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    Nutritional Facts: Portabella and Leek Roll Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    8 (712g)
    leeks
    6 ounces (170g)
    portabella mushrooms
    1 lb (454g)
    bok choy
    3 cups (336g)
    mozzarella cheese
    4 tablespoons (59g)
    Italian dressing
    8 large (912g)
    tortillas
    Total 1 serving
    Alanine (g) 0.0 0.5 0.3 0.4 2.4 0.0 2.6 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 0.1 0.4 1.7 0.0 3.2 6 2
    Ash (g) 0.0 7.5 1.4 3.6 11.0 2.6 21.8 48 12
    Aspartic acid (g) 0.0 1.0 0.4 0.5 5.5 0.0 3.5 11 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 420.1 5.1 476.7 1,696.8 4.1 1,176.5 3,780 945
    Calories 477.4 434.3 37.4 59.0 1,008.0 171.1 2,845.4 5,033 1,258
    Calories (kj) 1,997.5 1,815.6 156.5 249.7 4,213.4 716.8 11,901.6 21,051 5,263
    Campesterol n/a n/a 3.4 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 100.7 6.6 9.9 7.4 6.1 468.3 599 150
    Cholesterol (mg) 0.0 0.0 0.0 0.0 265.4 0.0 0.0 265 66
    Copper (mg) 0.0 0.9 0.5 0.1 0.0 0.0 1.3 3 1
    Cystine (g) 0.0 0.2 0.0 0.1 0.4 0.0 1.7 2 1
    Dietary Fiber (g) 0.0 12.8 2.2 4.5 0.0 0.0 28.3 48 12
    Folate (mcg) 0.0 455.7 47.6 299.6 23.5 0.0 948.5 1,775 444
    Folate, DFE (mcg) 0.0 455.7 47.6 299.6 23.5 0.0 1,532.2 2,359 590
    Folate, food (mcg) 0.0 455.7 47.6 299.6 23.5 0.0 109.4 936 234
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 839.0 839 210
    Fructose n/a n/a 0.8 n/a 0.5 2.1 n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 3.4 n/a 1.9 2.8 n/a 8 2
    Glutamic acid (g) 0.0 1.6 0.5 1.6 15.0 0.0 26.0 45 11
    Glycine (g) 0.0 0.5 0.2 0.2 1.7 0.0 2.9 5 1
    Histidine (g) 0.0 0.2 0.1 0.1 1.7 0.0 1.8 4 1
    Iron (mg) 0.3 15.0 0.5 3.6 1.5 0.4 30.5 52 13
    Isoleucine (g) 0.0 0.4 0.1 0.4 3.8 0.0 2.8 8 2
    Lactose n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Leucine (g) 0.0 0.7 0.2 0.4 6.1 0.0 5.5 13 3
    Lysine (g) 0.0 0.6 0.2 0.4 3.2 0.0 1.9 6 2
    Magnesium (mg) 0.0 199.4 n/a 86.3 67.2 1.8 200.6 555 139
    Maltose n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 0.0 3.4 0.1 0.7 0.1 0.0 4.5 9 2
    Methionine (g) 0.0 0.1 0.0 0.0 1.7 0.0 1.4 3 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 22.1 3.7 35.5 101 25
    Niacin (mg) 0.0 2.8 7.6 2.3 0.3 0.0 32.6 46 11
    Pantothenic acid (mg) 0.0 1.0 1.9 0.4 0.5 0.0 1.5 5 1
    Phenylalanine (g) 0.0 0.4 0.1 0.2 3.4 0.0 4.0 8 2
    Phosphorus (mg) 0.0 249.2 183.7 168.0 1,189.4 5.3 1,130.9 2,927 732
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 5.7 1.2 0.2 0.4 2.6 7.6 14.4 32 8
    Potassium (mg) 0.5 1,281.6 619.2 1,144.1 255.4 28.2 1,413.6 4,743 1,186
    Proline (g) 0.0 0.5 0.1 0.1 7.9 0.0 8.9 18 4
    Protein (g) 0.0 10.7 3.6 6.8 74.5 0.2 75.6 171 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 584.6 0.0 0.0 585 146
    Riboflavin (mg) 0.0 0.2 0.2 0.3 1.0 0.0 2.4 4 1
    Saturated Fat (g) 7.5 0.3 0.1 0.1 44.2 2.6 17.2 72 18
    Selenium (mcg) 0.0 7.1 31.6 2.3 57.1 1.2 202.5 302 75
    Serine (g) 0.0 0.7 0.2 0.2 2.5 0.0 3.9 7 2
    Sodium (mg) 1.1 142.4 15.3 295.1 2,106.7 598.6 5,800.3 8,960 2,240
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Sugar (g) 0.0 27.8 4.3 5.4 3.5 4.9 17.5 63 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.2 0.1 0.0 4.9 6 1
    Threonine (g) 0.0 0.4 0.2 0.2 3.3 0.0 2.2 6 2
    Tocopherol, alpha (mg) 7.7 6.6 0.0 0.4 0.6 2.9 1.7 20 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 54.0 2.1 0.6 0.9 75.1 16.7 70.7 220 55
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.1 1.7 0.0 1.0 3 1
    Tyrosine (g) 0.0 0.3 0.0 0.1 3.5 0.0 2.4 6 2
    Valine (g) 0.0 0.4 0.1 0.3 4.4 0.0 3.2 9 2
    Vitamin A, IU (IU) 0.0 11,869.0 0.0 20,284.7 2,271.4 21.2 0.0 34,446 8,612
    Vitamin A, RAE (mcg) 0.0 591.0 0.0 1,012.4 601.4 1.2 0.0 2,206 551
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 7.7 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 1.7 0.3 0.9 0.1 0.0 0.5 3 1
    Vitamin C (mg) 0.0 85.4 0.0 204.3 0.0 0.0 0.0 290 72
    Vitamin D (IU) 0.0 0.0 17.0 0.0 53.8 0.0 0.0 71 18
    Water (g) 0.0 591.0 157.9 432.8 168.0 33.2 275.6 1,658 415
    Zinc (mg) 0.0 0.9 0.9 0.9 9.8 0.1 4.9 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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