Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (0g) tasso |
30 (180g) shrimp |
2 (100g) eggs |
2 cups (488g) milk |
2 cups (250g) flour |
1 to taste (0g) vegetable oil |
1 leaf (24g) lettuce leaves |
1 1/2 cups (359g) white vinegar |
2 tablespoons (32g) balsamic vinegar |
3/4 cup (233g) corn syrup |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
1/8 teaspoon (0g) cayenne pepper |
1/2 cup (113g) hot sauce |
1/2 cup (118g) dry white wine |
1/2 tablespoon (5g) shallots |
1/4 tablespoon (2g) garlic |
2 cups (454g) unsalted butter |
Total | 1 serving | |
Alanine | n/a | 1.5 | 0.7 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | 0.0 | 0.0 | 12 | 2 |
Arginine | n/a | 2.4 | 0.8 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Ash | n/a | 3.3 | 1.1 | 3.5 | 1.2 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | 0.6 | 0.5 | 0.1 | 0.0 | 8.3 | 0.2 | 0.0 | 0.0 | 0.2 | 21 | 3 |
Aspartic acid | n/a | 2.7 | 1.3 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | 18 | 3 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 97.2 | 56.0 | 580.7 | 37.5 | n/a | 8.6 | 25.1 | 8.6 | 0.0 | 20.5 | 8.3 | 11.9 | 1.7 | 0.3 | 9.0 | 10.6 | 1.9 | 3.8 | 109.0 | 991 | 165 |
Calories | n/a | 127.8 | 143.0 | 312.3 | 910.0 | n/a | 3.6 | 75.3 | 28.2 | 653.3 | 50.2 | 36.9 | 23.8 | 4.1 | 0.7 | 12.4 | 96.4 | 3.6 | 3.1 | 3,255.2 | 5,740 | 957 |
Calories (kj) | n/a | 534.6 | 599.0 | 1,307.8 | 3,807.5 | n/a | 14.9 | 322.7 | 118.1 | 2,734.2 | 208.3 | 153.5 | 100.0 | 16.7 | 3.0 | 51.9 | 402.2 | 15.1 | 13.0 | 13,615.5 | 24,018 | 4,003 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates | n/a | 1.6 | 0.7 | 22.7 | 190.8 | n/a | 0.7 | 3.3 | 5.4 | 176.7 | 11.8 | 7.2 | 5.5 | 0.9 | 0.1 | 2.0 | 3.1 | 0.8 | 0.7 | 0.3 | 434 | 72 |
Cholesterol | n/a | 226.8 | 372.0 | 68.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 1,643 | 274 |
Copper | n/a | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.7 | 2.5 | 2.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
Folate | n/a | 34.2 | 47.0 | 24.4 | 457.5 | n/a | 9.1 | 0.0 | n/a | 0.0 | 48.4 | 54.7 | 11.9 | 3.8 | 0.2 | 6.8 | 1.2 | 1.7 | 0.1 | 13.6 | 715 | 119 |
Folate, DFE | n/a | 34.2 | 47.0 | 24.4 | 727.5 | n/a | 9.1 | 0.0 | n/a | 0.0 | 48.4 | 54.7 | 11.9 | 3.8 | 0.2 | 6.8 | 1.2 | 1.7 | 0.1 | 13.6 | 985 | 164 |
Folate, food | n/a | 34.2 | 47.0 | 24.4 | 72.5 | n/a | 9.1 | 0.0 | n/a | 0.0 | 48.4 | 54.7 | 11.9 | 3.8 | 0.2 | 6.8 | 1.2 | 1.7 | 0.1 | 13.6 | 330 | 55 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 2.4 | n/a | n/a | 2.7 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | 2.4 | n/a | n/a | 2.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid | n/a | 4.3 | 1.7 | 3.4 | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 20 | 3 |
Glycine | n/a | 1.4 | 0.4 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
Histidine | n/a | 0.5 | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Iron | n/a | 0.4 | 1.8 | 0.2 | 11.6 | n/a | 0.2 | 0.7 | 0.2 | 0.1 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 18 | 3 |
Isoleucine | n/a | 1.1 | 0.7 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 2.1 | 1.1 | 1.6 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
Lysine | n/a | 2.3 | 0.9 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
Magnesium | n/a | 39.6 | 12.0 | 63.4 | 55.0 | n/a | 3.1 | 17.9 | 3.8 | 0.0 | 22.3 | 14.3 | 11.9 | 2.1 | 0.3 | 5.6 | 11.8 | 1.1 | 0.5 | 9.1 | 274 | 46 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine | n/a | 0.7 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat | n/a | 0.1 | 3.7 | 5.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.4 | 105 | 17 |
Niacin | n/a | 3.2 | 0.1 | 0.4 | 14.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 1.2 | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 23 | 4 |
Pantothenic acid | n/a | 0.6 | 1.5 | 1.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Phenylalanine | n/a | 1.1 | 0.7 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
Phosphorus | n/a | 439.2 | 198.0 | 453.8 | 270.0 | n/a | 7.0 | 28.7 | 6.1 | 0.0 | 44.6 | 30.9 | 23.8 | 3.6 | 0.7 | 12.4 | 21.2 | 3.0 | 3.2 | 109.0 | 1,655 | 276 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 20 | 3 |
Polyunsaturated Fat | n/a | 0.2 | 1.9 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.8 | 18 | 3 |
Potassium | n/a | 203.4 | 138.0 | 736.9 | 267.5 | n/a | 46.6 | 261.7 | 35.8 | 0.0 | 394.3 | 251.1 | 208.3 | 34.7 | 4.5 | 162.4 | 83.5 | 16.7 | 8.4 | 109.0 | 2,963 | 494 |
Proline | n/a | 1.1 | 0.5 | 1.6 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
Protein | n/a | 24.5 | 12.6 | 16.0 | 25.8 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 1.9 | 1.2 | 1.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 3.9 | 88 | 15 |
Retinol | n/a | 97.2 | 160.0 | 151.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,046.3 | 3,455 | 576 |
Riboflavin | n/a | 0.0 | 0.5 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Saturated Fat | n/a | 0.2 | 3.1 | 11.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 233.2 | 248 | 41 |
Selenium | n/a | 53.3 | 30.7 | 9.8 | 84.8 | n/a | 0.1 | 0.4 | n/a | 1.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 4.5 | 186 | 31 |
Serine | n/a | 1.0 | 1.0 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
Sodium | n/a | 1,018.8 | 142.0 | 239.1 | 5.0 | n/a | 6.7 | 17.9 | 7.4 | 4.7 | 3.7 | 4.8 | 3.6 | 0.4 | 0.1 | 2,981.3 | 5.9 | 0.6 | 0.4 | 49.9 | 4,492 | 749 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.2 | 1.4 | 4.8 | 61.3 | n/a | 5.0 | 2.9 | 0.6 | 0.0 | 1.4 | 1.1 | n/a | 0.0 | 0.3 | 80 | 13 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 1.0 | 0.6 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
Tocopherol, alpha | n/a | 2.4 | 1.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 10.5 | 17 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.5 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat | n/a | 1.8 | 9.5 | 17.9 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 368.2 | 401 | 67 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.9 | 0.5 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
Valine | n/a | 1.1 | 0.9 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
Vitamin A, IU | n/a | 324.0 | 540.0 | 673.4 | 0.0 | n/a | 1,777.2 | 0.0 | 0.0 | 0.0 | 372.0 | 3,725.9 | 440.3 | 150.9 | 93.6 | 182.7 | 0.0 | 59.5 | 0.2 | 11,345.5 | 19,685 | 3,281 |
Vitamin A, RAE | n/a | 97.2 | 160.0 | 161.0 | 0.0 | n/a | 88.8 | 0.0 | 0.0 | 0.0 | 18.6 | 186.8 | 21.4 | 7.6 | 4.7 | 9.0 | 0.0 | 3.0 | 0.0 | 3,105.4 | 3,864 | 644 |
Vitamin B-12 | n/a | 2.0 | 0.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
Vitamin B-6 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 341.3 | 152.0 | 95.7 | 16.6 | 0.2 | 84.4 | 0.0 | 0.4 | 0.7 | 0.0 | 701 | 117 |
Vitamin D | n/a | 3.6 | 82.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 272.4 | 358 | 60 |
Water | n/a | 149.4 | 76.2 | 427.9 | 29.8 | n/a | 22.8 | 336.3 | 24.5 | 55.8 | 171.2 | 109.7 | 111.7 | 12.8 | 0.0 | 101.5 | 102.1 | 4.0 | 1.2 | 81.4 | 1,818 | 303 |
Zinc | n/a | 1.7 | 1.3 | 1.9 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 8 | 1 |
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