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    Nutritional Facts: Yvonne and Kev's Pork Chops With Black Pudding, Cheese and Apple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (199g)
    pork chops
    1 slice (0g)
    black pudding
    1 tablespoon (15g)
    applesauce
    30 g (30g)
    cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.4 n/a 0.0 0.1 n/a n/a 3 3
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 2.7 n/a 0.0 0.2 n/a n/a 3 3
    Ash (g) 1.9 n/a 0.0 1.3 n/a n/a 3 3
    Aspartic acid (g) 4.0 n/a 0.0 0.4 n/a n/a 4 4
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 37.8 n/a 0.6 149.4 n/a n/a 188 188
    Calories 338.3 n/a 11.6 99.5 n/a n/a 449 449
    Calories (kj) 1,414.9 n/a 48.7 416.5 n/a n/a 1,880 1,880
    Carbohydrates (g) 0.0 n/a 3.0 2.5 n/a n/a 6 6
    Cholesterol (mg) 137.3 n/a 0.0 19.2 n/a n/a 157 157
    Copper (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 1
    Dietary Fiber (g) 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Folate (mcg) 0.0 n/a 0.2 1.5 n/a n/a 2 2
    Folate, DFE (mcg) 0.0 n/a 0.2 1.5 n/a n/a 2 2
    Folate, food (mcg) 0.0 n/a 0.2 1.5 n/a n/a 2 2
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.6 n/a 0.0 1.2 n/a n/a 8 8
    Glycine (g) 1.9 n/a 0.0 0.1 n/a n/a 2 2
    Histidine (g) 1.8 n/a 0.0 0.2 n/a n/a 2 2
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 n/a 0.1 0.3 n/a n/a 2 2
    Isoleucine (g) 2.0 n/a 0.0 0.3 n/a n/a 2 2
    Leucine (g) 3.5 n/a 0.0 0.5 n/a n/a 4 4
    Lysine (g) 3.8 n/a 0.0 0.6 n/a n/a 4 4
    Magnesium (mg) 49.8 n/a 0.5 9.0 n/a n/a 59 59
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Methionine (g) 1.1 n/a 0.0 0.2 n/a n/a 1 1
    Monounsaturated Fat (g) 7.1 n/a 0.0 2.2 n/a n/a 9 9
    Niacin (mg) 13.2 n/a 0.0 0.0 n/a n/a 13 13
    Pantothenic acid (mg) 1.4 n/a 0.0 0.3 n/a n/a 2 2
    Phenylalanine (g) 1.7 n/a 0.0 0.3 n/a n/a 2 2
    Phosphorus (mg) 415.9 n/a 1.1 120.2 n/a n/a 537 537
    Polyunsaturated Fat (g) 2.4 n/a 0.0 0.2 n/a n/a 3 3
    Potassium (mg) 682.6 n/a 9.3 109.1 n/a n/a 801 801
    Proline (g) 1.7 n/a 0.0 0.6 n/a n/a 2 2
    Protein (g) 41.2 n/a 0.0 5.9 n/a n/a 47 47
    Retinol (mcg) 4.0 n/a 0.0 44.5 n/a n/a 48 48
    Riboflavin (mg) 0.4 n/a 0.0 0.1 n/a n/a 1 1
    Saturated Fat (g) 6.0 n/a 0.0 4.6 n/a n/a 11 11
    Selenium (mcg) 67.3 n/a 0.0 4.9 n/a n/a 72 72
    Serine (g) 1.8 n/a 0.0 0.3 n/a n/a 2 2
    Sodium (mg) 109.5 n/a 4.3 290.3 n/a n/a 404 404
    Sugar (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 n/a n/a 1 1
    Threonine (g) 1.9 n/a 0.0 0.2 n/a n/a 2 2
    Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 18.0 n/a 0.0 7.4 n/a n/a 25 25
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.1 n/a n/a 1 1
    Tyrosine (g) 1.6 n/a 0.0 0.3 n/a n/a 2 2
    Valine (g) 2.2 n/a 0.0 0.4 n/a n/a 3 3
    Vitamin A, IU (IU) 11.9 n/a 1.7 211.9 n/a n/a 225 225
    Vitamin A, RAE (mcg) 4.0 n/a 0.2 47.8 n/a n/a 52 52
    Vitamin B-12 (mcg) 1.1 n/a 0.0 0.4 n/a n/a 1 1
    Vitamin B-6 (mg) 1.4 n/a 0.0 0.0 n/a n/a 1 1
    Vitamin C (mg) 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Vitamin D (IU) 41.8 n/a 0.0 n/a n/a n/a 42 42
    Water (g) 138.7 n/a 12.2 13.0 n/a n/a 164 164
    Zinc (mg) 3.5 n/a 0.0 0.9 n/a n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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