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Nutritional Facts: Portabella and Leek Roll Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
8 (712g)
leeks
6 ounces (170g)
portabella mushrooms
1 lb (454g)
bok choy
3 cups (336g)
mozzarella cheese
4 tablespoons (59g)
Italian dressing
8 large (912g)
tortillas
Total 1 serving
Alanine (g) 0.0 0.5 0.3 0.4 2.4 0.0 2.6 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.1 0.4 1.7 0.0 3.2 6 2
Ash (g) 0.0 7.5 1.4 3.6 11.0 2.6 21.8 48 12
Aspartic acid (g) 0.0 1.0 0.4 0.5 5.5 0.0 3.5 11 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 420.1 5.1 476.7 1,696.8 4.1 1,176.5 3,780 945
Calories 477.4 434.3 37.4 59.0 1,008.0 171.1 2,845.4 5,033 1,258
Calories (kj) 1,997.5 1,815.6 156.5 249.7 4,213.4 716.8 11,901.6 21,051 5,263
Campesterol n/a n/a 3.4 n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 100.7 6.6 9.9 7.4 6.1 468.3 599 150
Cholesterol (mg) 0.0 0.0 0.0 0.0 265.4 0.0 0.0 265 66
Copper (mg) 0.0 0.9 0.5 0.1 0.0 0.0 1.3 3 1
Cystine (g) 0.0 0.2 0.0 0.1 0.4 0.0 1.7 2 1
Dietary Fiber (g) 0.0 12.8 2.2 4.5 0.0 0.0 28.3 48 12
Folate (mcg) 0.0 455.7 47.6 299.6 23.5 0.0 948.5 1,775 444
Folate, DFE (mcg) 0.0 455.7 47.6 299.6 23.5 0.0 1,532.2 2,359 590
Folate, food (mcg) 0.0 455.7 47.6 299.6 23.5 0.0 109.4 936 234
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 839.0 839 210
Fructose n/a n/a 0.8 n/a 0.5 2.1 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 3.4 n/a 1.9 2.8 n/a 8 2
Glutamic acid (g) 0.0 1.6 0.5 1.6 15.0 0.0 26.0 45 11
Glycine (g) 0.0 0.5 0.2 0.2 1.7 0.0 2.9 5 1
Histidine (g) 0.0 0.2 0.1 0.1 1.7 0.0 1.8 4 1
Iron (mg) 0.3 15.0 0.5 3.6 1.5 0.4 30.5 52 13
Isoleucine (g) 0.0 0.4 0.1 0.4 3.8 0.0 2.8 8 2
Lactose n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Leucine (g) 0.0 0.7 0.2 0.4 6.1 0.0 5.5 13 3
Lysine (g) 0.0 0.6 0.2 0.4 3.2 0.0 1.9 6 2
Magnesium (mg) 0.0 199.4 n/a 86.3 67.2 1.8 200.6 555 139
Maltose n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 3.4 0.1 0.7 0.1 0.0 4.5 9 2
Methionine (g) 0.0 0.1 0.0 0.0 1.7 0.0 1.4 3 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 22.1 3.7 35.5 101 25
Niacin (mg) 0.0 2.8 7.6 2.3 0.3 0.0 32.6 46 11
Pantothenic acid (mg) 0.0 1.0 1.9 0.4 0.5 0.0 1.5 5 1
Phenylalanine (g) 0.0 0.4 0.1 0.2 3.4 0.0 4.0 8 2
Phosphorus (mg) 0.0 249.2 183.7 168.0 1,189.4 5.3 1,130.9 2,927 732
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 1.2 0.2 0.4 2.6 7.6 14.4 32 8
Potassium (mg) 0.5 1,281.6 619.2 1,144.1 255.4 28.2 1,413.6 4,743 1,186
Proline (g) 0.0 0.5 0.1 0.1 7.9 0.0 8.9 18 4
Protein (g) 0.0 10.7 3.6 6.8 74.5 0.2 75.6 171 43
Retinol (mcg) 0.0 0.0 0.0 0.0 584.6 0.0 0.0 585 146
Riboflavin (mg) 0.0 0.2 0.2 0.3 1.0 0.0 2.4 4 1
Saturated Fat (g) 7.5 0.3 0.1 0.1 44.2 2.6 17.2 72 18
Selenium (mcg) 0.0 7.1 31.6 2.3 57.1 1.2 202.5 302 75
Serine (g) 0.0 0.7 0.2 0.2 2.5 0.0 3.9 7 2
Sodium (mg) 1.1 142.4 15.3 295.1 2,106.7 598.6 5,800.3 8,960 2,240
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 27.8 4.3 5.4 3.5 4.9 17.5 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.2 0.1 0.0 4.9 6 1
Threonine (g) 0.0 0.4 0.2 0.2 3.3 0.0 2.2 6 2
Tocopherol, alpha (mg) 7.7 6.6 0.0 0.4 0.6 2.9 1.7 20 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 2.1 0.6 0.9 75.1 16.7 70.7 220 55
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.1 1.7 0.0 1.0 3 1
Tyrosine (g) 0.0 0.3 0.0 0.1 3.5 0.0 2.4 6 2
Valine (g) 0.0 0.4 0.1 0.3 4.4 0.0 3.2 9 2
Vitamin A, IU (IU) 0.0 11,869.0 0.0 20,284.7 2,271.4 21.2 0.0 34,446 8,612
Vitamin A, RAE (mcg) 0.0 591.0 0.0 1,012.4 601.4 1.2 0.0 2,206 551
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 7.7 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 1.7 0.3 0.9 0.1 0.0 0.5 3 1
Vitamin C (mg) 0.0 85.4 0.0 204.3 0.0 0.0 0.0 290 72
Vitamin D (IU) 0.0 0.0 17.0 0.0 53.8 0.0 0.0 71 18
Water (g) 0.0 591.0 157.9 432.8 168.0 33.2 275.6 1,658 415
Zinc (mg) 0.0 0.9 0.9 0.9 9.8 0.1 4.9 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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