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Nutritional Facts: Tangy Sirloin Strips (Marinated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 (3g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 1/4 lbs (567g)
boneless sirloin steaks
4 (32g)
bacon
1 to taste (0g)
lemon-pepper seasoning
1/2 cup (125g)
barbecue sauce
1/2 cup (800g)
steak sauce
1/2 cup (170g)
honey
1 tablespoon (20g)
molasses
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.2 n/a n/a n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 8.1 0.2 n/a n/a n/a 0.0 n/a 8 2
Ash (g) 0.0 0.0 0.7 0.0 3.0 0.0 6.5 0.8 n/a 3.9 n/a 0.3 0.7 16 4
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 11.4 0.3 n/a n/a n/a 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 36.4 4.6 0.7 2.5 141.7 1.9 n/a 15.0 n/a 10.2 41.0 260 65
Calories 481.8 4.5 26.5 4.1 0.0 1.4 742.8 146.6 n/a 187.5 n/a 515.3 58.0 2,168 542
Calories (kj) 2,016.0 18.7 110.8 17.1 0.0 6.0 3,112.8 613.8 n/a 782.5 n/a 2,156.0 242.6 9,076 2,269
Carbohydrates (g) 0.0 1.0 6.6 0.9 0.0 0.4 0.0 0.2 n/a 45.3 n/a 139.7 14.9 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 21.8 n/a 0.0 n/a 0.0 0.0 362 90
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.3 0.0 1 0
Folate (mcg) 0.0 0.1 2.7 0.8 0.0 0.1 73.7 0.6 n/a 2.5 n/a 3.4 0.0 84 21
Folate, DFE (mcg) 0.0 0.1 2.7 0.8 0.0 0.1 73.7 0.6 n/a 2.5 n/a 3.4 0.0 84 21
Folate, food (mcg) 0.0 0.1 2.7 0.8 0.0 0.1 73.7 0.6 n/a 2.5 n/a 3.4 0.0 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 69.4 2.6 72 18
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5.3 n/a 5 1
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 60.6 2.4 63 16
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 18.8 0.5 n/a n/a n/a 0.0 n/a 19 5
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.3 n/a n/a n/a 0.0 n/a 8 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.3 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 0.0 0.0 0.1 9.1 0.2 n/a 0.3 n/a 0.7 0.9 13 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.2 n/a n/a n/a 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 10.0 0.3 n/a n/a n/a 0.0 n/a 10 3
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 10.6 0.3 n/a n/a n/a 0.0 n/a 11 3
Magnesium (mg) 0.0 0.8 4.4 1.4 0.0 1.0 130.4 3.8 n/a 15.0 n/a 3.4 48.4 209 52
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.4 n/a 2 1
Manganese n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.3 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.1 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 9.3 6.4 n/a 0.1 n/a 0.0 0.0 31 8
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 38.8 1.2 n/a 0.6 n/a 0.2 0.2 41 10
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.2 n/a 0.0 n/a 0.1 0.2 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.1 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 4.6 20.4 3.9 0.0 0.9 1,173.7 60.2 n/a 21.3 n/a 6.8 6.2 1,298 324
Phytosterols (mg) 527.6 n/a n/a 1.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 529 132
Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.0 1.0 1.5 n/a 0.2 n/a 0.0 0.0 33 8
Potassium (mg) 0.0 12.0 272.0 11.8 0.2 7.6 1,978.8 66.6 n/a 260.0 n/a 88.1 292.8 2,990 748
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.2 n/a n/a n/a 0.2 n/a 6 2
Protein (g) 0.0 0.2 0.0 0.1 0.0 0.1 125.2 3.7 n/a 0.0 n/a 0.5 0.0 130 32
Retinol (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.5 n/a 0.0 n/a 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 8.6 4.8 n/a 0.0 n/a 0.0 0.0 20 5
Selenium (mcg) 0.0 0.4 0.2 0.2 0.0 0.0 153.7 6.5 n/a 1.6 n/a 1.4 3.6 167 42
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.1 n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 0.0 0.5 333.2 0.9 1,162.7 0.1 317.5 266.6 n/a 1,058.8 n/a 6.8 7.4 3,154 789
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.5 5.9 7 2
Sugar (g) 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 n/a 32.6 n/a 139.2 11.1 186 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.8 n/a 0.0 0.0 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.5 0.0 0.0 0.0 0.0 0.0 23.1 14.4 n/a 0.4 n/a 0.0 0.0 92 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.2 n/a n/a n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 0.3 26.9 0.0 0.0 3.1 0.0 11.8 n/a 293.8 n/a 0.0 0.0 336 84
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 0.0 0.2 0.0 3.5 n/a 15.0 n/a 0.0 0.0 20 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.2 n/a 0.0 n/a 0.0 0.0 6 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 n/a 0.1 n/a 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.9 4.4 0.3 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.8 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 20.2 n/a 0.0 n/a 0.0 0.0 31 8
Water (g) 0.0 1.8 26.7 0.1 0.0 0.1 413.4 12.9 n/a 75.4 n/a 29.0 4.4 564 141
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 22.9 0.4 n/a 0.2 n/a 0.4 0.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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