Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (100g) low sodium beef broth |
2 1/4 cups (531g) madeira wine |
3 (60g) shallots |
4 (12g) garlic cloves |
1 tablespoon (1g) thyme |
1 teaspoon (1g) parsley |
1 tablespoon (8g) cornstarch |
3 tablespoons (43g) unsalted butter |
2 tablespoons (27g) olive oil |
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt & pepper |
4 slices (116g) mozzarella cheese |
2 large (738g) russet potatoes |
1 cup (244g) 2% low-fat milk |
6 cups (1,422g) water |
1 to taste (0g) salt & pepper |
1 lb (454g) fresh green beans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.8 | 0.5 | 0.3 | n/a | n/a | 0.4 | 8 | 2 |
| Alcohol | n/a | 55.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 14 |
| Arginine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.6 | 0.7 | 0.3 | n/a | n/a | 0.3 | 9 | 2 |
| Ash | n/a | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 3.8 | 8.0 | 1.7 | 1.4 | n/a | 3.0 | 25 | 6 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 1.9 | 3.5 | 0.7 | n/a | n/a | 1.2 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 42.5 | 22.2 | 21.7 | 4.8 | 1.7 | 0.2 | 10.2 | 0.3 | 23.6 | n/a | 583.8 | 88.6 | 292.8 | 42.7 | n/a | 167.8 | 1,303 | 326 |
| Calories | n/a | 440.7 | 43.2 | 17.9 | 1.2 | 0.5 | 30.5 | 305.4 | 238.7 | 538.1 | n/a | 346.8 | 568.3 | 122.0 | 0.0 | n/a | 140.6 | 2,794 | 698 |
| Calories (kj) | n/a | 1,842.6 | 181.2 | 74.8 | 5.1 | 1.9 | 127.5 | 1,277.6 | 998.7 | 2,251.4 | n/a | 1,449.6 | 2,369.0 | 512.4 | 0.0 | n/a | 594.2 | 11,686 | 2,921 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 14.4 | 10.1 | 4.0 | 0.3 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 128.9 | 11.7 | 0.0 | n/a | 31.6 | 211 | 53 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 302.1 | n/a | 91.3 | 0.0 | 19.5 | 0.0 | n/a | 0.0 | 505 | 126 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.2 | 0.0 | 0.0 | n/a | 12.2 | 29 | 7 |
| Folate | n/a | 5.3 | 20.4 | 0.4 | 0.5 | 1.9 | 0.0 | 1.3 | 0.0 | 18.9 | n/a | 8.1 | 118.1 | 12.2 | 0.0 | n/a | 149.7 | 337 | 84 |
| Folate, DFE | n/a | 5.3 | 20.4 | 0.4 | 0.5 | 1.9 | 0.0 | 1.3 | 0.0 | 18.9 | n/a | 8.1 | 118.1 | 12.2 | 0.0 | n/a | 149.7 | 337 | 84 |
| Folate, food | n/a | 5.3 | 20.4 | 0.4 | 0.5 | 1.9 | 0.0 | 1.3 | 0.0 | 18.9 | n/a | 8.1 | 118.1 | 12.2 | 0.0 | n/a | 149.7 | 337 | 84 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 0.0 | n/a | n/a | 6.3 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.4 | 0.0 | n/a | n/a | 6.8 | 10 | 2 |
| Glutamic acid | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | n/a | 5.2 | 2.5 | 1.9 | n/a | n/a | 0.8 | 26 | 6 |
| Glycine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.3 | 6 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.5 | 5.8 | 0.0 | 0.0 | n/a | 4.7 | 16 | 4 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 1.3 | 0.5 | 0.4 | n/a | n/a | 0.3 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 12.2 | n/a | n/a | 0.0 | 12 | 3 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 2.1 | 0.7 | 0.8 | n/a | n/a | 0.5 | 13 | 3 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 1.1 | 0.8 | 0.6 | n/a | n/a | 0.4 | 13 | 3 |
| Magnesium | n/a | 58.4 | 12.6 | 3.0 | 1.9 | 0.6 | 0.2 | 0.9 | 0.0 | 122.7 | n/a | 23.1 | 169.7 | 26.8 | 14.2 | n/a | 113.4 | 548 | 137 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 19.7 | 3.6 | n/a | 7.6 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 41 | 10 |
| Niacin | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | n/a | 0.1 | 7.8 | 0.2 | 0.0 | n/a | 3.3 | 62 | 15 |
| Pantothenic acid | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.2 | 2.2 | 0.9 | 0.0 | n/a | 1.0 | 11 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 1.2 | 0.6 | 0.4 | n/a | n/a | 0.3 | 7 | 2 |
| Phosphorus | n/a | 106.2 | 36.0 | 18.4 | 1.3 | 0.7 | 1.0 | 10.2 | 0.0 | 991.2 | n/a | 409.2 | 420.7 | 224.5 | 0.0 | n/a | 172.4 | 2,392 | 598 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | n/a | 59.7 | n/a | n/a | n/a | 36.9 | n/a | n/a | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.8 | 1.9 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 8 | 2 |
| Potassium | n/a | 525.7 | 200.4 | 48.1 | 7.3 | 7.0 | 0.2 | 10.2 | 0.3 | 1,746.4 | n/a | 87.9 | 3,107.0 | 341.6 | 14.2 | n/a | 957.1 | 7,053 | 1,763 |
| Proline | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 2.7 | 0.5 | 0.9 | n/a | n/a | 0.3 | 8 | 2 |
| Protein | n/a | 0.4 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 100.2 | n/a | 25.6 | 14.9 | 8.1 | 0.0 | n/a | 8.3 | 160 | 40 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 42.5 | n/a | 201.1 | 0.0 | 134.2 | 0.0 | n/a | 0.0 | 664 | 166 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.5 | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 3.7 | 2.7 | n/a | 15.2 | 0.2 | 3.1 | 0.0 | n/a | 0.2 | 47 | 12 |
| Selenium | n/a | 1.1 | 0.7 | 1.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 151.0 | n/a | 19.7 | 2.2 | 6.1 | 0.0 | n/a | 2.7 | 186 | 46 |
| Serine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.8 | 0.5 | 0.5 | n/a | n/a | 0.4 | 6 | 2 |
| Sodium | n/a | 26.6 | 7.2 | 2.0 | 0.1 | 0.7 | 0.7 | 4.7 | 0.5 | 547.5 | n/a | 724.8 | 44.3 | 114.7 | 42.7 | n/a | 27.2 | 1,544 | 386 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113.9 | n/a | n/a | n/a | 4.0 | 118 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 1.6 | 3 | 1 |
| Sugar | n/a | 4.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 5.8 | 12.3 | 0.0 | n/a | 14.8 | 38 | 10 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 1.1 | 0.5 | 0.3 | n/a | n/a | 0.4 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3.9 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 34.6 | 27.0 | 12.2 | n/a | 25.8 | 0.7 | 4.8 | 0.0 | n/a | 1.0 | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 1.2 | 0.3 | 0.4 | n/a | n/a | 0.2 | 6 | 1 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 1.5 | 0.7 | 0.5 | n/a | n/a | 0.4 | 9 | 2 |
| Vitamin A, IU | n/a | 0.0 | 714.0 | 1.1 | 56.7 | 106.6 | 0.0 | 1,064.6 | 0.0 | 141.6 | n/a | 781.5 | 14.8 | 463.6 | 0.0 | n/a | 3,129.8 | 6,474 | 1,619 |
| Vitamin A, RAE | n/a | 0.0 | 36.0 | 0.0 | 2.8 | 5.3 | 0.0 | 291.4 | 0.0 | 42.5 | n/a | 206.9 | 0.0 | 134.2 | 0.0 | n/a | 158.8 | 878 | 219 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 2.6 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.6 | 7 | 2 |
| Vitamin C | n/a | 0.0 | 4.8 | 3.7 | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 145.4 | 0.5 | 0.0 | n/a | 55.3 | 219 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 23.6 | n/a | 18.5 | 0.0 | 119.6 | 0.0 | n/a | 0.0 | 187 | 47 |
| Water | n/a | 459.7 | 47.9 | 7.0 | 0.8 | 1.1 | 0.7 | 7.6 | 0.0 | 357.7 | n/a | 57.8 | 585.5 | 217.7 | 1,420.6 | n/a | 409.7 | 3,574 | 893 |
| Zinc | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 3.4 | 2.1 | 1.2 | 0.0 | n/a | 1.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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