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Nutritional Facts: Cranberry Pineapple Sorbet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (478g)
cranberries
2 cups (330g)
pineapple
1 cup (200g)
sugar
1/2 cup (90g)
oranges
1 tablespoon (6g)
orange peel
1 tablespoon (0g)
Grand Marnier
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a 0.1 n/a n/a 0 0
Ash (g) 0.7 0.7 0.0 0.4 0.0 n/a 2 0
Aspartic acid (g) 0.9 0.4 n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 38.2 42.9 2.0 36.0 9.7 n/a 129 13
Calories 219.8 165.0 774.0 42.3 5.8 n/a 1,207 121
Calories (kj) 927.1 689.7 3,236.0 177.3 24.3 n/a 5,054 505
Carbohydrates (g) 58.3 43.3 200.0 10.6 1.5 n/a 314 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.0 4.6 0.0 2.2 0.6 n/a 29 3
Folate (mcg) 4.8 59.4 0.0 27.0 1.8 n/a 93 9
Folate, DFE (mcg) 4.8 59.4 0.0 27.0 1.8 n/a 93 9
Folate, food (mcg) 4.8 59.4 0.0 27.0 1.8 n/a 93 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.0 7.0 0.0 n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.7 5.7 0.0 n/a n/a n/a 21 2
Glutamic acid (g) 0.7 0.3 n/a 0.1 n/a n/a 1 0
Glycine (g) 0.2 0.1 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 1.0 0.1 0.1 0.0 n/a 2 0
Isoleucine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 28.7 39.6 0.0 9.0 1.3 n/a 79 8
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 3.1 0.0 0.0 n/a n/a 5 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.5 1.7 0.0 0.3 0.1 n/a 2 0
Pantothenic acid (mg) 1.4 0.7 0.0 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 62.1 26.4 0.0 12.6 1.3 n/a 102 10
Phytosterols n/a 19.8 n/a n/a 2.0 n/a 22 2
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 406.2 359.7 4.0 162.9 12.7 n/a 946 95
Proline (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 1.9 1.8 0.0 0.8 0.1 n/a 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.5 0.3 1.2 0.5 0.1 n/a 3 0
Serine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 9.6 3.3 2.0 0.0 0.2 n/a 15 2
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 19.8 199.6 n/a n/a n/a 220 22
Sugar (g) 19.3 32.5 199.6 8.4 n/a n/a 260 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.7 0.1 0.0 0.2 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.4 0.0 0.1 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 286.7 191.4 0.0 202.5 25.2 n/a 706 71
Vitamin A, RAE (mcg) 14.3 9.9 0.0 9.9 1.3 n/a 35 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 63.6 157.7 0.0 47.9 8.2 n/a 277 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 416.4 283.8 0.0 78.1 4.4 n/a 783 78
Zinc (mg) 0.5 0.4 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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