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Nutritional Facts: French Quarter Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (208g)
dry pinto beans
1/2 cup (92g)
dried red kidney beans
1/2 cup (100g)
dried garbanzo beans
1 1/2 lbs (683g)
ham hocks
32 ounces (914g)
tomatoes
1 1/2 cups (152g)
celery
1 cup (160g)
onions
2 (6g)
garlic cloves
2 (0g)
bay leaves
1/4 teaspoon (0g)
ground red pepper
1/2 lb (228g)
smoked sausage
1 lb (455g)
chicken thighs
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.9 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 3.2 4.6 0.0 10 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.3 1.8 n/a 0.2 0.0 0.2 0.0 n/a n/a 3.3 4.9 0.0 12 1
Ash (g) 2.0 3.1 2.5 n/a 4.6 1.1 0.6 0.1 0.0 0.0 7.1 3.7 0.3 25 2
Aspartic acid (g) 1.4 2.5 2.3 n/a 1.2 0.2 0.1 0.0 n/a n/a 4.6 7.0 0.0 19 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.4 76.4 105.0 n/a 91.4 60.6 36.8 10.9 1.0 0.7 25.0 45.5 15.7 558 47
Calories 129.0 310.0 364.0 n/a 164.6 24.2 64.0 8.9 0.4 1.4 698.5 959.8 4.1 2,729 227
Calories (kj) 538.7 1,295.4 1,525.0 n/a 676.6 101.5 265.6 37.4 1.6 6.0 2,919.1 4,016.4 17.2 11,400 950
Carbohydrates (g) 24.1 56.4 60.7 n/a 35.6 4.5 14.9 2.0 0.1 0.3 0.4 0.0 0.7 200 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 138.8 382.1 0.0 521 43
Copper (mg) 0.7 0.6 0.8 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 4 0
Cystine (g) 0.1 0.2 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.6 1.1 0.0 2 0
Dietary Fiber n/a 14.0 17.4 n/a 11.0 2.4 2.7 0.1 0.0 0.1 0.0 0.0 0.4 48 4
Folate (mcg) 245.4 362.5 557.0 n/a 137.1 54.5 30.4 0.2 0.2 0.5 2.3 36.4 17.3 1,444 120
Folate, DFE (mcg) 245.4 362.5 557.0 n/a 137.1 54.5 30.4 0.2 0.2 0.5 2.3 36.4 17.3 1,444 120
Folate, food (mcg) 245.4 362.5 557.0 n/a 137.1 54.5 30.4 0.2 0.2 0.5 2.3 36.4 17.3 1,444 120
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 12.5 0.8 2.1 n/a n/a n/a 0.0 n/a n/a 15 1
Galactose n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 11.4 0.8 3.2 n/a n/a n/a 1.6 n/a n/a 17 1
Glutamic acid (g) 1.3 3.2 3.4 n/a 3.9 0.1 0.4 0.0 n/a n/a 7.6 11.5 0.0 31 3
Glycine (g) 0.4 0.8 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 3.6 5.2 0.0 11 1
Histidine (g) 0.3 0.6 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.6 2.3 0.0 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Iron (mg) 4.1 6.2 6.2 n/a 2.5 0.3 0.3 0.1 0.1 0.0 1.3 4.5 0.7 26 2
Isoleucine (g) 0.5 0.9 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 2.2 3.9 0.0 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 1.7 1.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 3.8 5.7 0.0 14 1
Lysine (g) 0.6 1.4 1.3 n/a 0.2 0.0 0.1 0.0 n/a n/a 4.0 6.4 0.0 14 1
Magnesium (mg) 110.2 127.0 115.0 n/a 100.6 16.7 16.0 1.5 0.1 0.7 25.0 91.0 5.7 609 51
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 1.0 2.2 n/a 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 6 0
Methionine (g) 0.1 0.3 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.4 2.1 0.0 4 0
Monounsaturated Fat (g) 0.1 0.1 1.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 25.5 28.8 0.0 56 5
Niacin (mg) 4.7 1.9 1.5 n/a 5.4 0.5 0.2 0.0 0.0 0.0 6.4 24.7 0.1 46 4
Pantothenic acid (mg) 1.5 0.7 1.6 n/a 0.8 0.4 0.2 0.0 n/a n/a 1.2 4.7 0.0 11 1
Phenylalanine (g) 0.6 1.1 1.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1.9 3.0 0.0 8 1
Phosphorus (mg) 195.5 373.5 366.0 n/a 219.4 36.4 46.4 9.2 0.1 1.3 357.2 659.5 6.6 2,271 189
Phytosterols n/a n/a 35.0 n/a 64.0 9.1 24.0 n/a n/a 0.4 n/a n/a 0.6 133 11
Polyunsaturated Fat (g) 1.1 0.5 2.7 n/a 0.8 0.1 0.0 0.0 0.0 0.0 8.2 14.9 0.0 28 2
Potassium (mg) 638.6 1,250.3 875.0 n/a 2,166.9 393.9 233.6 24.1 0.6 9.1 1,098.9 873.3 63.2 7,627 636
Proline (g) 0.4 0.9 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 2.6 3.9 0.0 9 1
Protein (g) 10.9 20.7 19.3 n/a 8.0 1.0 1.8 0.4 0.0 0.1 27.3 78.6 0.3 168 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.5 0.0 186 16
Riboflavin (mg) 0.4 0.2 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.7 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.6 n/a 0.3 0.1 0.1 0.0 0.0 0.0 21.2 19.4 0.0 42 3
Selenium (mcg) 1.2 2.9 8.2 n/a 0.0 0.6 0.8 0.9 0.0 0.0 41.6 58.7 0.0 115 10
Serine (g) 0.6 1.1 1.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 2.1 2.8 0.0 8 1
Sodium (mg) 318.2 11.0 24.0 n/a 45.7 121.2 6.4 1.0 0.0 0.1 1,881.6 345.7 6.4 2,761 230
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.2 1.6 n/a n/a n/a 0.5 n/a n/a 2 0
Sugar n/a 1.9 10.7 n/a 24.0 2.8 6.8 0.1 n/a 0.0 2.1 0.0 0.1 49 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.6 0.5 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 3 0
Threonine (g) 0.5 0.9 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 2.1 3.2 0.0 8 1
Tocopherol, alpha n/a 0.2 0.8 n/a 4.9 0.4 0.0 0.0 n/a 0.1 0.6 1.3 0.1 8 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 1 0
Total Fat (g) 1.9 1.0 6.0 n/a 1.8 0.3 0.2 0.0 0.0 0.1 64.2 69.4 0.1 145 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.0 n/a 1 0
Tryptophan (g) 0.1 0.2 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.9 0.0 2 0
Tyrosine (g) 0.4 0.6 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.6 2.5 0.0 6 0
Valine (g) 0.6 1.1 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 2.4 3.8 0.0 9 1
Vitamin A, IU (IU) 4.2 0.0 67.0 n/a 7,616.0 680.2 3.2 0.5 7.4 187.2 0.0 627.7 960.3 10,154 846
Vitamin A, RAE (mcg) 0.0 0.0 3.0 n/a 384.0 33.3 0.0 0.0 0.4 9.4 0.0 186.5 48.0 665 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.4 0.0 3 0
Vitamin B-6 (mg) 0.4 0.4 0.5 n/a 0.7 0.1 0.2 0.1 0.0 0.0 0.4 1.2 0.0 4 0
Vitamin C (mg) 45.1 4.1 4.0 n/a 125.3 4.7 11.8 1.9 0.1 0.3 0.0 10.5 15.2 223 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97.8 22.7 0.0 121 10
Water (g) 169.1 10.8 11.5 n/a 864.2 144.6 142.6 3.5 0.0 0.0 128.5 307.8 10.0 1,793 149
Zinc (mg) 1.0 2.6 3.4 n/a 1.6 0.2 0.3 0.1 0.0 0.0 3.0 7.3 0.1 20 2

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