You are in: Home /
Lost? Site Map

Nutritional Facts: Yvonne and Kev's Pork Chops With Black Pudding, Cheese and Apple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (199g)
pork chops
1 slice (0g)
black pudding
1 tablespoon (15g)
applesauce
30 g (30g)
cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.4 n/a 0.0 0.1 n/a n/a 3 3
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.7 n/a 0.0 0.2 n/a n/a 3 3
Ash (g) 1.9 n/a 0.0 1.3 n/a n/a 3 3
Aspartic acid (g) 4.0 n/a 0.0 0.4 n/a n/a 4 4
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 37.8 n/a 0.6 149.4 n/a n/a 188 188
Calories 338.3 n/a 11.6 99.5 n/a n/a 449 449
Calories (kj) 1,414.9 n/a 48.7 416.5 n/a n/a 1,880 1,880
Carbohydrates (g) 0.0 n/a 3.0 2.5 n/a n/a 6 6
Cholesterol (mg) 137.3 n/a 0.0 19.2 n/a n/a 157 157
Copper (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.2 0.0 n/a n/a 0 0
Folate (mcg) 0.0 n/a 0.2 1.5 n/a n/a 2 2
Folate, DFE (mcg) 0.0 n/a 0.2 1.5 n/a n/a 2 2
Folate, food (mcg) 0.0 n/a 0.2 1.5 n/a n/a 2 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 6.6 n/a 0.0 1.2 n/a n/a 8 8
Glycine (g) 1.9 n/a 0.0 0.1 n/a n/a 2 2
Histidine (g) 1.8 n/a 0.0 0.2 n/a n/a 2 2
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.1 0.3 n/a n/a 2 2
Isoleucine (g) 2.0 n/a 0.0 0.3 n/a n/a 2 2
Leucine (g) 3.5 n/a 0.0 0.5 n/a n/a 4 4
Lysine (g) 3.8 n/a 0.0 0.6 n/a n/a 4 4
Magnesium (mg) 49.8 n/a 0.5 9.0 n/a n/a 59 59
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.1 n/a 0.0 0.2 n/a n/a 1 1
Monounsaturated Fat (g) 7.1 n/a 0.0 2.2 n/a n/a 9 9
Niacin (mg) 13.2 n/a 0.0 0.0 n/a n/a 13 13
Pantothenic acid (mg) 1.4 n/a 0.0 0.3 n/a n/a 2 2
Phenylalanine (g) 1.7 n/a 0.0 0.3 n/a n/a 2 2
Phosphorus (mg) 415.9 n/a 1.1 120.2 n/a n/a 537 537
Polyunsaturated Fat (g) 2.4 n/a 0.0 0.2 n/a n/a 3 3
Potassium (mg) 682.6 n/a 9.3 109.1 n/a n/a 801 801
Proline (g) 1.7 n/a 0.0 0.6 n/a n/a 2 2
Protein (g) 41.2 n/a 0.0 5.9 n/a n/a 47 47
Retinol (mcg) 4.0 n/a 0.0 44.5 n/a n/a 48 48
Riboflavin (mg) 0.4 n/a 0.0 0.1 n/a n/a 1 1
Saturated Fat (g) 6.0 n/a 0.0 4.6 n/a n/a 11 11
Selenium (mcg) 67.3 n/a 0.0 4.9 n/a n/a 72 72
Serine (g) 1.8 n/a 0.0 0.3 n/a n/a 2 2
Sodium (mg) 109.5 n/a 4.3 290.3 n/a n/a 404 404
Sugar (g) 0.0 n/a n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 n/a n/a 1 1
Threonine (g) 1.9 n/a 0.0 0.2 n/a n/a 2 2
Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.0 n/a 0.0 7.4 n/a n/a 25 25
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a n/a 1 1
Tyrosine (g) 1.6 n/a 0.0 0.3 n/a n/a 2 2
Valine (g) 2.2 n/a 0.0 0.4 n/a n/a 3 3
Vitamin A, IU (IU) 11.9 n/a 1.7 211.9 n/a n/a 225 225
Vitamin A, RAE (mcg) 4.0 n/a 0.2 47.8 n/a n/a 52 52
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.4 n/a n/a 1 1
Vitamin B-6 (mg) 1.4 n/a 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 n/a 0.3 0.0 n/a n/a 0 0
Vitamin D (IU) 41.8 n/a 0.0 n/a n/a n/a 42 42
Water (g) 138.7 n/a 12.2 13.0 n/a n/a 164 164
Zinc (mg) 3.5 n/a 0.0 0.9 n/a n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yvonne and Kev's Pork Chops With Black Pudding, Cheese and Apple.