Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
1/2 cup (60g) powdered sugar |
1 (33g) egg whites |
1/2 teaspoon (2g) vanilla |
1 1/2 cups (188g) flour |
1 1/2 teaspoons (7g) baking powder |
2 teaspoons (3g) pumpkin pie spice |
1/2 teaspoon (3g) salt |
1 cup (116g) pumpkin puree |
2 (100g) eggs |
1 cup (200g) granulated sugar |
1/2 cup (109g) oil |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.9 | 5.0 | 0.1 | 3.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 0.6 | 2.3 | 0.2 | 28.1 | 508.1 | 23.2 | 0.7 | 24.4 | 56.0 | 2.0 | 0.0 | 0.5 | 869 | 72 |
| Calories | 777.0 | 233.4 | 17.2 | 6.0 | 682.5 | 3.5 | 11.6 | 0.0 | 30.2 | 143.0 | 774.0 | 963.6 | 12.1 | 3,654 | 305 |
| Calories (kj) | 3,251.2 | 976.2 | 71.3 | 25.3 | 2,855.6 | 14.7 | 48.7 | 0.0 | 126.4 | 599.0 | 3,236.0 | 4,031.9 | 50.6 | 15,287 | 1,274 |
| Carbohydrates (g) | 9.2 | 59.9 | 0.2 | 0.3 | 143.1 | 1.7 | 2.4 | 0.0 | 7.5 | 0.7 | 200.0 | 0.0 | 0.5 | 425 | 35 |
| Cholesterol (mg) | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 622 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 25.0 | 0.0 | 1.3 | 0.0 | 343.1 | 0.0 | 1.7 | 0.0 | 18.6 | 47.0 | 0.0 | 0.0 | 0.0 | 437 | 36 |
| Folate, DFE (mcg) | 25.0 | 0.0 | 1.3 | 0.0 | 545.6 | 0.0 | 1.7 | 0.0 | 18.6 | 47.0 | 0.0 | 0.0 | 0.0 | 639 | 53 |
| Folate, food (mcg) | 25.0 | 0.0 | 1.3 | 0.0 | 54.4 | 0.0 | 1.7 | 0.0 | 18.6 | 47.0 | 0.0 | 0.0 | 0.0 | 148 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 0.5 | n/a | 6.5 | n/a | n/a | 0.0 | 0.2 | 1.7 | n/a | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.3 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 8.7 | 0.8 | 0.7 | 0.0 | 0.9 | 1.8 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.5 | n/a | 0.3 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 1.3 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 20.4 | 0.0 | 3.6 | 0.3 | 41.3 | 2.7 | 4.6 | 0.0 | 13.9 | 12.0 | 0.0 | 0.0 | 0.5 | 99 | 8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 30.1 | 0.0 | 54 | 4 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 240.8 | 0.0 | 5.0 | 0.1 | 202.5 | 684.3 | 4.0 | 0.0 | 51.0 | 198.0 | 0.0 | 0.0 | 0.3 | 1,386 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 13.9 | n/a | n/a | 1,055.1 | n/a | 1,071 | 89 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 59.6 | 0.0 | 66 | 5 |
| Potassium (mg) | 313.5 | 1.2 | 53.8 | 3.1 | 200.6 | 0.3 | 22.5 | 0.2 | 394.4 | 138.0 | 4.0 | 0.0 | 6.2 | 1,138 | 95 |
| Proline (g) | 1.5 | n/a | 0.1 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 13.5 | 0.0 | 3.6 | 0.0 | 19.4 | 0.0 | 0.2 | 0.0 | 1.2 | 12.6 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Retinol (mcg) | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 976 | 81 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 3.1 | 0.0 | 14.1 | 0.0 | 62 | 5 |
| Selenium (mcg) | 5.5 | 0.4 | 6.6 | 0.0 | 63.6 | 0.0 | 0.3 | 0.0 | 0.3 | 30.7 | 1.2 | 0.0 | 0.0 | 109 | 9 |
| Serine (g) | 0.8 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 729.3 | 1.2 | 54.8 | 0.2 | 3.8 | 544.6 | 1.8 | 1,162.7 | 1.2 | 142.0 | 2.0 | 0.0 | 0.4 | 2,644 | 220 |
| Starch (g) | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | 200 | 17 |
| Sugar (g) | 7.3 | 58.7 | 0.2 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 1.6 | 0.4 | 199.6 | 0.0 | 0.5 | 269 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.0 | 15.6 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.8 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | 9.5 | 0.0 | 109.0 | 0.0 | 199 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 8,565.4 | 540.0 | 0.0 | 0.0 | 0.0 | 12,166 | 1,014 |
| Vitamin A, RAE (mcg) | 831.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 428.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,420 | 118 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 139 | 12 |
| Water (g) | 123.7 | 0.1 | 28.9 | 1.1 | 22.4 | 0.3 | 0.3 | 0.0 | 106.3 | 76.2 | 0.0 | 0.0 | 2.2 | 361 | 30 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.