Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 cup (185g) brown rice |
3 cups (732g) chicken broth |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) lemon juice |
1/2 lb (227g) ground beef |
1/4 teaspoon (1g) allspice |
2 teaspoons (2g) dried dill |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (1g) dried mint |
1 pinch (0g) cloves |
1/4 cup (34g) pine nuts |
1/4 cup (36g) currants |
1 to taste (0g) grape leaves |
3 (174g) lemons |
1 1/2 cups (360g) beef broth |
1 cup (243g) tomato juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | n/a | 0.1 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | n/a | 0.1 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 2.8 | 7.5 | 3.2 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.8 | n/a | 0.5 | 3.8 | 2.6 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 1.4 | n/a | 0.2 | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 42.6 | 29.3 | 3.6 | 0.9 | 34.0 | 3.3 | 35.7 | 13.1 | 7.4 | 0.7 | 5.4 | 31.0 | n/a | 45.2 | 21.6 | 24.3 | 299 | 50 |
| Calories | 358.0 | 684.5 | 117.1 | 10.8 | 3.4 | 487.6 | 1.3 | 5.1 | 3.2 | 1.4 | 0.4 | 227.1 | 101.9 | n/a | 50.5 | 25.2 | 41.3 | 2,119 | 353 |
| Calories (kj) | 1,498.1 | 2,863.8 | 490.4 | 45.2 | 13.9 | 2,036.6 | 5.5 | 21.2 | 13.5 | 6.0 | 1.5 | 950.4 | 426.2 | n/a | 210.5 | 104.4 | 177.4 | 8,865 | 1,477 |
| Carbohydrates (g) | 0.0 | 142.9 | 2.8 | 1.0 | 1.1 | 0.0 | 0.4 | 1.1 | 1.1 | 0.3 | 0.1 | 4.4 | 26.7 | n/a | 16.2 | 0.1 | 10.3 | 208 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 154 | 26 |
| Copper (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 1.2 | 2.4 | n/a | 4.9 | 0.0 | 1.0 | 17 | 3 |
| Folate (mcg) | 0.0 | 37.0 | 14.6 | 3.2 | 3.1 | 13.6 | 0.2 | n/a | 0.1 | 2.7 | 0.1 | 11.5 | 3.6 | n/a | 19.1 | 7.2 | 48.6 | 165 | 27 |
| Folate, DFE (mcg) | 0.0 | 37.0 | 14.6 | 3.2 | 3.1 | 13.6 | 0.2 | n/a | 0.1 | 2.7 | 0.1 | 11.5 | 3.6 | n/a | 19.1 | 7.2 | 48.6 | 165 | 27 |
| Folate, food (mcg) | 0.0 | 37.0 | 14.6 | 3.2 | 3.1 | 13.6 | 0.2 | n/a | 0.1 | 2.7 | 0.1 | 11.5 | 3.6 | n/a | 19.1 | 7.2 | 48.6 | 165 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 3.0 | n/a | 0.4 | n/a | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.7 | 11 | 2 |
| Glycine (g) | 0.0 | 0.7 | n/a | 0.1 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 2.7 | 1.5 | 0.4 | 0.0 | 4.7 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | 1.9 | 1.2 | n/a | 1.0 | 0.6 | 1.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.6 | n/a | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.2 | n/a | 0.1 | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.6 | n/a | 0.1 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 0.0 | 264.6 | 7.3 | 7.2 | 0.9 | 40.8 | 0.7 | 9.0 | 0.8 | 3.0 | 0.3 | 84.7 | 14.8 | n/a | 13.9 | 7.2 | 26.7 | 482 | 80 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 6.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 12 | 2 |
| Methionine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 2.0 | 1.8 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 55 | 9 |
| Niacin (mg) | 0.0 | 9.4 | 10.0 | 0.7 | 0.0 | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.2 | 2.8 | 1.6 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.8 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 616.1 | 219.6 | 23.4 | 1.2 | 387.8 | 0.6 | 10.9 | 0.8 | 1.4 | 0.1 | 194.1 | 45.0 | n/a | 27.8 | 46.8 | 43.7 | 1,619 | 270 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.4 | 0.3 | 47.6 | n/a | n/a | n/a | n/a | n/a | 138 | 23 |
| Polyunsaturated Fat (g) | 4.3 | 1.9 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.5 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 20 | 3 |
| Potassium (mg) | 0.4 | 412.6 | 629.5 | 38.2 | 15.7 | 669.0 | 5.2 | 66.2 | 5.6 | 9.6 | 1.2 | 201.5 | 321.1 | n/a | 240.1 | 194.4 | 556.5 | 3,367 | 561 |
| Proline (g) | 0.0 | 0.7 | n/a | 0.1 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 14.7 | 14.8 | 1.9 | 0.1 | 42.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 4.6 | 1.5 | n/a | 1.9 | 4.1 | 1.8 | 88 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 1.1 | 1.2 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 23 | 4 |
| Selenium (mcg) | 0.0 | 43.3 | 0.0 | 0.1 | 0.0 | 35.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.7 | 2.5 | 0.7 | 84 | 14 |
| Serine (g) | 0.0 | 0.8 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.8 | 13.0 | 2,239.9 | 1,005.5 | 0.2 | 149.7 | 0.4 | 4.2 | 0.1 | 1.7 | 0.3 | 0.7 | 2.9 | n/a | 3.5 | 1,339.2 | 653.7 | 5,416 | 903 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Sugar (g) | 0.0 | 1.6 | 2.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 24.2 | n/a | 4.4 | 0.0 | 8.7 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 40.5 | 5.4 | 4.2 | 0.0 | 0.0 | 34.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.1 | 0.1 | n/a | 0.5 | 0.8 | 0.1 | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.9 | n/a | 0.1 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | 117.0 | 3.9 | 52.9 | 0.6 | 9.8 | 26.3 | n/a | 38.3 | 0.0 | 1,093.5 | 1,346 | 224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.2 | 2.6 | 0.0 | 0.3 | 1.4 | n/a | 1.7 | 0.0 | 55.9 | 68 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | n/a | 92.2 | 0.0 | 44.5 | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 19.2 | 702.4 | 11.9 | 14.1 | 149.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 6.9 | n/a | 154.8 | 351.2 | 228.2 | 1,639 | 273 |
| Zinc (mg) | 0.0 | 3.7 | 0.7 | 0.1 | 0.0 | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.