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    Nutritional Facts: Tangy Sirloin Strips (Marinated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    1 (3g)
    garlic cloves
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 1/4 lbs (567g)
    boneless sirloin steaks
    4 (32g)
    bacon
    1 to taste (0g)
    lemon-pepper seasoning
    1/2 cup (125g)
    barbecue sauce
    1/2 cup (800g)
    steak sauce
    1/2 cup (170g)
    honey
    1 tablespoon (20g)
    molasses
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.2 n/a n/a n/a 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 8.1 0.2 n/a n/a n/a 0.0 n/a 8 2
    Ash (g) 0.0 0.0 0.7 0.0 3.0 0.0 6.5 0.8 n/a 3.9 n/a 0.3 0.7 16 4
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 11.4 0.3 n/a n/a n/a 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 5.4 36.4 4.6 0.7 2.5 141.7 1.9 n/a 15.0 n/a 10.2 41.0 260 65
    Calories 481.8 4.5 26.5 4.1 0.0 1.4 742.8 146.6 n/a 187.5 n/a 515.3 58.0 2,168 542
    Calories (kj) 2,016.0 18.7 110.8 17.1 0.0 6.0 3,112.8 613.8 n/a 782.5 n/a 2,156.0 242.6 9,076 2,269
    Carbohydrates (g) 0.0 1.0 6.6 0.9 0.0 0.4 0.0 0.2 n/a 45.3 n/a 139.7 14.9 209 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 21.8 n/a 0.0 n/a 0.0 0.0 362 90
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.3 0.0 1 0
    Folate (mcg) 0.0 0.1 2.7 0.8 0.0 0.1 73.7 0.6 n/a 2.5 n/a 3.4 0.0 84 21
    Folate, DFE (mcg) 0.0 0.1 2.7 0.8 0.0 0.1 73.7 0.6 n/a 2.5 n/a 3.4 0.0 84 21
    Folate, food (mcg) 0.0 0.1 2.7 0.8 0.0 0.1 73.7 0.6 n/a 2.5 n/a 3.4 0.0 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 69.4 2.6 72 18
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5.3 n/a 5 1
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 60.6 2.4 63 16
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 18.8 0.5 n/a n/a n/a 0.0 n/a 19 5
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.3 n/a n/a n/a 0.0 n/a 8 2
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.1 n/a n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.3 0.1 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 1.8 0.0 0.0 0.1 9.1 0.2 n/a 0.3 n/a 0.7 0.9 13 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.2 n/a n/a n/a 0.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 10.0 0.3 n/a n/a n/a 0.0 n/a 10 3
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 10.6 0.3 n/a n/a n/a 0.0 n/a 11 3
    Magnesium (mg) 0.0 0.8 4.4 1.4 0.0 1.0 130.4 3.8 n/a 15.0 n/a 3.4 48.4 209 52
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.4 n/a 2 1
    Manganese n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.1 0.3 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.1 n/a n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 9.3 6.4 n/a 0.1 n/a 0.0 0.0 31 8
    Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 38.8 1.2 n/a 0.6 n/a 0.2 0.2 41 10
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.2 n/a 0.0 n/a 0.1 0.2 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.1 n/a n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 0.0 4.6 20.4 3.9 0.0 0.9 1,173.7 60.2 n/a 21.3 n/a 6.8 6.2 1,298 324
    Phytosterols (mg) 527.6 n/a n/a 1.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 529 132
    Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.0 1.0 1.5 n/a 0.2 n/a 0.0 0.0 33 8
    Potassium (mg) 0.0 12.0 272.0 11.8 0.2 7.6 1,978.8 66.6 n/a 260.0 n/a 88.1 292.8 2,990 748
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.2 n/a n/a n/a 0.2 n/a 6 2
    Protein (g) 0.0 0.2 0.0 0.1 0.0 0.1 125.2 3.7 n/a 0.0 n/a 0.5 0.0 130 32
    Retinol (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.5 n/a 0.0 n/a 0.0 0.0 4 1
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 8.6 4.8 n/a 0.0 n/a 0.0 0.0 20 5
    Selenium (mcg) 0.0 0.4 0.2 0.2 0.0 0.0 153.7 6.5 n/a 1.6 n/a 1.4 3.6 167 42
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.1 n/a n/a n/a 0.0 n/a 5 1
    Sodium (mg) 0.0 0.5 333.2 0.9 1,162.7 0.1 317.5 266.6 n/a 1,058.8 n/a 6.8 7.4 3,154 789
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.5 5.9 7 2
    Sugar (g) 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 n/a 32.6 n/a 139.2 11.1 186 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.1 n/a n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 7.8 0.0 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.8 n/a 0.0 0.0 11 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.5 0.0 0.0 0.0 0.0 0.0 23.1 14.4 n/a 0.4 n/a 0.0 0.0 92 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.1 n/a n/a n/a 0.0 n/a 4 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.2 n/a n/a n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 0.3 26.9 0.0 0.0 3.1 0.0 11.8 n/a 293.8 n/a 0.0 0.0 336 84
    Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 0.0 0.2 0.0 3.5 n/a 15.0 n/a 0.0 0.0 20 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.2 n/a 0.0 n/a 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 n/a 0.1 n/a 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.9 4.4 0.3 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.8 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 20.2 n/a 0.0 n/a 0.0 0.0 31 8
    Water (g) 0.0 1.8 26.7 0.1 0.0 0.1 413.4 12.9 n/a 75.4 n/a 29.0 4.4 564 141
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 22.9 0.4 n/a 0.2 n/a 0.4 0.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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