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Nutritional Facts: Crock Pot Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
roast
6 (1,278g)
red potatoes
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
3 (183g)
carrots
1 (110g)
onions
18 ounces (510g)
beef gravy
Total 1 serving
Alanine (g) 23.0 0.7 n/a n/a n/a 0.2 0.0 n/a 24 6
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 26.8 1.2 n/a n/a n/a 0.2 0.1 n/a 28 7
Ash (g) 20.7 14.1 n/a n/a n/a 1.8 0.4 8.2 45 11
Aspartic acid (g) 36.6 5.6 n/a n/a n/a 0.3 0.1 n/a 43 11
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 127.8 n/a n/a n/a 60.4 25.3 30.6 462 115
Calories 2,268.0 894.6 n/a n/a n/a 75.0 44.0 270.5 3,552 888
Calories (kj) 9,525.4 3,770.1 n/a n/a n/a 316.6 182.6 1,132.9 14,928 3,732
Carbohydrates (g) 2.0 203.2 n/a n/a n/a 17.5 10.3 24.5 258 64
Cholesterol (mg) 1,161.2 0.0 n/a n/a n/a 0.0 0.0 15.3 1,177 294
Copper (mg) 1.3 1.7 n/a n/a n/a 0.1 0.0 0.5 4 1
Cystine (g) 4.2 0.3 n/a n/a n/a 0.2 0.0 n/a 5 1
Dietary Fiber (g) 0.0 21.7 n/a n/a n/a 5.1 1.9 2.0 31 8
Folate (mcg) 72.6 230.0 n/a n/a n/a 34.8 20.9 10.2 368 92
Folate, DFE (mcg) 72.6 230.0 n/a n/a n/a 34.8 20.9 10.2 368 92
Folate, food (mcg) 72.6 230.0 n/a n/a n/a 34.8 20.9 10.2 368 92
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.0 n/a n/a n/a 1.0 1.4 n/a 6 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.1 n/a n/a n/a 1.1 2.2 n/a 8 2
Glutamic acid (g) 64.8 4.1 n/a n/a n/a 0.7 0.3 n/a 70 17
Glycine (g) 17.7 0.7 n/a n/a n/a 0.1 0.0 n/a 19 5
Histidine (g) 13.1 0.4 n/a n/a n/a 0.1 0.0 n/a 14 3
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 48.8 9.3 n/a n/a n/a 0.5 0.2 3.6 62 16
Isoleucine (g) 17.4 0.8 n/a n/a n/a 0.1 0.0 n/a 18 5
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 32.9 1.2 n/a n/a n/a 0.2 0.0 n/a 34 9
Lysine (g) 35.8 1.3 n/a n/a n/a 0.2 0.0 n/a 37 9
Magnesium (mg) 453.6 281.2 n/a n/a n/a 22.0 11.0 10.2 778 194
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 1.8 n/a n/a n/a 0.3 0.1 1.0 3 1
Methionine (g) 11.6 0.4 n/a n/a n/a 0.0 0.0 n/a 12 3
Monounsaturated Fat (g) 39.9 0.0 n/a n/a n/a 0.0 0.0 4.9 45 11
Niacin (mg) 83.3 14.7 n/a n/a n/a 1.8 0.1 3.4 103 26
Pantothenic acid (mg) 14.0 3.6 n/a n/a n/a 0.5 0.1 0.1 18 5
Phenylalanine (g) 15.5 1.0 n/a n/a n/a 0.1 0.0 n/a 17 4
Phosphorus (mg) 4,300.1 779.6 n/a n/a n/a 64.1 31.9 153.1 5,329 1,332
Phytosterols n/a 63.9 n/a n/a n/a n/a 16.5 n/a 80 20
Polyunsaturated Fat (g) 5.4 0.8 n/a n/a n/a 0.2 0.0 0.4 7 2
Potassium (mg) 7,402.6 5,814.9 n/a n/a n/a 585.6 160.6 413.4 14,377 3,594
Proline (g) 16.4 0.7 n/a n/a n/a 0.1 0.0 n/a 17 4
Protein (g) 389.2 24.2 n/a n/a n/a 1.7 1.2 19.1 435 109
Retinol (mcg) 36.3 0.0 n/a n/a n/a 0.0 0.0 5.1 41 10
Riboflavin (mg) 3.8 0.4 n/a n/a n/a 0.1 0.0 0.2 5 1
Saturated Fat (g) 31.0 0.4 n/a n/a n/a 0.1 0.0 5.9 37 9
Selenium (mcg) 437.3 6.4 n/a n/a n/a 0.2 0.6 5.1 449 112
Serine (g) 15.6 0.9 n/a n/a n/a 0.1 0.0 n/a 17 4
Sodium (mg) 1,342.6 230.0 n/a n/a n/a 126.3 4.4 2,857.9 4,561 1,140
Starch n/a 170.6 n/a n/a n/a 2.6 0.0 n/a 173 43
Sucrose n/a 3.7 n/a n/a n/a 6.6 1.1 n/a 11 3
Sugar (g) 0.0 16.5 n/a n/a n/a 8.7 4.7 1.1 31 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 1.0 n/a n/a n/a 0.1 0.1 0.2 3 1
Threonine (g) 18.0 0.8 n/a n/a n/a 0.3 0.0 n/a 19 5
Tocopherol, alpha (mg) 3.6 0.1 n/a n/a n/a 1.2 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 78.9 1.8 n/a n/a n/a 0.4 0.1 12.0 93 23
Trans-monoenoic Fat (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 4.6 0.2 n/a n/a n/a 0.0 0.0 n/a 5 1
Tyrosine (g) 14.1 0.6 n/a n/a n/a 0.1 0.0 n/a 15 4
Valine (g) 18.4 1.2 n/a n/a n/a 0.1 0.0 n/a 20 5
Vitamin A, IU (IU) 90.7 89.5 n/a n/a n/a 30,572.0 2.2 15.3 30,770 7,692
Vitamin A, RAE (mcg) 36.3 0.0 n/a n/a n/a 1,528.1 0.0 5.1 1,569 392
Vitamin B-12 (mcg) 48.8 0.0 n/a n/a n/a 0.0 0.0 0.5 49 12
Vitamin B-6 (mg) 10.3 2.2 n/a n/a n/a 0.3 0.1 0.1 13 3
Vitamin C (mg) 0.0 109.9 n/a n/a n/a 10.8 8.1 0.0 129 32
Vitamin D (IU) 36.3 0.0 n/a n/a n/a 0.0 0.0 0.0 36 9
Water (g) 1,323.6 1,034.7 n/a n/a n/a 161.6 98.0 446.4 3,064 766
Zinc (mg) 123.6 4.2 n/a n/a n/a 0.4 0.2 5.1 134 33

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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