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Nutritional Facts: Whole Wheat Pumpkin Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
3/4 cup (150g)
white sugar
1 cup (218g)
canola oil
4 (200g)
eggs
2/3 cup (158g)
water
2 cups (232g)
pumpkin puree
2 teaspoons (4g)
ground ginger
1 teaspoon (2g)
ground allspice
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
3 1/2 cups (420g)
whole wheat flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine n/a n/a n/a 1.5 n/a 0.1 0.0 n/a 0.0 n/a 2.1 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.6 n/a 0.1 0.0 n/a 0.0 n/a 2.7 n/a 0.0 n/a 5 0
Ash (g) 2.0 0.0 0.0 2.1 0.2 1.9 0.2 0.1 0.1 0.1 6.6 3.4 3.0 1.7 21 1
Aspartic acid n/a n/a n/a 2.7 n/a 0.2 0.0 n/a 0.0 n/a 3.0 n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.2 1.5 0.0 112.0 4.7 48.7 4.1 12.6 26.2 4.0 142.8 0.0 0.7 169.4 892 37
Calories 1,672.0 580.5 1,927.1 286.0 0.0 60.3 12.1 5.0 6.5 11.6 1,428.0 0.0 0.0 1.2 5,990 250
Calories (kj) 6,996.0 2,427.0 8,063.8 1,198.0 0.0 252.9 50.5 20.9 27.0 48.3 5,980.8 0.0 0.0 4.9 25,070 1,045
Campesterol n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525 22
Carbohydrates (g) 431.6 150.0 0.0 1.4 0.0 15.1 2.6 1.4 2.1 1.1 302.3 0.0 0.0 0.6 908 38
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Cystine n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.4 1.4 0.5 44.9 0.0 0.0 0.0 49 2
Folate (mcg) 4.4 0.0 0.0 94.0 0.0 37.1 0.5 0.7 0.2 1.7 184.8 0.0 0.0 0.0 323 13
Folate, DFE (mcg) 4.4 0.0 0.0 94.0 0.0 37.1 0.5 0.7 0.2 1.7 184.8 0.0 0.0 0.0 323 13
Folate, food (mcg) 4.4 0.0 0.0 94.0 0.0 37.1 0.5 0.7 0.2 1.7 184.8 0.0 0.0 0.0 323 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 5 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 0
Glutamic acid n/a n/a n/a 3.3 n/a 0.4 0.0 n/a 0.0 n/a 18.2 n/a 0.0 n/a 22 1
Glycine n/a n/a n/a 0.9 n/a 0.1 0.0 n/a 0.0 n/a 2.4 n/a 0.0 n/a 3 0
Histidine n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1.5 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.1 0.0 3.5 0.0 1.9 0.7 0.1 0.2 0.1 15.1 0.0 0.0 0.3 25 1
Isoleucine n/a n/a n/a 1.3 n/a 0.1 0.0 n/a 0.0 n/a 1.9 n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 2.2 n/a 0.1 0.0 n/a 0.0 n/a 3.8 n/a 0.0 n/a 6 0
Lysine n/a n/a n/a 1.8 n/a 0.1 0.0 n/a 0.0 n/a 1.5 n/a 0.0 n/a 3 0
Magnesium (mg) 39.6 0.0 0.0 24.0 1.6 27.8 7.7 2.6 1.6 4.0 575.4 0.0 0.0 0.9 685 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.3 1.2 0.1 0.5 0.1 17.1 0.0 0.0 0.0 19 1
Methionine n/a n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 137.9 7.3 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 147 6
Niacin (mg) 0.5 0.0 0.0 0.2 0.0 1.4 0.3 0.1 0.0 0.0 20.8 0.0 0.0 0.0 23 1
Pantothenic acid (mg) 0.6 0.0 0.0 3.1 0.0 0.7 0.0 n/a 0.0 n/a 2.5 0.0 0.0 0.0 7 0
Phenylalanine n/a n/a n/a 1.4 n/a 0.1 0.0 n/a 0.0 n/a 2.9 n/a 0.0 n/a 4 0
Phosphorus (mg) 17.6 0.0 0.0 396.0 0.0 102.1 6.0 2.1 1.7 4.7 1,499.4 0.0 0.0 228.1 2,258 94
Phytosterols n/a n/a n/a n/a n/a 27.8 3.0 1.2 0.7 1.4 n/a n/a 0.0 n/a 34 1
Polyunsaturated Fat (g) 0.0 0.0 61.3 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 70 3
Potassium (mg) 585.2 3.0 0.0 276.0 1.6 788.8 47.5 19.8 11.3 7.7 1,524.6 0.0 0.2 0.1 3,266 136
Proline n/a n/a n/a 1.0 n/a 0.1 0.0 n/a 0.0 n/a 8.7 n/a 0.0 n/a 10 0
Protein (g) 0.5 0.0 0.0 25.1 0.0 2.3 0.3 0.1 0.1 0.1 55.5 0.0 0.0 0.0 84 4
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 16.1 6.3 0.0 0.1 0.1 0.0 0.0 0.6 1.8 0.0 0.0 0.0 25 1
Selenium (mcg) 5.3 0.9 0.0 61.4 0.0 0.7 2.0 0.1 0.1 0.0 259.6 0.0 0.0 0.0 330 14
Serine n/a n/a n/a 1.9 n/a 0.1 0.0 n/a 0.0 n/a 2.6 n/a 0.0 n/a 5 0
Sodium (mg) 123.2 1.5 0.0 284.0 4.7 2.3 1.0 1.5 0.3 0.4 8.4 2,517.1 1,162.7 181.5 4,289 179
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 242.6 n/a n/a n/a 243 10
Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Sucrose (g) 416.1 149.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 567 24
Sugar (g) 426.9 149.7 0.0 0.7 0.0 3.2 0.1 n/a 0.1 0.6 1.7 0.0 0.0 0.0 583 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
Threonine n/a n/a n/a 1.1 n/a 0.1 0.0 n/a 0.0 n/a 1.5 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 38.1 2.1 0.0 2.5 0.0 n/a 0.1 0.0 3.0 0.0 0.0 0.0 46 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 2.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 59.6 1.0 n/a n/a 0.1 n/a 0.3 0.0 8.0 n/a n/a n/a 69 3
Total Fat (g) 0.0 0.0 218.0 19.0 0.0 0.2 0.2 0.2 0.0 0.8 10.5 0.0 0.0 0.0 249 10
Trans-monoenoic Fat n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.9 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Tyrosine n/a n/a n/a 1.0 n/a 0.1 0.0 n/a 0.0 n/a 1.2 n/a 0.0 n/a 2 0
Valine n/a n/a n/a 1.7 n/a 0.1 0.0 n/a 0.0 n/a 2.4 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 17,130.9 1.1 10.3 7.7 2.2 37.8 0.0 0.0 0.0 18,270 761
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 856.1 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.0 1,177 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 22 1
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 5.9 0.0 0.0 152.3 157.9 212.5 0.4 0.2 0.3 0.1 45.1 0.0 0.0 0.1 575 24
Zinc (mg) 0.1 0.0 0.0 2.6 0.0 0.7 0.1 0.0 0.0 0.0 10.9 0.0 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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