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    Nutritional Facts: Crock Pot Beef Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    roast
    6 (1,278g)
    red potatoes
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic powder
    3 (183g)
    carrots
    1 (110g)
    onions
    18 ounces (510g)
    beef gravy
    Total 1 serving
    Alanine (g) 23.0 0.7 n/a n/a n/a 0.2 0.0 n/a 24 6
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 26.8 1.2 n/a n/a n/a 0.2 0.1 n/a 28 7
    Ash (g) 20.7 14.1 n/a n/a n/a 1.8 0.4 8.2 45 11
    Aspartic acid (g) 36.6 5.6 n/a n/a n/a 0.3 0.1 n/a 43 11
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 127.8 n/a n/a n/a 60.4 25.3 30.6 462 115
    Calories 2,268.0 894.6 n/a n/a n/a 75.0 44.0 270.5 3,552 888
    Calories (kj) 9,525.4 3,770.1 n/a n/a n/a 316.6 182.6 1,132.9 14,928 3,732
    Carbohydrates (g) 2.0 203.2 n/a n/a n/a 17.5 10.3 24.5 258 64
    Cholesterol (mg) 1,161.2 0.0 n/a n/a n/a 0.0 0.0 15.3 1,177 294
    Copper (mg) 1.3 1.7 n/a n/a n/a 0.1 0.0 0.5 4 1
    Cystine (g) 4.2 0.3 n/a n/a n/a 0.2 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 21.7 n/a n/a n/a 5.1 1.9 2.0 31 8
    Folate (mcg) 72.6 230.0 n/a n/a n/a 34.8 20.9 10.2 368 92
    Folate, DFE (mcg) 72.6 230.0 n/a n/a n/a 34.8 20.9 10.2 368 92
    Folate, food (mcg) 72.6 230.0 n/a n/a n/a 34.8 20.9 10.2 368 92
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 4.0 n/a n/a n/a 1.0 1.4 n/a 6 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.1 n/a n/a n/a 1.1 2.2 n/a 8 2
    Glutamic acid (g) 64.8 4.1 n/a n/a n/a 0.7 0.3 n/a 70 17
    Glycine (g) 17.7 0.7 n/a n/a n/a 0.1 0.0 n/a 19 5
    Histidine (g) 13.1 0.4 n/a n/a n/a 0.1 0.0 n/a 14 3
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 48.8 9.3 n/a n/a n/a 0.5 0.2 3.6 62 16
    Isoleucine (g) 17.4 0.8 n/a n/a n/a 0.1 0.0 n/a 18 5
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 32.9 1.2 n/a n/a n/a 0.2 0.0 n/a 34 9
    Lysine (g) 35.8 1.3 n/a n/a n/a 0.2 0.0 n/a 37 9
    Magnesium (mg) 453.6 281.2 n/a n/a n/a 22.0 11.0 10.2 778 194
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 1.8 n/a n/a n/a 0.3 0.1 1.0 3 1
    Methionine (g) 11.6 0.4 n/a n/a n/a 0.0 0.0 n/a 12 3
    Monounsaturated Fat (g) 39.9 0.0 n/a n/a n/a 0.0 0.0 4.9 45 11
    Niacin (mg) 83.3 14.7 n/a n/a n/a 1.8 0.1 3.4 103 26
    Pantothenic acid (mg) 14.0 3.6 n/a n/a n/a 0.5 0.1 0.1 18 5
    Phenylalanine (g) 15.5 1.0 n/a n/a n/a 0.1 0.0 n/a 17 4
    Phosphorus (mg) 4,300.1 779.6 n/a n/a n/a 64.1 31.9 153.1 5,329 1,332
    Phytosterols n/a 63.9 n/a n/a n/a n/a 16.5 n/a 80 20
    Polyunsaturated Fat (g) 5.4 0.8 n/a n/a n/a 0.2 0.0 0.4 7 2
    Potassium (mg) 7,402.6 5,814.9 n/a n/a n/a 585.6 160.6 413.4 14,377 3,594
    Proline (g) 16.4 0.7 n/a n/a n/a 0.1 0.0 n/a 17 4
    Protein (g) 389.2 24.2 n/a n/a n/a 1.7 1.2 19.1 435 109
    Retinol (mcg) 36.3 0.0 n/a n/a n/a 0.0 0.0 5.1 41 10
    Riboflavin (mg) 3.8 0.4 n/a n/a n/a 0.1 0.0 0.2 5 1
    Saturated Fat (g) 31.0 0.4 n/a n/a n/a 0.1 0.0 5.9 37 9
    Selenium (mcg) 437.3 6.4 n/a n/a n/a 0.2 0.6 5.1 449 112
    Serine (g) 15.6 0.9 n/a n/a n/a 0.1 0.0 n/a 17 4
    Sodium (mg) 1,342.6 230.0 n/a n/a n/a 126.3 4.4 2,857.9 4,561 1,140
    Starch n/a 170.6 n/a n/a n/a 2.6 0.0 n/a 173 43
    Sucrose n/a 3.7 n/a n/a n/a 6.6 1.1 n/a 11 3
    Sugar (g) 0.0 16.5 n/a n/a n/a 8.7 4.7 1.1 31 8
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 1.0 n/a n/a n/a 0.1 0.1 0.2 3 1
    Threonine (g) 18.0 0.8 n/a n/a n/a 0.3 0.0 n/a 19 5
    Tocopherol, alpha (mg) 3.6 0.1 n/a n/a n/a 1.2 0.0 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 78.9 1.8 n/a n/a n/a 0.4 0.1 12.0 93 23
    Trans-monoenoic Fat (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 4.6 0.2 n/a n/a n/a 0.0 0.0 n/a 5 1
    Tyrosine (g) 14.1 0.6 n/a n/a n/a 0.1 0.0 n/a 15 4
    Valine (g) 18.4 1.2 n/a n/a n/a 0.1 0.0 n/a 20 5
    Vitamin A, IU (IU) 90.7 89.5 n/a n/a n/a 30,572.0 2.2 15.3 30,770 7,692
    Vitamin A, RAE (mcg) 36.3 0.0 n/a n/a n/a 1,528.1 0.0 5.1 1,569 392
    Vitamin B-12 (mcg) 48.8 0.0 n/a n/a n/a 0.0 0.0 0.5 49 12
    Vitamin B-6 (mg) 10.3 2.2 n/a n/a n/a 0.3 0.1 0.1 13 3
    Vitamin C (mg) 0.0 109.9 n/a n/a n/a 10.8 8.1 0.0 129 32
    Vitamin D (IU) 36.3 0.0 n/a n/a n/a 0.0 0.0 0.0 36 9
    Water (g) 1,323.6 1,034.7 n/a n/a n/a 161.6 98.0 446.4 3,064 766
    Zinc (mg) 123.6 4.2 n/a n/a n/a 0.4 0.2 5.1 134 33

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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