Nutritional Facts: Cranberry Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  128 ounces (3,657g)
cranberry juice cocktail
2 liters (0g)
lemon soda
1/2 gallon (1,184g)
raspberry sherbet
Total 1 serving
Alcohol (g) 0.0 n/a 0.0 0 0
Ash (g) 7.3 n/a 4.7 12 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 109.7 n/a 639.4 749 37
Calories 1,974.8 n/a 1,705.0 3,680 184
Calories (kj) 8,192.0 n/a 7,127.7 15,320 766
Carbohydrates (g) 494.4 n/a 359.9 854 43
Cholesterol (mg) 0.0 n/a 11.8 12 1
Copper (mg) 0.4 n/a 0.3 1 0
Dietary Fiber (g) 0.0 n/a 15.4 15 1
Folate (mcg) 0.0 n/a 47.4 47 2
Folate, DFE (mcg) 0.0 n/a 47.4 47 2
Folate, food (mcg) 0.0 n/a 47.4 47 2
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 181.8 n/a n/a 182 9
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 248.3 n/a n/a 248 12
Iron (mg) 3.7 n/a 1.7 5 0
Lactose (g) 0.0 n/a n/a 0 0
Magnesium (mg) 36.6 n/a 94.7 131 7
Maltose (g) 4.4 n/a n/a 4 0
Manganese (mg) 1.8 n/a 0.1 2 0
Monounsaturated Fat (g) 0.7 n/a 6.3 7 0
Niacin (mg) 1.5 n/a 0.7 2 0
Pantothenic acid (mg) 1.9 n/a 2.7 5 0
Phosphorus (mg) 36.6 n/a 473.6 510 26
Polyunsaturated Fat (g) 2.2 n/a 0.9 3 0
Potassium (mg) 512.0 n/a 1,136.6 1,649 82
Protein (g) 0.0 n/a 13.0 13 1
Retinol (mcg) 0.0 n/a 142.1 142 7
Riboflavin (mg) 0.0 n/a 1.1 1 0
Saturated Fat (g) 0.3 n/a 13.7 14 1
Selenium (mcg) 7.3 n/a 17.8 25 1
Sodium (mg) 73.1 n/a 544.6 618 31
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 434.1 n/a 287.9 722 36
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 8.0 n/a 0.1 8 0
Total Fat (g) 3.7 n/a 23.7 27 1
Vitamin A, IU (IU) 292.6 n/a 544.6 837 42
Vitamin A, RAE (mcg) 0.0 n/a 142.1 142 7
Vitamin B-12 (mcg) 0.0 n/a 1.5 2 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0 0
Vitamin C (mg) 1,547.0 n/a 27.2 1,574 79
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 3,151.3 n/a 782.6 3,934 197
Zinc (mg) 1.1 n/a 5.7 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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