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Nutritional Facts: Yummy Gluten Free Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (348g)
pumpkin puree
1/3 cup (72g)
olive oil
3 (150g)
eggs
1 cup (339g)
honey
1/2 cup (100g)
sugar
4 cups (0g)
gluten-free flour
3 teaspoons (14g)
baking powder
3 teaspoons (0g)
xanthan gum
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
3 teaspoons (5g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 0.0 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 2.8 0.0 1.6 0.7 0.0 n/a 9.9 n/a 2.5 6.0 0.2 24 1
Aspartic acid (g) 0.4 0.0 2.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 73.1 0.7 84.0 20.3 1.0 n/a 1,016.2 n/a 0.0 1.4 34.8 1,232 51
Calories 90.5 635.8 214.5 1,030.6 387.0 n/a 7.0 n/a 0.0 0.0 17.4 2,383 99
Calories (kj) 379.3 2,660.6 898.5 4,312.1 1,618.0 n/a 29.4 n/a 0.0 0.0 73.0 9,971 415
Carbohydrates (g) 22.6 0.0 1.1 279.3 100.0 n/a 3.3 n/a 0.0 0.0 3.5 410 17
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 558 23
Copper (mg) 0.4 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.8 3 0
Folate (mcg) 55.7 0.0 70.5 6.8 0.0 n/a 0.0 n/a 0.0 0.0 2.6 136 6
Folate, DFE (mcg) 55.7 0.0 70.5 6.8 0.0 n/a 0.0 n/a 0.0 0.0 2.6 136 6
Folate, food (mcg) 55.7 0.0 70.5 6.8 0.0 n/a 0.0 n/a 0.0 0.0 2.6 136 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 138.8 0.0 n/a n/a n/a n/a n/a n/a 139 6
Galactose n/a n/a 0.0 10.5 0.0 n/a n/a n/a n/a n/a n/a 11 0
Glucose (dextrose) n/a n/a 0.6 121.2 0.0 n/a n/a n/a n/a n/a n/a 122 5
Glutamic acid (g) 0.6 0.0 2.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glycine (g) 0.1 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 2.8 0.4 2.6 1.4 0.1 n/a 1.6 n/a 0.0 0.0 1.0 10 0
Isoleucine (g) 0.1 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.0 1.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 41.8 0.0 18.0 6.8 0.0 n/a 5.4 n/a 0.0 0.1 6.9 79 3
Maltose n/a n/a 0.0 4.9 0.0 n/a n/a n/a n/a n/a n/a 5 0
Manganese (mg) 0.4 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.8 2 0
Methionine (g) 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 52.5 5.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 58 2
Niacin (mg) 2.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 1.0 0.0 2.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.1 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 153.1 0.0 297.0 13.6 0.0 n/a 1,368.7 n/a 0.0 0.0 6.0 1,838 77
Phytosterols (mg) 41.8 159.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.6 204 9
Polyunsaturated Fat (g) 0.0 7.6 2.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10 0
Potassium (mg) 1,183.2 0.7 207.0 176.3 2.0 n/a 0.7 n/a 0.0 0.5 33.8 1,604 67
Proline (g) 0.1 0.0 0.8 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 3.5 0.0 18.8 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 24 1
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.4 0.0 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 9.9 4.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 15 1
Selenium (mcg) 1.0 0.0 46.1 2.7 0.6 n/a 0.0 n/a 0.0 0.0 0.5 51 2
Serine (g) 0.2 0.0 1.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 3.5 1.4 213.0 13.6 1.0 n/a 1,089.2 n/a 1,887.8 2,325.5 2.7 5,538 231
Sucrose n/a n/a 0.0 3.0 99.8 n/a n/a n/a n/a n/a n/a 103 4
Sugar (g) 4.7 0.0 0.6 278.4 99.8 n/a 0.0 n/a 0.0 0.0 0.4 384 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.7 10.3 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 16 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 71.9 14.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 87 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 1.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 25,696.3 0.0 810.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13.3 26,520 1,105
Vitamin A, RAE (mcg) 1,284.1 0.0 240.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1,525 64
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 31.3 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 1.2 34 1
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 123 5
Water (g) 318.8 0.0 114.2 58.0 0.0 n/a 0.6 n/a 0.0 0.0 0.4 492 20
Zinc (mg) 1.1 0.0 1.9 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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