Nutritional Facts: Cranberry Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 cup (200g)
sugar
1 cup (220g)
brown sugar
1 (50g)
eggs
1/4 cup (61g)
milk
2 tablespoons (31g)
lemon juice
3 cups (300g)
cranberries
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.2 2 0
Ash (g) 1.8 3.3 0.4 3.0 2.4 0.0 1.0 0.5 0.4 0.1 0.5 13 0
Aspartic acid (g) 1.6 n/a n/a 0.0 0.1 n/a n/a 0.7 0.2 n/a 0.6 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.3 338.7 0.0 0.7 27.2 2.0 182.6 28.0 72.6 1.8 24.0 734 8
Calories 1,365.0 2.3 0.0 0.0 813.8 774.0 836.0 71.5 39.0 6.7 138.0 4,046 42
Calories (kj) 5,711.3 9.8 0.0 0.0 3,403.9 3,236.0 3,498.0 299.5 163.5 27.8 582.0 16,932 176
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 1.1 0.0 0.0 0.1 200.0 215.8 0.4 2.8 2.1 36.6 745 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 186.0 8.5 0.0 0.0 439 5
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.8 24 0
Folate (mcg) 686.3 0.0 0.0 0.0 3.4 0.0 2.2 23.5 3.1 6.1 3.0 728 8
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 3.4 0.0 2.2 23.5 3.1 6.1 3.0 1,133 12
Folate, food (mcg) 108.8 0.0 0.0 0.0 3.4 0.0 2.2 23.5 3.1 6.1 3.0 150 2
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 6
Fructose n/a n/a n/a n/a n/a 0.0 2.4 0.0 n/a 0.3 1.9 5 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 0.2 n/a 0.3 9.8 13 0
Glutamic acid (g) 13.0 n/a n/a 0.0 0.2 n/a n/a 0.8 0.4 n/a 0.4 15 0
Glycine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.1 1 0
Iron (mg) 17.4 0.5 0.0 0.0 0.0 0.1 1.6 0.9 0.0 0.0 0.8 21 0
Isoleucine (g) 1.3 n/a n/a 0.0 0.1 n/a n/a 0.3 0.1 n/a 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.0 0.1 n/a n/a 0.5 0.2 n/a 0.2 4 0
Lysine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.5 0.2 n/a 0.1 2 0
Magnesium (mg) 82.5 1.8 0.0 0.0 2.3 0.0 19.8 6.0 7.9 1.8 18.0 140 1
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 4 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 23.9 0.0 0.0 1.8 0.6 0.0 0.1 27 0
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 23 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.2 0.0 0.9 4 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.1 3 0
Phosphorus (mg) 405.0 456.2 0.0 0.0 27.2 0.0 8.8 99.0 56.7 2.4 39.0 1,094 11
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 3.5 0.0 0.0 1.0 0.1 0.0 0.2 6 0
Potassium (mg) 401.3 0.2 0.0 0.2 27.2 4.0 292.6 69.0 92.1 31.4 255.0 1,173 12
Proline (g) 4.5 n/a n/a 0.0 0.1 n/a n/a 0.3 0.2 n/a 0.1 5 0
Protein (g) 38.7 0.0 0.0 0.0 1.0 0.0 0.3 6.3 2.0 0.1 1.2 50 1
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 80.0 18.9 0.0 0.0 860 9
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 58.3 0.0 0.0 1.6 1.4 0.0 0.0 62 1
Selenium (mcg) 127.1 0.0 0.0 0.0 1.1 1.2 2.6 15.4 1.2 0.0 0.3 149 2
Serine (g) 1.9 n/a n/a 0.0 0.1 n/a n/a 0.5 0.1 n/a 0.2 3 0
Sodium (mg) 7.5 363.1 314.6 1,162.7 810.4 2.0 61.6 71.0 29.9 0.3 6.0 2,829 29
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 208.0 0.0 n/a 0.1 0.4 408 4
Sugar (g) 1.0 0.0 0.0 0.0 0.1 199.6 213.4 0.2 n/a 0.8 12.1 427 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.0 0.0 0.5 n/a 0.0 3.6 7 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.1 2 0
Total Fat (g) 3.7 0.0 0.0 0.0 92.1 0.0 0.0 4.8 2.2 0.1 0.4 103 1
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 0.0 n/a 4 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.1 2 0
Valine (g) 1.6 n/a n/a 0.0 0.1 n/a n/a 0.4 0.1 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 270.0 84.2 1.8 180.0 3,372 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 80.0 20.1 0.0 9.0 885 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11.8 39.9 53 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 41.0 n/a 0.0 0.0 109 1
Water (g) 44.7 0.2 0.0 0.0 18.0 0.0 2.9 38.1 53.5 28.2 261.4 447 5
Zinc (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.2 0.0 0.3 4 0

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