Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (14g) olive oil |
2 cups (326g) mixed vegetables |
1/2 cup (80g) onions |
2 cups (142g) broccoli florets |
1/4 cup (72g) soy sauce |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) ground ginger |
1 tablespoon (8g) cornstarch |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.3 | 1.3 | 12.8 | 0.1 | 0.1 | 0.0 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 0.9 | 1.2 | 0.1 | 88.0 | 18.4 | 68.2 | 14.4 | 22.9 | 2.1 | 0.2 | 3.6 | 220 | 55 |
| Calories | 61.0 | 0.0 | 5.1 | 119.3 | 159.7 | 32.0 | 39.8 | 43.2 | 104.9 | 6.0 | 30.5 | 0.0 | 602 | 150 |
| Calories (kj) | 255.0 | 0.0 | 21.5 | 499.4 | 665.0 | 132.8 | 166.1 | 180.7 | 438.8 | 25.3 | 127.5 | 0.0 | 2,512 | 628 |
| Carbohydrates (g) | 14.6 | 0.0 | 1.1 | 0.0 | 30.2 | 7.5 | 7.4 | 4.0 | 27.1 | 1.3 | 7.3 | 0.0 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 9.8 | 1.4 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 78.2 | 15.2 | 100.8 | 13.0 | 0.3 | 0.2 | 0.0 | 0.0 | 208 | 52 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 78.2 | 15.2 | 100.8 | 13.0 | 0.3 | 0.2 | 0.0 | 0.0 | 208 | 52 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 78.2 | 15.2 | 100.8 | 13.0 | 0.3 | 0.2 | 0.0 | 0.0 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.2 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 3.4 | 0.2 | 1.2 | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.5 | 0.3 | 1.2 | 0.0 | 52.2 | 8.0 | 35.5 | 28.8 | 2.5 | 3.9 | 0.2 | 1.2 | 134 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.9 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 2.1 | 0.0 | 6.4 | 0.0 | 136.9 | 23.2 | 93.7 | 93.6 | 1.1 | 3.0 | 1.0 | 0.0 | 361 | 90 |
| Phytosterols | n/a | n/a | 0.1 | 29.8 | n/a | 12.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 0.5 | 0.3 | 18.5 | 0.1 | 948.7 | 116.8 | 461.5 | 152.6 | 36.7 | 23.8 | 0.2 | 1.2 | 1,761 | 440 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 0.0 | 8.4 | 0.9 | 4.2 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 1.0 | 0.4 | 4.3 | 0.6 | 0.3 | 1.0 | 0.2 | 0.0 | 9 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.4 | 0.9 | 0.9 | 0.3 | 485.7 | 3.2 | 38.3 | 4,021.9 | 7.7 | 0.5 | 0.7 | 3.6 | 4,565 | 1,141 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 26.1 | 0.0 | n/a | n/a | 27 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 3.4 | n/a | 1.2 | 26.8 | 0.1 | 0.0 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 13.5 | 0.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 37,982.3 | 1.6 | 4,260.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 42,244 | 10,561 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,900.6 | 0.0 | 213.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,114 | 528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 5.9 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.3 | 29.0 | 0.1 | 0.0 | 283.7 | 71.3 | 128.8 | 47.5 | 0.4 | 0.2 | 0.7 | 118.4 | 681 | 170 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.