You are in: Home /
Lost? Site Map

Nutritional Facts: Cilantro-Seasoned Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (447g)
corn
1/4 cup (59g)
water
1/4 cup (4g)
fresh cilantro
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cumin seeds
1/8 teaspoon (0g)
pepper
1 medium (123g)
tomatoes
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 3.2 0.1 0.1 1.5 0.0 0.0 0.6 5 1
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.0 0.2 1 0
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.4 1.8 2.7 0.4 4.9 1.3 12.3 37 6
Calories 429.1 0.0 0.9 0.0 2.0 0.7 22.1 455 76
Calories (kj) 1,792.5 0.0 3.8 0.0 8.2 3.0 91.0 1,899 316
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.8 0.0 0.1 0.0 0.2 0.2 4.8 99 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.7 0.0 0.1 0.0 0.1 0.1 1.5 12 2
Folate (mcg) 102.8 0.0 2.5 0.0 0.1 0.0 18.5 124 21
Folate, DFE (mcg) 102.8 0.0 2.5 0.0 0.1 0.0 18.5 124 21
Folate, food (mcg) 102.8 0.0 2.5 0.0 0.1 0.0 18.5 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 0.0 1.7 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a 0.0 1.5 5 1
Glutamic acid (g) 2.9 n/a n/a 0.0 n/a 0.0 0.5 3 1
Glycine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 0.0 0.1 0.0 0.3 0.0 0.3 3 0
Isoleucine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 116.2 0.6 1.0 0.0 1.9 0.5 13.5 134 22
Maltose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Niacin (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.7 8 1
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 344.2 0.0 1.9 0.0 2.6 0.5 29.5 379 63
Phytosterols n/a n/a 0.2 0.0 0.4 0.3 8.6 9 2
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Potassium (mg) 974.5 0.6 20.8 0.1 9.4 3.8 291.5 1,301 217
Proline (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 15.2 0.0 0.1 0.0 0.1 0.0 1.1 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 4.5 1.8 1.8 581.4 0.9 0.1 6.2 597 99
Starch (g) 32.0 n/a n/a n/a n/a n/a 0.0 32 5
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 12.2 n/a n/a n/a n/a 0.0 0.0 12 2
Sugar (g) 20.3 0.0 0.0 0.0 0.0 0.0 3.2 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 6.7 0.0 0.0 0.0 0.1 0.0 0.2 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,175.6 0.0 269.9 0.0 6.7 1.6 1,024.6 2,478 413
Vitamin A, RAE (mcg) 58.1 0.0 13.5 0.0 0.3 0.1 51.7 124 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 24.6 0.0 1.1 0.0 0.0 0.0 16.9 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 328.1 59.2 3.7 0.0 0.0 0.0 116.3 507 85
Zinc (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cilantro-Seasoned Corn.