Nutritional Facts: Luby's Cafeteria Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
2 tablespoons (15g)
nonfat dry milk powder
2 tablespoons (15g)
all-purpose flour
1 tablespoon (14g)
butter
1 1/4 cups (296g)
boiling water
3 cups (0g)
American cheese
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.2 0.1 0.0 n/a n/a 0.0 1 0
Ash (g) 1.8 1.2 0.1 0.3 0.3 n/a 1.5 5 1
Aspartic acid (g) 1.3 0.4 0.1 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 44.1 188.6 2.2 3.4 8.9 n/a 0.4 248 31
Calories 779.1 54.3 54.6 101.8 0.0 n/a 0.0 990 124
Calories (kj) 3,261.3 227.4 228.4 425.9 0.0 n/a 0.0 4,143 518
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 156.8 7.8 11.4 0.0 0.0 n/a 0.0 176 22
Cholesterol (mg) 0.0 3.0 0.0 30.5 0.0 n/a 0.0 34 4
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.7 0.0 0.4 0.0 0.0 n/a 0.0 7 1
Folate (mcg) 497.7 7.5 3.9 0.4 0.0 n/a 0.0 510 64
Folate, DFE (mcg) 821.1 7.5 3.9 0.4 0.0 n/a 0.0 833 104
Folate, food (mcg) 37.8 7.5 3.9 0.4 0.0 n/a 0.0 50 6
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 n/a 0.0 460 57
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.7 1.1 0.5 0.0 n/a n/a 0.0 11 1
Glycine (g) 0.9 0.1 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.2 0.0 0.0 n/a 0.0 7 1
Isoleucine (g) 1.1 0.3 0.1 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.5 0.1 0.0 n/a n/a 0.0 3 0
Lysine (g) 0.6 0.4 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 111.3 16.5 3.3 0.3 3.0 n/a 0.0 134 17
Maltose (g) 4.1 n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 1.9 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 3.0 0.0 n/a 0.0 3 0
Niacin (mg) 15.1 0.1 0.2 0.0 0.0 n/a 0.0 15 2
Pantothenic acid (mg) 0.9 0.5 0.1 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.4 0.3 0.1 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 396.9 145.2 16.2 3.4 0.0 n/a 0.0 562 70
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.4 0.0 n/a 0.0 2 0
Potassium (mg) 468.3 269.1 16.0 3.4 3.0 n/a 0.1 760 95
Proline (g) 3.3 0.5 0.2 0.0 n/a n/a 0.0 4 1
Protein (g) 27.4 5.4 1.5 0.1 0.0 n/a 0.0 34 4
Retinol (mcg) 0.0 0.9 0.0 95.3 0.0 n/a 0.0 96 12
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.0 7.3 0.0 n/a 0.0 8 1
Selenium (mcg) 132.7 4.1 5.1 0.1 0.0 n/a 0.0 142 18
Serine (g) 1.3 0.3 0.1 0.0 n/a n/a 0.0 2 0
Sodium (mg) 12.6 80.3 0.3 101.4 8.9 n/a 581.4 785 98
Starch (g) 131.1 n/a n/a n/a n/a n/a n/a 131 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.6 7.8 0.0 0.0 0.0 n/a 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 3.2 0.1 0.1 11.5 0.0 n/a 0.0 15 2
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.3 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.2 0.4 0.1 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 3.3 0.0 354.9 0.0 n/a 0.0 358 45
Vitamin A, RAE (mcg) 0.0 0.9 0.0 97.1 0.0 n/a 0.0 98 12
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 n/a 0.0 9 1
Water (g) 20.8 0.5 1.8 2.3 296.0 n/a 0.0 321 40
Zinc (mg) 3.0 0.6 0.1 0.0 0.0 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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