You are in: Home /
Lost? Site Map

Nutritional Facts: Littlemafia's Rice & Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (279g)
cooked white rice
1 (0g)
tuna packed in oil
Total 1 serving
Alanine (g) 0.4 n/a 0 0
Arginine (g) 0.6 n/a 1 1
Ash (g) 0.6 n/a 1 1
Aspartic acid (g) 0.6 n/a 1 1
Calcium (mg) 8.4 n/a 8 8
Calories 362.7 n/a 363 363
Calories (kj) 1,517.8 n/a 1,518 1,518
Carbohydrates (g) 79.8 n/a 80 80
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 0.8 n/a 1 1
Folate (mcg) 161.8 n/a 162 162
Folate, DFE (mcg) 270.6 n/a 271 271
Folate, food (mcg) 5.6 n/a 6 6
Folic acid (mcg) 156.2 n/a 156 156
Glutamic acid (g) 1.3 n/a 1 1
Glycine (g) 0.3 n/a 0 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 4.2 n/a 4 4
Isoleucine (g) 0.3 n/a 0 0
Leucine (g) 0.5 n/a 1 1
Lysine (g) 0.2 n/a 0 0
Magnesium (mg) 36.3 n/a 36 36
Manganese (mg) 1.1 n/a 1 1
Methionine (g) 0.2 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0 0
Niacin (mg) 5.1 n/a 5 5
Pantothenic acid (mg) 1.1 n/a 1 1
Phenylalanine (g) 0.4 n/a 0 0
Phosphorus (mg) 103.2 n/a 103 103
Polyunsaturated Fat (g) 0.2 n/a 0 0
Potassium (mg) 80.9 n/a 81 81
Proline (g) 0.3 n/a 0 0
Protein (g) 6.6 n/a 7 7
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a 0 0
Selenium (mcg) 20.9 n/a 21 21
Serine (g) 0.3 n/a 0 0
Sodium (mg) 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0 0
Threonine (g) 0.2 n/a 0 0
Total Fat (g) 0.6 n/a 1 1
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0 0
Valine (g) 0.4 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 191.4 n/a 191 191
Zinc (mg) 1.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Littlemafia's Rice & Tuna.