Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
1/2 cup (125g) grainy mustard |
3 tablespoons (60g) orange marmalade |
2 tablespoons (28g) unsalted butter |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground black pepper |
3 lbs (1,361g) boneless pork loin roast |
2 (356g) bartlett pears |
1 (131g) oranges |
3 sprigs (0g) fresh thyme |
1 sprig (0g) fresh sage |
1/2 cup (118g) dry white wine |
1 cup (240g) chicken stock |
1 teaspoon (1g) fresh sage |
3 tablespoons (43g) unsalted butter |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 0.8 | 4.5 | 0.1 | 0.0 | 18.0 | 0.1 | 13.2 | 1.2 | 0.6 | n/a | n/a | 0.2 | 1.5 | 0.1 | 0.0 | n/a | n/a | 40 | 7 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 72.2 | 22.8 | 6.8 | 4.3 | 10.2 | 95.3 | 32.0 | 52.4 | n/a | n/a | 10.6 | 7.2 | 11.6 | 10.2 | n/a | n/a | 386 | 64 |
| Calories | 88.0 | 83.4 | 147.6 | 203.6 | 0.0 | 5.8 | 2,258.9 | 206.5 | 61.6 | n/a | n/a | 96.4 | 86.4 | 2.2 | 305.4 | n/a | n/a | 3,546 | 591 |
| Calories (kj) | 365.2 | 346.1 | 617.4 | 851.7 | 0.0 | 24.2 | 9,471.2 | 861.5 | 258.1 | n/a | n/a | 402.2 | 362.4 | 9.2 | 1,277.6 | n/a | n/a | 14,847 | 2,474 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 6.6 | 39.8 | 0.0 | 0.0 | 1.5 | 0.0 | 55.0 | 15.4 | n/a | n/a | 3.1 | 8.5 | 0.4 | 0.0 | n/a | n/a | 151 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 870.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.0 | 91.6 | n/a | n/a | 1,031 | 172 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 3.7 | 4.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 11.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 41.8 | 8.7 | 5.4 | 0.9 | 0.0 | 0.4 | 0.0 | 24.9 | 39.3 | n/a | n/a | 1.2 | 12.0 | 1.9 | 1.3 | n/a | n/a | 138 | 23 |
| Folate, DFE (mcg) | 41.8 | 8.7 | 5.4 | 0.9 | 0.0 | 0.4 | 0.0 | 24.9 | 39.3 | n/a | n/a | 1.2 | 12.0 | 1.9 | 1.3 | n/a | n/a | 138 | 23 |
| Folate, food (mcg) | 41.8 | 8.7 | 5.4 | 0.9 | 0.0 | 0.4 | 0.0 | 24.9 | 39.3 | n/a | n/a | 1.2 | 12.0 | 1.9 | 1.3 | n/a | n/a | 138 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 22.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 46.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 48 | 8 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 1.9 | 0.1 | 0.0 | 0.1 | 0.2 | 7.2 | 0.6 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 28 | 5 |
| Magnesium (mg) | 22.0 | 61.0 | 1.2 | 0.6 | 0.2 | 3.9 | 326.6 | 24.9 | 13.1 | n/a | n/a | 11.8 | 9.6 | 3.0 | 0.9 | n/a | n/a | 479 | 80 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 0.0 | 6.0 | 0.0 | 0.0 | 25.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 9.0 | n/a | n/a | 45 | 8 |
| Niacin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 75.7 | 0.6 | 0.4 | n/a | n/a | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 82 | 14 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 63.8 | 132.0 | 2.4 | 6.8 | 0.0 | 3.6 | 2,939.3 | 39.2 | 18.3 | n/a | n/a | 21.2 | 64.8 | 0.6 | 10.2 | n/a | n/a | 3,302 | 550 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 28.5 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.3 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 321.2 | 171.8 | 22.2 | 6.8 | 1.4 | 30.6 | 4,871.7 | 423.6 | 237.1 | n/a | n/a | 83.5 | 252.0 | 7.5 | 10.2 | n/a | n/a | 6,440 | 1,073 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Protein (g) | 2.4 | 5.4 | 0.2 | 0.2 | 0.0 | 0.2 | 290.4 | 1.4 | 1.2 | n/a | n/a | 0.1 | 6.0 | 0.1 | 0.4 | n/a | n/a | 308 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 285.8 | n/a | n/a | 506 | 84 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 14.6 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 21.9 | n/a | n/a | 60 | 10 |
| Selenium (mcg) | 1.1 | 41.0 | 0.4 | 0.3 | 0.0 | 0.1 | 360.6 | 0.4 | 0.7 | n/a | n/a | 0.1 | 5.3 | 0.0 | 0.4 | n/a | n/a | 410 | 68 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 8.8 | 1,413.1 | 33.6 | 3.1 | 6,976.4 | 0.5 | 639.6 | 3.6 | 0.0 | n/a | n/a | 5.9 | 343.2 | 0.1 | 4.7 | n/a | n/a | 9,432 | 1,572 |
| Starch (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 9.3 | 1.1 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.9 | 12.2 | n/a | n/a | 1.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 99 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 5.0 | 0.0 | 23.0 | 0.0 | 0.1 | 113.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | 2.9 | 0.1 | 34.6 | n/a | n/a | 180 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 4.4 | 88.4 | 37.2 | 709.7 | 0.0 | 12.6 | 68.0 | 81.9 | 294.8 | n/a | n/a | 0.0 | 7.2 | 41.3 | 1,064.6 | n/a | n/a | 2,410 | 402 |
| Vitamin A, RAE (mcg) | 0.0 | 5.0 | 1.8 | 194.3 | 0.0 | 0.6 | 27.2 | 3.6 | 14.4 | n/a | n/a | 0.0 | 2.4 | 2.1 | 291.4 | n/a | n/a | 543 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin C (mg) | 16.3 | 1.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 69.7 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 106 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | 328 | 55 |
| Water (g) | 196.0 | 102.9 | 19.9 | 5.1 | 0.0 | 0.3 | 954.5 | 298.0 | 113.6 | n/a | n/a | 102.1 | 221.2 | 0.1 | 7.6 | n/a | n/a | 2,021 | 337 |
| Zinc (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.