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Nutritional Facts: French Stuffed Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (440g)
Spanish onions
3 teaspoons (14g)
butter
1 (20g)
shallots
1 cup (70g)
mushrooms
1 tablespoon (14g)
dry white wine
1 tablespoon (4g)
parsley
1 to taste (0g)
salt & freshly ground black pepper
2 cups (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 1 0
Arginine (g) 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 1.5 0.3 0.2 0.6 0.0 0.1 n/a n/a 3 1
Aspartic acid (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 101.2 3.4 7.4 2.1 1.3 5.2 n/a n/a 121 30
Calories 176.0 100.8 14.4 15.4 11.8 1.4 n/a n/a 320 80
Calories (kj) 730.4 421.6 60.4 65.1 49.3 5.7 n/a n/a 1,333 333
Campesterol n/a 0.0 n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 41.1 0.0 3.4 2.3 0.4 0.2 n/a n/a 47 12
Cholesterol (mg) 0.0 30.2 0.0 0.0 0.0 0.0 n/a n/a 30 8
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.5 0.0 n/a 0.7 0.0 0.1 n/a n/a 8 2
Folate (mcg) 83.6 0.4 6.8 11.9 0.1 5.8 n/a n/a 109 27
Folate, DFE (mcg) 83.6 0.4 6.8 11.9 0.1 5.8 n/a n/a 109 27
Folate, food (mcg) 83.6 0.4 6.8 11.9 0.1 5.8 n/a n/a 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.7 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a 1.0 n/a n/a n/a n/a 10 2
Glutamic acid (g) 1.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.2 0.4 0.0 0.2 n/a n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 44.0 0.3 4.2 6.3 1.4 1.9 n/a n/a 58 15
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 3.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Niacin (mg) 0.5 0.0 0.0 2.5 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.5 0.0 0.1 1.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 127.6 3.4 12.0 60.2 2.6 2.2 n/a n/a 208 52
Phytosterols (mg) 66.0 n/a 1.0 n/a n/a 0.2 n/a n/a 67 17
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a 1 0
Potassium (mg) 642.4 3.4 66.8 222.6 10.2 21.1 n/a n/a 966 242
Proline (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 4.8 0.1 0.5 2.2 0.0 0.1 n/a n/a 8 2
Retinol (mcg) 0.0 94.3 0.0 0.0 0.0 0.0 n/a n/a 94 24
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 7.2 0.0 0.0 0.0 0.0 n/a n/a 7 2
Selenium (mcg) 2.2 0.1 0.2 6.5 0.0 0.0 n/a n/a 9 2
Serine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 17.6 100.4 2.4 3.5 0.7 2.1 n/a n/a 127 32
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 18.7 0.0 n/a 1.4 0.1 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 11.4 0.0 0.2 0.0 0.0 n/a n/a 12 3
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 8.8 351.3 238.0 0.0 0.0 320.1 n/a n/a 918 230
Vitamin A, RAE (mcg) 0.0 96.2 12.0 0.0 0.0 16.0 n/a n/a 124 31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 32.6 0.0 1.6 1.5 0.0 5.1 n/a n/a 41 10
Vitamin D (IU) 0.0 8.4 0.0 4.9 0.0 0.0 n/a n/a 13 3
Water (g) 392.1 2.2 16.0 64.7 12.5 3.3 n/a n/a 491 123
Zinc (mg) 0.7 0.0 0.1 0.4 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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