Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) baby spinach leaves |
1 cup (86g) portabella mushrooms |
1/2 cup (80g) red onions |
2 (6g) garlic cloves |
1 cup (112g) mozzarella cheese |
1 cup (150g) feta |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
1/3 cup (81g) milk |
1 teaspoon (0g) dill |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
16 sheets (0g) |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.7 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 5.9 | 0.7 | 0.3 | 0.1 | 3.7 | 7.8 | 4.0 | 0.5 | 0.6 | 0.0 | 6.0 | 0.1 | n/a | 2.4 | 32 | 8 |
| Aspartic acid (g) | 0.8 | 0.2 | 0.1 | 0.0 | 1.8 | 1.2 | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 337.4 | 2.6 | 18.4 | 10.9 | 565.6 | 739.5 | 554.5 | 28.0 | 96.7 | 0.4 | 1.4 | 10.2 | n/a | 27.2 | 2,393 | 598 |
| Calories | 78.4 | 18.9 | 32.0 | 8.9 | 336.0 | 396.0 | 215.5 | 71.5 | 52.0 | 0.1 | 0.0 | 5.8 | n/a | 813.8 | 2,029 | 507 |
| Calories (kj) | 330.6 | 79.1 | 132.8 | 37.4 | 1,404.5 | 1,654.5 | 902.5 | 299.5 | 217.8 | 0.3 | 0.0 | 24.2 | n/a | 3,403.9 | 8,487 | 2,122 |
| Campesterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 12.4 | 3.3 | 7.5 | 2.0 | 2.5 | 6.1 | 2.0 | 0.4 | 3.8 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 41 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 133.5 | 44.0 | 186.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 707 | 177 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 1.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 11 | 3 |
| Folate (mcg) | 661.2 | 24.1 | 15.2 | 0.2 | 7.8 | 48.0 | 5.0 | 23.5 | 4.1 | 0.3 | 0.0 | 0.4 | n/a | 3.4 | 793 | 198 |
| Folate, DFE (mcg) | 661.2 | 24.1 | 15.2 | 0.2 | 7.8 | 48.0 | 5.0 | 23.5 | 4.1 | 0.3 | 0.0 | 0.4 | n/a | 3.4 | 793 | 198 |
| Folate, food (mcg) | 661.2 | 24.1 | 15.2 | 0.2 | 7.8 | 48.0 | 5.0 | 23.5 | 4.1 | 0.3 | 0.0 | 0.4 | n/a | 3.4 | 793 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.4 | 1.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.7 | 1.6 | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.2 | 0.3 | 0.2 | 0.0 | 5.0 | 3.6 | 4.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16 | 4 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 0.3 | 0.2 | 0.1 | 0.5 | 1.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 2.0 | 2.1 | 1.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 1.1 | 1.8 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Magnesium (mg) | 269.2 | n/a | 8.0 | 1.5 | 22.4 | 28.5 | 19.0 | 6.0 | 10.6 | 0.1 | 0.1 | 3.9 | n/a | 2.3 | 372 | 93 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 6.9 | 4.2 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 45 | 11 |
| Niacin (mg) | 2.5 | 3.9 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | 1.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 1.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 167.0 | 92.9 | 23.2 | 9.2 | 396.5 | 505.5 | 364.5 | 99.0 | 75.6 | 0.1 | 0.0 | 3.6 | n/a | 27.2 | 1,764 | 441 |
| Phytosterols (mg) | 30.7 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 8 | 2 |
| Potassium (mg) | 1,901.7 | 313.0 | 116.8 | 24.1 | 85.1 | 93.0 | 62.5 | 69.0 | 122.7 | 1.3 | 0.5 | 30.6 | n/a | 27.2 | 2,847 | 712 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 2.6 | 2.1 | 2.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Protein (g) | 9.7 | 1.8 | 0.9 | 0.4 | 24.8 | 21.3 | 19.2 | 6.3 | 2.7 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 187.5 | 111.5 | 80.0 | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 1,361 | 340 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 14.7 | 22.4 | 8.7 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 108 | 27 |
| Selenium (mcg) | 3.4 | 16.0 | 0.4 | 0.9 | 19.0 | 22.5 | 8.9 | 15.4 | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.1 | 89 | 22 |
| Serine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 1.8 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 269.2 | 7.7 | 3.2 | 1.0 | 702.2 | 1,674.0 | 764.5 | 71.0 | 39.8 | 0.1 | 2,325.5 | 0.5 | n/a | 810.4 | 6,669 | 1,667 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.4 | 2.2 | 3.4 | 0.1 | 1.2 | 6.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 1.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.3 | 0.3 | 0.1 | 0.0 | 25.0 | 31.9 | 14.3 | 4.8 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 92.1 | 173 | 43 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.5 | 1.6 | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 31,956.8 | 0.0 | 1.6 | 0.5 | 757.1 | 633.0 | 432.5 | 270.0 | 112.1 | 13.7 | 0.0 | 12.6 | n/a | 2,836.4 | 37,026 | 9,257 |
| Vitamin A, RAE (mcg) | 1,598.4 | 0.0 | 0.0 | 0.0 | 200.5 | 187.5 | 114.5 | 80.0 | 26.8 | 0.7 | 0.0 | 0.6 | n/a | 776.3 | 2,985 | 746 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.5 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 95.8 | 0.0 | 5.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 105 | 26 |
| Vitamin D (IU) | 0.0 | 8.6 | 0.0 | 0.0 | 17.9 | 24.0 | 10.5 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 170 | 43 |
| Water (g) | 311.5 | 79.8 | 71.3 | 3.5 | 56.0 | 82.8 | 10.4 | 38.1 | 71.2 | 0.2 | 0.0 | 0.3 | n/a | 18.0 | 743 | 186 |
| Zinc (mg) | 1.8 | 0.5 | 0.1 | 0.1 | 3.3 | 4.3 | 1.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.