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    Nutritional Facts: French Quarter Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (208g)
    dry pinto beans
    1/2 cup (92g)
    dried red kidney beans
    1/2 cup (100g)
    dried garbanzo beans
    1 1/2 lbs (683g)
    ham hocks
    32 ounces (914g)
    tomatoes
    1 1/2 cups (152g)
    celery
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    2 (0g)
    bay leaves
    1/4 teaspoon (0g)
    ground red pepper
    1/2 lb (228g)
    smoked sausage
    1 lb (455g)
    chicken thighs
    3 tablespoons (11g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.5 0.9 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 3.2 4.6 0.0 10 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 1.3 1.8 n/a 0.2 0.0 0.2 0.0 n/a n/a 3.3 4.9 0.0 12 1
    Ash (g) 2.0 3.1 2.5 n/a 4.6 1.1 0.6 0.1 0.0 0.0 7.1 3.7 0.3 25 2
    Aspartic acid (g) 1.4 2.5 2.3 n/a 1.2 0.2 0.1 0.0 n/a n/a 4.6 7.0 0.0 19 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.4 76.4 105.0 n/a 91.4 60.6 36.8 10.9 1.0 0.7 25.0 45.5 15.7 558 47
    Calories 129.0 310.0 364.0 n/a 164.6 24.2 64.0 8.9 0.4 1.4 698.5 959.8 4.1 2,729 227
    Calories (kj) 538.7 1,295.4 1,525.0 n/a 676.6 101.5 265.6 37.4 1.6 6.0 2,919.1 4,016.4 17.2 11,400 950
    Carbohydrates (g) 24.1 56.4 60.7 n/a 35.6 4.5 14.9 2.0 0.1 0.3 0.4 0.0 0.7 200 17
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 138.8 382.1 0.0 521 43
    Copper (mg) 0.7 0.6 0.8 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 4 0
    Cystine (g) 0.1 0.2 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.6 1.1 0.0 2 0
    Dietary Fiber n/a 14.0 17.4 n/a 11.0 2.4 2.7 0.1 0.0 0.1 0.0 0.0 0.4 48 4
    Folate (mcg) 245.4 362.5 557.0 n/a 137.1 54.5 30.4 0.2 0.2 0.5 2.3 36.4 17.3 1,444 120
    Folate, DFE (mcg) 245.4 362.5 557.0 n/a 137.1 54.5 30.4 0.2 0.2 0.5 2.3 36.4 17.3 1,444 120
    Folate, food (mcg) 245.4 362.5 557.0 n/a 137.1 54.5 30.4 0.2 0.2 0.5 2.3 36.4 17.3 1,444 120
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 12.5 0.8 2.1 n/a n/a n/a 0.0 n/a n/a 15 1
    Galactose n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 11.4 0.8 3.2 n/a n/a n/a 1.6 n/a n/a 17 1
    Glutamic acid (g) 1.3 3.2 3.4 n/a 3.9 0.1 0.4 0.0 n/a n/a 7.6 11.5 0.0 31 3
    Glycine (g) 0.4 0.8 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 3.6 5.2 0.0 11 1
    Histidine (g) 0.3 0.6 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.6 2.3 0.0 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Iron (mg) 4.1 6.2 6.2 n/a 2.5 0.3 0.3 0.1 0.1 0.0 1.3 4.5 0.7 26 2
    Isoleucine (g) 0.5 0.9 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 2.2 3.9 0.0 9 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 1.7 1.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 3.8 5.7 0.0 14 1
    Lysine (g) 0.6 1.4 1.3 n/a 0.2 0.0 0.1 0.0 n/a n/a 4.0 6.4 0.0 14 1
    Magnesium (mg) 110.2 127.0 115.0 n/a 100.6 16.7 16.0 1.5 0.1 0.7 25.0 91.0 5.7 609 51
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 1.0 2.2 n/a 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 6 0
    Methionine (g) 0.1 0.3 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.4 2.1 0.0 4 0
    Monounsaturated Fat (g) 0.1 0.1 1.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 25.5 28.8 0.0 56 5
    Niacin (mg) 4.7 1.9 1.5 n/a 5.4 0.5 0.2 0.0 0.0 0.0 6.4 24.7 0.1 46 4
    Pantothenic acid (mg) 1.5 0.7 1.6 n/a 0.8 0.4 0.2 0.0 n/a n/a 1.2 4.7 0.0 11 1
    Phenylalanine (g) 0.6 1.1 1.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1.9 3.0 0.0 8 1
    Phosphorus (mg) 195.5 373.5 366.0 n/a 219.4 36.4 46.4 9.2 0.1 1.3 357.2 659.5 6.6 2,271 189
    Phytosterols n/a n/a 35.0 n/a 64.0 9.1 24.0 n/a n/a 0.4 n/a n/a 0.6 133 11
    Polyunsaturated Fat (g) 1.1 0.5 2.7 n/a 0.8 0.1 0.0 0.0 0.0 0.0 8.2 14.9 0.0 28 2
    Potassium (mg) 638.6 1,250.3 875.0 n/a 2,166.9 393.9 233.6 24.1 0.6 9.1 1,098.9 873.3 63.2 7,627 636
    Proline (g) 0.4 0.9 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 2.6 3.9 0.0 9 1
    Protein (g) 10.9 20.7 19.3 n/a 8.0 1.0 1.8 0.4 0.0 0.1 27.3 78.6 0.3 168 14
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.5 0.0 186 16
    Riboflavin (mg) 0.4 0.2 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.7 0.0 2 0
    Saturated Fat (g) 0.2 0.1 0.6 n/a 0.3 0.1 0.1 0.0 0.0 0.0 21.2 19.4 0.0 42 3
    Selenium (mcg) 1.2 2.9 8.2 n/a 0.0 0.6 0.8 0.9 0.0 0.0 41.6 58.7 0.0 115 10
    Serine (g) 0.6 1.1 1.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 2.1 2.8 0.0 8 1
    Sodium (mg) 318.2 11.0 24.0 n/a 45.7 121.2 6.4 1.0 0.0 0.1 1,881.6 345.7 6.4 2,761 230
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.2 1.6 n/a n/a n/a 0.5 n/a n/a 2 0
    Sugar n/a 1.9 10.7 n/a 24.0 2.8 6.8 0.1 n/a 0.0 2.1 0.0 0.1 49 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.6 0.5 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 3 0
    Threonine (g) 0.5 0.9 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 2.1 3.2 0.0 8 1
    Tocopherol, alpha n/a 0.2 0.8 n/a 4.9 0.4 0.0 0.0 n/a 0.1 0.6 1.3 0.1 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 1 0
    Total Fat (g) 1.9 1.0 6.0 n/a 1.8 0.3 0.2 0.0 0.0 0.1 64.2 69.4 0.1 145 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.0 n/a 1 0
    Tryptophan (g) 0.1 0.2 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.9 0.0 2 0
    Tyrosine (g) 0.4 0.6 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.6 2.5 0.0 6 0
    Valine (g) 0.6 1.1 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 2.4 3.8 0.0 9 1
    Vitamin A, IU (IU) 4.2 0.0 67.0 n/a 7,616.0 680.2 3.2 0.5 7.4 187.2 0.0 627.7 960.3 10,154 846
    Vitamin A, RAE (mcg) 0.0 0.0 3.0 n/a 384.0 33.3 0.0 0.0 0.4 9.4 0.0 186.5 48.0 665 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.4 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.4 0.5 n/a 0.7 0.1 0.2 0.1 0.0 0.0 0.4 1.2 0.0 4 0
    Vitamin C (mg) 45.1 4.1 4.0 n/a 125.3 4.7 11.8 1.9 0.1 0.3 0.0 10.5 15.2 223 19
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97.8 22.7 0.0 121 10
    Water (g) 169.1 10.8 11.5 n/a 864.2 144.6 142.6 3.5 0.0 0.0 128.5 307.8 10.0 1,793 149
    Zinc (mg) 1.0 2.6 3.4 n/a 1.6 0.2 0.3 0.1 0.0 0.0 3.0 7.3 0.1 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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