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Nutritional Facts: Skillet Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1/2 cup (63g)
flour
1/2 cup (60g)
Italian seasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
1/2 cup (122g)
milk
1 tablespoon (14g)
butter
2 tablespoons (27g)
olive oil
1 to taste (5g)
parmesan cheese
4 ounces (114g)
mozzarella cheese
1 to taste (128g)
marinara sauce
Total 1 serving
Alanine (g) 5.8 n/a 0.2 0.3 0.3 0.4 0.1 0.0 0.0 n/a 0.8 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.3 0.4 0.4 0.4 0.1 0.0 0.0 n/a 0.6 n/a 9 2
Ash (g) 5.4 n/a 0.3 3.3 2.0 0.5 0.9 0.3 0.0 n/a 3.7 n/a 16 4
Aspartic acid (g) 9.4 n/a 0.3 0.5 0.7 0.7 0.3 0.0 0.0 n/a 1.9 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 9.4 109.2 277.3 28.0 145.2 3.4 0.3 n/a 573.7 n/a 1,170 292
Calories 538.1 n/a 227.5 229.8 107.8 71.5 78.1 101.8 238.7 n/a 340.8 n/a 1,934 484
Calories (kj) 2,251.4 n/a 951.9 962.4 451.3 299.5 327.0 425.9 998.7 n/a 1,424.5 n/a 8,093 2,023
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 47.7 41.1 1.0 0.4 5.7 0.0 0.0 n/a 2.5 n/a 98 25
Cholesterol (mg) 302.1 n/a 0.0 0.6 22.0 186.0 17.1 30.5 0.0 n/a 89.7 n/a 648 162
Copper (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.7 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Folate (mcg) 18.9 n/a 114.4 71.4 2.5 23.5 6.1 0.4 0.0 n/a 8.0 n/a 245 61
Folate, DFE (mcg) 18.9 n/a 181.9 112.8 2.5 23.5 6.1 0.4 0.0 n/a 8.0 n/a 354 89
Folate, food (mcg) 18.9 n/a 18.1 12.0 2.5 23.5 6.1 0.4 0.0 n/a 8.0 n/a 89 22
Folic acid (mcg) 0.0 n/a 96.3 59.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 156 39
Fructose n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.0 0.2 n/a n/a n/a n/a 0.6 n/a 2 0
Glutamic acid (g) 14.8 n/a 2.2 2.6 2.2 0.8 0.8 0.0 0.0 n/a 5.1 n/a 29 7
Glycine (g) 4.4 n/a 0.2 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.6 n/a 6 2
Histidine (g) 3.7 n/a 0.1 0.2 0.3 0.2 0.1 0.0 0.0 n/a 0.6 n/a 5 1
Iron (mg) 1.7 n/a 2.9 3.0 0.2 0.9 0.1 0.0 0.2 n/a 0.5 n/a 9 2
Isoleucine (g) 4.9 n/a 0.2 0.4 0.5 0.3 0.2 0.0 0.0 n/a 1.3 n/a 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 8.3 n/a 0.4 0.6 0.9 0.5 0.4 0.0 0.0 n/a 2.1 n/a 13 3
Lysine (g) 9.6 n/a 0.1 0.3 0.7 0.5 0.3 0.0 0.0 n/a 1.1 n/a 13 3
Magnesium (mg) 122.7 n/a 13.8 27.6 9.5 6.0 15.9 0.3 0.0 n/a 22.7 n/a 218 55
Maltose n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.1 n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 2.6 n/a 0.1 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.6 n/a 4 1
Monounsaturated Fat (g) 3.6 n/a 0.1 0.7 2.1 1.8 1.3 3.0 19.7 n/a 7.5 n/a 40 10
Niacin (mg) 49.2 n/a 3.7 3.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 57 14
Pantothenic acid (mg) 6.7 n/a 0.3 0.4 0.1 0.8 0.4 0.0 0.0 n/a 0.2 n/a 9 2
Phenylalanine (g) 4.0 n/a 0.3 0.4 0.5 0.3 0.2 0.0 0.0 n/a 1.1 n/a 7 2
Phosphorus (mg) 991.2 n/a 67.5 106.2 182.3 99.0 113.5 3.4 0.0 n/a 402.1 n/a 1,965 491
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.9 n/a 0.3 1.4 0.3 1.0 0.2 0.4 2.8 n/a 0.9 n/a 9 2
Potassium (mg) 1,746.4 n/a 66.9 138.6 31.3 69.0 184.2 3.4 0.3 n/a 86.3 n/a 2,326 582
Proline (g) 3.2 n/a 0.7 0.9 1.2 0.3 0.4 0.0 0.0 n/a 2.7 n/a 9 2
Protein (g) 100.2 n/a 6.5 8.5 9.6 6.3 4.0 0.1 0.0 n/a 25.2 n/a 160 40
Retinol (mcg) 42.5 n/a 0.0 n/a 55.8 80.0 37.8 95.3 0.0 n/a 197.7 n/a 509 127
Riboflavin (mg) 0.5 n/a 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.3 n/a 2 0
Saturated Fat (g) 2.7 n/a 0.1 0.8 4.3 1.6 2.8 7.3 3.7 n/a 14.9 n/a 38 10
Selenium (mcg) 151.0 n/a 21.2 14.8 4.4 15.4 2.4 0.1 0.0 n/a 19.3 n/a 229 57
Serine (g) 3.8 n/a 0.3 0.4 0.6 0.5 0.2 0.0 0.0 n/a 0.8 n/a 7 2
Sodium (mg) 547.5 n/a 1.3 1,055.4 382.3 71.0 59.8 101.4 0.5 n/a 712.3 n/a 2,931 733
Starch n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.2 3.4 0.2 0.2 n/a 0.0 0.0 n/a 1.2 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 4.5 n/a 0.2 0.3 0.4 0.3 0.2 0.0 0.0 n/a 1.1 n/a 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.2 0.1 0.5 n/a 0.3 3.9 n/a 0.2 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 0.5 n/a 0.3 n/a 0.0 0.2 n/a n/a n/a 2 0
Total Fat (g) 12.2 n/a 0.6 3.3 7.2 4.8 4.5 11.5 27.0 n/a 25.4 n/a 96 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.6 n/a 2 1
Tyrosine (g) 3.6 n/a 0.2 0.2 0.6 0.2 0.2 0.0 0.0 n/a 1.2 n/a 6 2
Valine (g) 5.2 n/a 0.3 0.4 0.6 0.4 0.3 0.0 0.0 n/a 1.5 n/a 9 2
Vitamin A, IU (IU) 141.6 n/a 0.0 115.8 216.3 270.0 168.4 354.9 0.0 n/a 767.9 n/a 2,035 509
Vitamin A, RAE (mcg) 42.5 n/a 0.0 6.0 57.3 80.0 40.3 97.1 0.0 n/a 203.3 n/a 526 132
Vitamin B-12 (mcg) 0.9 n/a 0.0 n/a 0.6 0.4 0.4 0.0 0.0 n/a 2.6 n/a 5 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 5.7 n/a 0.0 1.6 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a 9 2
Vitamin D (IU) 23.6 n/a 0.0 n/a 5.3 41.0 n/a 8.5 0.0 n/a 18.2 n/a 97 24
Water (g) 357.7 n/a 7.5 3.8 5.2 38.1 107.0 2.3 0.0 n/a 56.8 n/a 578 145
Zinc (mg) 2.7 n/a 0.4 0.9 1.0 0.6 0.5 0.0 0.0 n/a 3.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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