5 | 310 | 52 |
| Calories | 91.0 | 5.0 | 103.1 | n/a | 238.7 | 3.8 | n/a | 3.4 | 42.1 | 3.4 | 2.6 | 0.2 | 1.4 | 495 | 82 |
| Calories (kj) | 386.8 | 20.8 | 431.5 | n/a | 998.7 | 16.2 | n/a | 13.9 | 176.3 | 13.9 | 10.7 | 1.0 | 6.0 | 2,076 | 346 |
| Carbohydrates (g) | 17.7 | 1.1 | 4.2 | n/a | 0.0 | 0.9 | n/a | 1.1 | 11.4 | 0.3 | 0.6 | 0.1 | 0.4 | 38 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 0.5 | 2.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Folate (mcg) | 236.6 | 7.9 | 17.5 | n/a | 0.0 | 7.7 | n/a | 3.1 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 274 | 46 |
| Folate, DFE (mcg) | 236.6 | 7.9 | 17.5 | n/a | 0.0 | 7.7 | n/a | 3.1 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 274 | 46 |
| Folate, food (mcg) | 236.6 | 7.9 | 17.5 | n/a | 0.0 | 7.7 | n/a | 3.1 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 274 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.7 | 0.1 | 2.6 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 63.7 | 3.2 | 63.2 | n/a | 0.0 | 2.4 | n/a | 0.9 | 0.3 | 2.5 | 0.6 | 0.1 | 1.0 | 138 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.4 | n/a | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 4.4 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 236.6 | 6.3 | 113.2 | n/a | 0.0 | 4.4 | n/a | 1.2 | 0.6 | 5.3 | 3.2 | 0.1 | 0.9 | 372 | 62 |
| Phytosterols (mg) | 109.2 | 2.2 | 128.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 300 | 50 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 3.9 | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 919.1 | 73.4 | 84.2 | n/a | 0.3 | 33.1 | n/a | 15.7 | 7.2 | 6.9 | 9.2 | 0.8 | 7.6 | 1,158 | 193 |
| Proline (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 10.0 | 0.2 | 3.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.3 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 10.5 | 0.2 | 6.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 19 | 3 |
| Serine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 9.1 | 12.3 | 2.0 | n/a | 0.5 | 1.9 | n/a | 0.2 | 0.6 | 56.8 | 0.5 | 0.0 | 0.1 | 84 | 14 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 8.6 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.4 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 8.9 | n/a | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3,439.8 | 2.2 | 1.6 | n/a | 0.0 | 119.6 | n/a | 0.9 | 0.0 | 3.6 | 0.0 | 0.3 | 3.1 | 3,571 | 595 |
| Vitamin A, RAE (mcg) | 172.9 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 179 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.5 | 4.7 | 0.0 | n/a | 0.0 | 2.3 | n/a | 5.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 39 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 424.2 | 30.0 | 0.8 | n/a | 0.0 | 10.8 | n/a | 14.1 | 2.4 | 4.1 | 0.0 | 0.4 | 0.1 | 487 | 81 |
| Zinc (mg) | 2.5 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.