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    Nutritional Facts: Skillet Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt and pepper
    1/2 cup (63g)
    flour
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    olive oil
    1 to taste (5g)
    parmesan cheese
    4 ounces (114g)
    mozzarella cheese
    1 to taste (128g)
    marinara sauce
    Total 1 serving
    Alanine (g) 5.8 n/a 0.2 0.3 0.3 0.4 0.1 0.0 0.0 n/a 0.8 n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.8 n/a 0.3 0.4 0.4 0.4 0.1 0.0 0.0 n/a 0.6 n/a 9 2
    Ash (g) 5.4 n/a 0.3 3.3 2.0 0.5 0.9 0.3 0.0 n/a 3.7 n/a 16 4
    Aspartic acid (g) 9.4 n/a 0.3 0.5 0.7 0.7 0.3 0.0 0.0 n/a 1.9 n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.6 n/a 9.4 109.2 277.3 28.0 145.2 3.4 0.3 n/a 573.7 n/a 1,170 292
    Calories 538.1 n/a 227.5 229.8 107.8 71.5 78.1 101.8 238.7 n/a 340.8 n/a 1,934 484
    Calories (kj) 2,251.4 n/a 951.9 962.4 451.3 299.5 327.0 425.9 998.7 n/a 1,424.5 n/a 8,093 2,023
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 47.7 41.1 1.0 0.4 5.7 0.0 0.0 n/a 2.5 n/a 98 25
    Cholesterol (mg) 302.1 n/a 0.0 0.6 22.0 186.0 17.1 30.5 0.0 n/a 89.7 n/a 648 162
    Copper (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 1.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.7 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Folate (mcg) 18.9 n/a 114.4 71.4 2.5 23.5 6.1 0.4 0.0 n/a 8.0 n/a 245 61
    Folate, DFE (mcg) 18.9 n/a 181.9 112.8 2.5 23.5 6.1 0.4 0.0 n/a 8.0 n/a 354 89
    Folate, food (mcg) 18.9 n/a 18.1 12.0 2.5 23.5 6.1 0.4 0.0 n/a 8.0 n/a 89 22
    Folic acid (mcg) 0.0 n/a 96.3 59.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 156 39
    Fructose n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.0 0.2 n/a n/a n/a n/a 0.6 n/a 2 0
    Glutamic acid (g) 14.8 n/a 2.2 2.6 2.2 0.8 0.8 0.0 0.0 n/a 5.1 n/a 29 7
    Glycine (g) 4.4 n/a 0.2 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.6 n/a 6 2
    Histidine (g) 3.7 n/a 0.1 0.2 0.3 0.2 0.1 0.0 0.0 n/a 0.6 n/a 5 1
    Iron (mg) 1.7 n/a 2.9 3.0 0.2 0.9 0.1 0.0 0.2 n/a 0.5 n/a 9 2
    Isoleucine (g) 4.9 n/a 0.2 0.4 0.5 0.3 0.2 0.0 0.0 n/a 1.3 n/a 8 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 8.3 n/a 0.4 0.6 0.9 0.5 0.4 0.0 0.0 n/a 2.1 n/a 13 3
    Lysine (g) 9.6 n/a 0.1 0.3 0.7 0.5 0.3 0.0 0.0 n/a 1.1 n/a 13 3
    Magnesium (mg) 122.7 n/a 13.8 27.6 9.5 6.0 15.9 0.3 0.0 n/a 22.7 n/a 218 55
    Maltose n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Manganese (mg) 0.1 n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 2.6 n/a 0.1 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.6 n/a 4 1
    Monounsaturated Fat (g) 3.6 n/a 0.1 0.7 2.1 1.8 1.3 3.0 19.7 n/a 7.5 n/a 40 10
    Niacin (mg) 49.2 n/a 3.7 3.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 57 14
    Pantothenic acid (mg) 6.7 n/a 0.3 0.4 0.1 0.8 0.4 0.0 0.0 n/a 0.2 n/a 9 2
    Phenylalanine (g) 4.0 n/a 0.3 0.4 0.5 0.3 0.2 0.0 0.0 n/a 1.1 n/a 7 2
    Phosphorus (mg) 991.2 n/a 67.5 106.2 182.3 99.0 113.5 3.4 0.0 n/a 402.1 n/a 1,965 491
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 59.7 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 1.9 n/a 0.3 1.4 0.3 1.0 0.2 0.4 2.8 n/a 0.9 n/a 9 2
    Potassium (mg) 1,746.4 n/a 66.9 138.6 31.3 69.0 184.2 3.4 0.3 n/a 86.3 n/a 2,326 582
    Proline (g) 3.2 n/a 0.7 0.9 1.2 0.3 0.4 0.0 0.0 n/a 2.7 n/a 9 2
    Protein (g) 100.2 n/a 6.5 8.5 9.6 6.3 4.0 0.1 0.0 n/a 25.2 n/a 160 40
    Retinol (mcg) 42.5 n/a 0.0 n/a 55.8 80.0 37.8 95.3 0.0 n/a 197.7 n/a 509 127
    Riboflavin (mg) 0.5 n/a 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.3 n/a 2 0
    Saturated Fat (g) 2.7 n/a 0.1 0.8 4.3 1.6 2.8 7.3 3.7 n/a 14.9 n/a 38 10
    Selenium (mcg) 151.0 n/a 21.2 14.8 4.4 15.4 2.4 0.1 0.0 n/a 19.3 n/a 229 57
    Serine (g) 3.8 n/a 0.3 0.4 0.6 0.5 0.2 0.0 0.0 n/a 0.8 n/a 7 2
    Sodium (mg) 547.5 n/a 1.3 1,055.4 382.3 71.0 59.8 101.4 0.5 n/a 712.3 n/a 2,931 733
    Starch n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.2 3.4 0.2 0.2 n/a 0.0 0.0 n/a 1.2 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 4.5 n/a 0.2 0.3 0.4 0.3 0.2 0.0 0.0 n/a 1.1 n/a 7 2
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.2 0.1 0.5 n/a 0.3 3.9 n/a 0.2 n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.2 0.5 n/a 0.3 n/a 0.0 0.2 n/a n/a n/a 2 0
    Total Fat (g) 12.2 n/a 0.6 3.3 7.2 4.8 4.5 11.5 27.0 n/a 25.4 n/a 96 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.6 n/a 2 1
    Tyrosine (g) 3.6 n/a 0.2 0.2 0.6 0.2 0.2 0.0 0.0 n/a 1.2 n/a 6 2
    Valine (g) 5.2 n/a 0.3 0.4 0.6 0.4 0.3 0.0 0.0 n/a 1.5 n/a 9 2
    Vitamin A, IU (IU) 141.6 n/a 0.0 115.8 216.3 270.0 168.4 354.9 0.0 n/a 767.9 n/a 2,035 509
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 6.0 57.3 80.0 40.3 97.1 0.0 n/a 203.3 n/a 526 132
    Vitamin B-12 (mcg) 0.9 n/a 0.0 n/a 0.6 0.4 0.4 0.0 0.0 n/a 2.6 n/a 5 1
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin C (mg) 5.7 n/a 0.0 1.6 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a 9 2
    Vitamin D (IU) 23.6 n/a 0.0 n/a 5.3 41.0 n/a 8.5 0.0 n/a 18.2 n/a 97 24
    Water (g) 357.7 n/a 7.5 3.8 5.2 38.1 107.0 2.3 0.0 n/a 56.8 n/a 578 145
    Zinc (mg) 2.7 n/a 0.4 0.9 1.0 0.6 0.5 0.0 0.0 n/a 3.3 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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