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Nutritional Facts: Slow Roasted Venison

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
roast
4 tablespoons (54g)
vegetable oil
2 tablespoons (0g)
seasoning
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 23.0 0.0 n/a 0.0 23 2
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 26.8 0.0 n/a 0.0 27 3
Ash (g) 20.7 0.0 n/a 0.1 21 2
Aspartic acid (g) 36.6 0.0 n/a 0.0 37 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 217.7 0.0 n/a 5.1 223 22
Calories 2,268.0 480.9 n/a 2.9 2,752 275
Calories (kj) 9,525.4 2,012.3 n/a 12.1 11,550 1,155
Carbohydrates (g) 2.0 0.0 n/a 0.7 3 0
Cholesterol (mg) 1,161.2 0.0 n/a 0.0 1,161 116
Copper (mg) 1.3 0.0 n/a 0.0 1 0
Cystine (g) 4.2 0.0 n/a 0.0 4 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0 0
Folate (mcg) 72.6 0.0 n/a 0.2 73 7
Folate, DFE (mcg) 72.6 0.0 n/a 0.2 73 7
Folate, food (mcg) 72.6 0.0 n/a 0.2 73 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 64.8 0.0 n/a 0.0 65 6
Glycine (g) 17.7 0.0 n/a 0.0 18 2
Histidine (g) 13.1 0.0 n/a 0.0 13 1
Hydroxyproline (g) 2.0 n/a n/a 0.0 2 0
Iron (mg) 48.8 0.0 n/a 0.1 49 5
Isoleucine (g) 17.4 0.0 n/a 0.0 17 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 32.9 0.0 n/a 0.0 33 3
Lysine (g) 35.8 0.0 n/a 0.0 36 4
Magnesium (mg) 453.6 0.0 n/a 2.0 456 46
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a n/a 0.1 0 0
Methionine (g) 11.6 0.0 n/a 0.0 12 1
Monounsaturated Fat (g) 39.9 15.0 n/a 0.0 55 5
Niacin (mg) 83.3 0.0 n/a 0.0 83 8
Pantothenic acid (mg) 14.0 0.0 n/a 0.0 14 1
Phenylalanine (g) 15.5 0.0 n/a 0.0 16 2
Phosphorus (mg) 4,300.1 0.0 n/a 1.8 4,302 430
Phytosterols n/a 526.6 n/a 1.1 528 53
Polyunsaturated Fat (g) 5.4 29.7 n/a 0.0 35 4
Potassium (mg) 7,402.6 0.0 n/a 15.3 7,418 742
Proline (g) 16.4 0.0 n/a 0.0 16 2
Protein (g) 389.2 0.0 n/a 0.1 389 39
Retinol (mcg) 36.3 0.0 n/a 0.0 36 4
Riboflavin (mg) 3.8 0.0 n/a 0.0 4 0
Saturated Fat (g) 31.0 7.0 n/a 0.0 38 4
Selenium (mcg) 437.3 0.0 n/a 0.1 437 44
Serine (g) 15.6 0.0 n/a 0.0 16 2
Sodium (mg) 1,342.6 0.0 n/a 0.2 1,343 134
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 n/a 0.0 2 0
Threonine (g) 18.0 0.0 n/a 0.0 18 2
Tocopherol, alpha (mg) 3.6 7.8 n/a 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0 0
Total Fat (g) 78.9 54.4 n/a 0.0 133 13
Trans-monoenoic Fat (g) 3.2 0.0 n/a 0.0 3 0
TransFatty acids (g) 3.2 0.2 n/a 0.0 3 0
Tryptophan (g) 4.6 0.0 n/a 0.0 5 0
Tyrosine (g) 14.1 0.0 n/a 0.0 14 1
Valine (g) 18.4 0.0 n/a 0.0 18 2
Vitamin A, IU (IU) 90.7 0.0 n/a 6.3 97 10
Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.3 37 4
Vitamin B-12 (mcg) 48.8 0.0 n/a 0.0 49 5
Vitamin B-6 (mg) 10.3 0.0 n/a 0.0 10 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 36.3 0.0 n/a 0.0 36 4
Water (g) 1,323.6 0.0 n/a 0.1 1,324 132
Zinc (mg) 123.6 0.0 n/a 0.0 124 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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