Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (440g) brown sugar |
3/4 cup (150g) white sugar |
1 cup (218g) canola oil |
4 (200g) eggs |
2/3 cup (158g) water |
2 cups (232g) pumpkin puree |
2 teaspoons (4g) ground ginger |
1 teaspoon (2g) ground allspice |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
3 1/2 cups (420g) whole wheat flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.0 | 2.1 | 0.2 | 1.9 | 0.2 | 0.1 | 0.1 | 0.1 | 6.6 | 3.4 | 3.0 | 1.7 | 21 | 1 |
| Aspartic acid | n/a | n/a | n/a | 2.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 365.2 | 1.5 | 0.0 | 112.0 | 4.7 | 48.7 | 4.1 | 12.6 | 26.2 | 4.0 | 142.8 | 0.0 | 0.7 | 169.4 | 892 | 37 |
| Calories | 1,672.0 | 580.5 | 1,927.1 | 286.0 | 0.0 | 60.3 | 12.1 | 5.0 | 6.5 | 11.6 | 1,428.0 | 0.0 | 0.0 | 1.2 | 5,990 | 250 |
| Calories (kj) | 6,996.0 | 2,427.0 | 8,063.8 | 1,198.0 | 0.0 | 252.9 | 50.5 | 20.9 | 27.0 | 48.3 | 5,980.8 | 0.0 | 0.0 | 4.9 | 25,070 | 1,045 |
| Campesterol | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 22 |
| Carbohydrates (g) | 431.6 | 150.0 | 0.0 | 1.4 | 0.0 | 15.1 | 2.6 | 1.4 | 2.1 | 1.1 | 302.3 | 0.0 | 0.0 | 0.6 | 908 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.4 | 1.4 | 0.5 | 44.9 | 0.0 | 0.0 | 0.0 | 49 | 2 |
| Folate (mcg) | 4.4 | 0.0 | 0.0 | 94.0 | 0.0 | 37.1 | 0.5 | 0.7 | 0.2 | 1.7 | 184.8 | 0.0 | 0.0 | 0.0 | 323 | 13 |
| Folate, DFE (mcg) | 4.4 | 0.0 | 0.0 | 94.0 | 0.0 | 37.1 | 0.5 | 0.7 | 0.2 | 1.7 | 184.8 | 0.0 | 0.0 | 0.0 | 323 | 13 |
| Folate, food (mcg) | 4.4 | 0.0 | 0.0 | 94.0 | 0.0 | 37.1 | 0.5 | 0.7 | 0.2 | 1.7 | 184.8 | 0.0 | 0.0 | 0.0 | 323 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid | n/a | n/a | n/a | 3.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 18.2 | n/a | 0.0 | n/a | 22 | 1 |
| Glycine | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 0.0 | 3.5 | 0.0 | 1.9 | 0.7 | 0.1 | 0.2 | 0.1 | 15.1 | 0.0 | 0.0 | 0.3 | 25 | 1 |
| Isoleucine | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | n/a | 6 | 0 |
| Lysine | n/a | n/a | n/a | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 39.6 | 0.0 | 0.0 | 24.0 | 1.6 | 27.8 | 7.7 | 2.6 | 1.6 | 4.0 | 575.4 | 0.0 | 0.0 | 0.9 | 685 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.1 | 0.5 | 0.1 | 17.1 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Methionine | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 137.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 147 | 6 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 17.6 | 0.0 | 0.0 | 396.0 | 0.0 | 102.1 | 6.0 | 2.1 | 1.7 | 4.7 | 1,499.4 | 0.0 | 0.0 | 228.1 | 2,258 | 94 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 27.8 | 3.0 | 1.2 | 0.7 | 1.4 | n/a | n/a | 0.0 | n/a | 34 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 61.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 70 | 3 |
| Potassium (mg) | 585.2 | 3.0 | 0.0 | 276.0 | 1.6 | 788.8 | 47.5 | 19.8 | 11.3 | 7.7 | 1,524.6 | 0.0 | 0.2 | 0.1 | 3,266 | 136 |
| Proline | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.7 | n/a | 0.0 | n/a | 10 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 25.1 | 0.0 | 2.3 | 0.3 | 0.1 | 0.1 | 0.1 | 55.5 | 0.0 | 0.0 | 0.0 | 84 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 16.1 | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Selenium (mcg) | 5.3 | 0.9 | 0.0 | 61.4 | 0.0 | 0.7 | 2.0 | 0.1 | 0.1 | 0.0 | 259.6 | 0.0 | 0.0 | 0.0 | 330 | 14 |
| Serine | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 123.2 | 1.5 | 0.0 | 284.0 | 4.7 | 2.3 | 1.0 | 1.5 | 0.3 | 0.4 | 8.4 | 2,517.1 | 1,162.7 | 181.5 | 4,289 | 179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 242.6 | n/a | n/a | n/a | 243 | 10 |
| Stigmasterol | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose (g) | 416.1 | 149.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 567 | 24 |
| Sugar (g) | 426.9 | 149.7 | 0.0 | 0.7 | 0.0 | 3.2 | 0.1 | n/a | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 583 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 38.1 | 2.1 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 46 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 59.6 | 1.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 8.0 | n/a | n/a | n/a | 69 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 218.0 | 19.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.8 | 10.5 | 0.0 | 0.0 | 0.0 | 249 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 17,130.9 | 1.1 | 10.3 | 7.7 | 2.2 | 37.8 | 0.0 | 0.0 | 0.0 | 18,270 | 761 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 856.1 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,177 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 5.9 | 0.0 | 0.0 | 152.3 | 157.9 | 212.5 | 0.4 | 0.2 | 0.3 | 0.1 | 45.1 | 0.0 | 0.0 | 0.1 | 575 | 24 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.