Nutritional Facts: Commander's Tasso Shrimp With Five-Pepper Jelly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
tasso
30 (180g)
shrimp
2 (100g)
eggs
2 cups (488g)
milk
2 cups (250g)
flour
1 to taste (0g)
vegetable oil
1 leaf (24g)
lettuce leaves
1 1/2 cups (359g)
white vinegar
2 tablespoons (32g)
balsamic vinegar
3/4 cup (233g)
corn syrup
1 (186g)
yellow bell peppers
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 (14g)
jalapeno peppers
1/8 teaspoon (0g)
cayenne pepper
1/2 cup (113g)
hot sauce
1/2 cup (118g)
dry white wine
1/2 tablespoon (5g)
shallots
1/4 tablespoon (2g)
garlic
2 cups (454g)
unsalted butter
Total 1 serving
Alanine n/a 1.5 0.7 0.6 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 n/a 0.0 0.0 12 2
Arginine n/a 2.4 0.8 0.6 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 5 1
Ash n/a 3.3 1.1 3.5 1.2 n/a 0.1 0.6 0.1 0.0 0.8 0.6 0.5 0.1 0.0 8.3 0.2 0.0 0.0 0.2 21 3
Aspartic acid n/a 2.7 1.3 1.2 1.1 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.3 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 18 3
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 97.2 56.0 580.7 37.5 n/a 8.6 25.1 8.6 0.0 20.5 8.3 11.9 1.7 0.3 9.0 10.6 1.9 3.8 109.0 991 165
Calories n/a 127.8 143.0 312.3 910.0 n/a 3.6 75.3 28.2 653.3 50.2 36.9 23.8 4.1 0.7 12.4 96.4 3.6 3.1 3,255.2 5,740 957
Calories (kj) n/a 534.6 599.0 1,307.8 3,807.5 n/a 14.9 322.7 118.1 2,734.2 208.3 153.5 100.0 16.7 3.0 51.9 402.2 15.1 13.0 13,615.5 24,018 4,003
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 1.6 0.7 22.7 190.8 n/a 0.7 3.3 5.4 176.7 11.8 7.2 5.5 0.9 0.1 2.0 3.1 0.8 0.7 0.3 434 72
Cholesterol n/a 226.8 372.0 68.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 976.1 1,643 274
Copper n/a 0.3 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.3 0.3 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 6.8 n/a 0.3 0.0 n/a 0.0 1.7 2.5 2.0 0.4 0.1 0.3 0.0 n/a 0.0 0.0 14 2
Folate n/a 34.2 47.0 24.4 457.5 n/a 9.1 0.0 n/a 0.0 48.4 54.7 11.9 3.8 0.2 6.8 1.2 1.7 0.1 13.6 715 119
Folate, DFE n/a 34.2 47.0 24.4 727.5 n/a 9.1 0.0 n/a 0.0 48.4 54.7 11.9 3.8 0.2 6.8 1.2 1.7 0.1 13.6 985 164
Folate, food n/a 34.2 47.0 24.4 72.5 n/a 9.1 0.0 n/a 0.0 48.4 54.7 11.9 3.8 0.2 6.8 1.2 1.7 0.1 13.6 330 55
Folic acid n/a 0.0 0.0 0.0 385.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 2.4 n/a n/a 2.7 1.3 0.4 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a 0.1 0.4 2.4 n/a n/a 2.3 1.4 0.2 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 4.3 1.7 3.4 8.7 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.8 20 3
Glycine n/a 1.4 0.4 0.3 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 3 1
Histidine n/a 0.5 0.3 0.4 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 2 0
Iron n/a 0.4 1.8 0.2 11.6 n/a 0.2 0.7 0.2 0.1 0.9 0.5 0.4 0.0 0.0 0.5 0.3 0.1 0.0 0.1 18 3
Isoleucine n/a 1.1 0.7 1.0 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.1 1.1 1.6 1.8 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 7 1
Lysine n/a 2.3 0.9 1.3 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 6 1
Magnesium n/a 39.6 12.0 63.4 55.0 n/a 3.1 17.9 3.8 0.0 22.3 14.3 11.9 2.1 0.3 5.6 11.8 1.1 0.5 9.1 274 46
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 1.7 n/a 0.1 0.9 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Methionine n/a 0.7 0.4 0.4 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat n/a 0.1 3.7 5.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.4 105 17
Niacin n/a 3.2 0.1 0.4 14.8 n/a 0.1 0.0 n/a 0.0 1.7 1.2 0.6 0.2 0.0 0.3 0.1 0.0 0.0 0.2 23 4
Pantothenic acid n/a 0.6 1.5 1.5 1.1 n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.5 6 1
Phenylalanine n/a 1.1 0.7 0.8 1.3 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 4 1
Phosphorus n/a 439.2 198.0 453.8 270.0 n/a 7.0 28.7 6.1 0.0 44.6 30.9 23.8 3.6 0.7 12.4 21.2 3.0 3.2 109.0 1,655 276
Phytosterols n/a n/a n/a 0.0 n/a n/a 9.1 0.0 n/a n/a n/a n/a 10.7 n/a 0.2 n/a n/a 0.3 n/a n/a 20 3
Polyunsaturated Fat n/a 0.2 1.9 0.7 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 13.8 18 3
Potassium n/a 203.4 138.0 736.9 267.5 n/a 46.6 261.7 35.8 0.0 394.3 251.1 208.3 34.7 4.5 162.4 83.5 16.7 8.4 109.0 2,963 494
Proline n/a 1.1 0.5 1.6 3.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 7 1
Protein n/a 24.5 12.6 16.0 25.8 n/a 0.3 0.0 0.2 0.0 1.9 1.2 1.0 0.1 0.0 0.6 0.1 0.1 0.1 3.9 88 15
Retinol n/a 97.2 160.0 151.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,046.3 3,455 576
Riboflavin n/a 0.0 0.5 0.8 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 1
Saturated Fat n/a 0.2 3.1 11.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 233.2 248 41
Selenium n/a 53.3 30.7 9.8 84.8 n/a 0.1 0.4 n/a 1.6 0.6 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.3 4.5 186 31
Serine n/a 1.0 1.0 0.9 1.3 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 5 1
Sodium n/a 1,018.8 142.0 239.1 5.0 n/a 6.7 17.9 7.4 4.7 3.7 4.8 3.6 0.4 0.1 2,981.3 5.9 0.6 0.4 49.9 4,492 749
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.4 n/a 0.7 n/a 0.2 1.4 4.8 61.3 n/a 5.0 2.9 0.6 0.0 1.4 1.1 n/a 0.0 0.3 80 13
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 2.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 1.0 0.6 0.7 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 3 1
Tocopherol, alpha n/a 2.4 1.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a 1.9 0.4 0.5 0.1 0.1 0.0 n/a 0.0 10.5 17 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 n/a 1.0 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat n/a 1.8 9.5 17.9 2.5 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.1 0.0 0.4 0.0 0.0 0.0 368.2 401 67
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.2 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.9 0.5 0.8 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 3 1
Valine n/a 1.1 0.9 1.1 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 5 1
Vitamin A, IU n/a 324.0 540.0 673.4 0.0 n/a 1,777.2 0.0 0.0 0.0 372.0 3,725.9 440.3 150.9 93.6 182.7 0.0 59.5 0.2 11,345.5 19,685 3,281
Vitamin A, RAE n/a 97.2 160.0 161.0 0.0 n/a 88.8 0.0 0.0 0.0 18.6 186.8 21.4 7.6 4.7 9.0 0.0 3.0 0.0 3,105.4 3,864 644
Vitamin B-12 n/a 2.0 0.9 1.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 5 1
Vitamin B-6 n/a 0.3 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.3 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 7.3 0.0 n/a 2.2 0.0 0.0 0.0 341.3 152.0 95.7 16.6 0.2 84.4 0.0 0.4 0.7 0.0 701 117
Vitamin D n/a 3.6 82.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 272.4 358 60
Water n/a 149.4 76.2 427.9 29.8 n/a 22.8 336.3 24.5 55.8 171.2 109.7 111.7 12.8 0.0 101.5 102.1 4.0 1.2 81.4 1,818 303
Zinc n/a 1.7 1.3 1.9 1.8 n/a 0.0 0.1 0.0 0.0 0.3 0.3 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Commander's Tasso Shrimp With Five-Pepper Jelly.