You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
2 tablespoons (0g)
mayonnaise
1 teaspoon (0g)
lemon pepper
1 tablespoon (5g)
parmesan cheese
1 cup (108g)
dry breadcrumbs
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.1 0.5 7 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.9 n/a n/a 0.1 0.6 7 3
Ash (g) 6.9 n/a n/a 0.4 3.1 10 5
Aspartic acid (g) 11.7 n/a n/a 0.1 0.8 13 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 31.8 n/a n/a 55.5 197.6 285 142
Calories 577.5 n/a n/a 21.6 426.6 1,026 513
Calories (kj) 2,419.3 n/a n/a 90.3 1,785.2 4,295 2,147
Carbohydrates (g) 0.0 n/a n/a 0.2 77.7 78 39
Cholesterol (mg) 209.2 n/a n/a 4.4 0.0 214 107
Copper (mg) 0.3 n/a n/a 0.0 0.3 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.3 1 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 4.9 5 2
Folate (mcg) 18.2 n/a n/a 0.5 115.6 134 67
Folate, DFE (mcg) 18.2 n/a n/a 0.5 177.1 196 98
Folate, food (mcg) 18.2 n/a n/a 0.5 27.0 46 23
Folic acid (mcg) 0.0 n/a n/a 0.0 88.6 89 44
Fructose n/a n/a n/a 0.0 2.7 3 1
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.0 2 1
Glutamic acid (g) 13.2 n/a n/a 0.4 4.5 18 9
Glycine (g) 5.7 n/a n/a 0.0 0.5 6 3
Histidine (g) 2.5 n/a n/a 0.1 0.3 3 1
Iron (mg) 1.7 n/a n/a 0.0 5.2 7 3
Isoleucine (g) 4.3 n/a n/a 0.1 0.6 5 3
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.1 n/a n/a 0.2 1.0 8 4
Lysine (g) 8.0 n/a n/a 0.1 0.5 9 4
Magnesium (mg) 122.8 n/a n/a 1.9 46.4 171 86
Maltose n/a n/a n/a 0.0 2.1 2 1
Manganese (mg) 0.1 n/a n/a 0.0 1.0 1 1
Methionine (g) 2.6 n/a n/a 0.1 0.3 3 1
Monounsaturated Fat (g) 6.1 n/a n/a 0.4 1.1 8 4
Niacin (mg) 36.4 n/a n/a 0.0 7.2 44 22
Pantothenic acid (mg) 4.7 n/a n/a 0.0 0.6 5 3
Phenylalanine (g) 3.8 n/a n/a 0.1 0.7 5 2
Phosphorus (mg) 1,186.9 n/a n/a 36.5 178.2 1,402 701
Phytosterols n/a n/a n/a n/a 8.6 9 4
Polyunsaturated Fat (g) 3.7 n/a n/a 0.1 2.2 6 3
Potassium (mg) 1,664.4 n/a n/a 6.3 211.7 1,882 941
Proline (g) 3.9 n/a n/a 0.2 1.5 6 3
Protein (g) 93.2 n/a n/a 1.9 14.4 110 55
Retinol (mcg) 159.2 n/a n/a 11.2 0.0 170 85
Riboflavin (mg) 0.5 n/a n/a 0.0 0.4 1 0
Saturated Fat (g) 3.7 n/a n/a 0.9 1.3 6 3
Selenium (mcg) 142.8 n/a n/a 0.9 27.2 171 85
Serine (g) 4.1 n/a n/a 0.1 0.7 5 2
Sodium (mg) 341.1 n/a n/a 76.5 790.6 1,208 604
Starch n/a n/a n/a n/a 64.4 64 32
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 6.7 7 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 1.0 1 1
Threonine (g) 4.8 n/a n/a 0.1 0.5 5 3
Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 1 0
Total Fat (g) 20.0 n/a n/a 1.4 5.7 27 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.2 1 1
Tyrosine (g) 3.4 n/a n/a 0.1 0.4 4 2
Valine (g) 5.0 n/a n/a 0.1 0.6 6 3
Vitamin A, IU (IU) 532.1 n/a n/a 43.3 0.0 575 288
Vitamin A, RAE (mcg) 159.2 n/a n/a 11.5 0.0 171 85
Vitamin B-12 (mcg) 18.9 n/a n/a 0.1 0.4 19 10
Vitamin B-6 (mg) 2.8 n/a n/a 0.0 0.1 3 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin D (IU) 1,978.2 n/a n/a 1.1 0.0 1,979 990
Water (g) 343.4 n/a n/a 1.0 7.0 351 176
Zinc (mg) 1.8 n/a n/a 0.2 1.6 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Salmon.